A Practical Guide to CBT - How to Change

Elaine Iljon Foreman

Sinopse

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.


A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.


CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

Disponível desde: 02/01/2025.

Comprimento de impressão: 256 páginas.

Ciência e Tecnologia

Outros livros que poderiam interessá-lo

Slippery Beast - A True Crime...

Ellen Ruppel Shell

What is it about eels? Depending on who you ask, they are a pest, a fascination, a threat, a pot of gold. Eels emerged some 200 million years ago, weathered mass extinctions and continental shifts, and were once among the world's most abundant freshwater fish. But since the 1970s, their numbers have plummeted. Because eels—as unagi—are another thing: delicious. 
 
 
 
In Slippery Beast, journalist Ellen Ruppel Shell travels in the world of "eel people," pursuing a fascination with this mysterious creature. Despite centuries of study by thinkers from Aristotle to Leeuwenhoek to Sigmund Freud, much about eels remains unknown. Eels cannot be bred reliably in captivity and infant eels are unbelievably valuable. A pound of the tiny, translucent, bug-eyed "elvers" caught in the fresh waters of Maine can command $3,000 or more on the black market. Illegal trade in eels is an international scandal measured in billions of dollars every year. In Maine, federal investigators have risked their lives to bust poaching rings. 
 
 
 
Ruppel Shell follows the elusive eel from Maine to the Sargasso Sea, stalking riversides, fishing holes, laboratories, restaurants, courtrooms, and America's first commercial eel "family farm." This is an enthralling, globe-spanning look at an animal that you may never come to love, but which will never fail to astonish you.

Ver livro

The SEO Blueprint

Allen Kent

The SEO Blueprint: The Ultimate Guide on SEO Optimization, Discover the Proven Techniques and Strategies on How to Dominate SEO on GoogleWith so much information on the internet nowadays, one of the most crucial things for any business is to simply keep up. It’s almost impossible to keep up with everything but any business should aim for their content to get out there to reach its target audience. With so much information on the internet, it’s easy for any content to get buried in the last  pages whenever people search for terms. You need SEO to make sure your content is in the front pages and read be your target audience.This audiobook will teach you the best SEO techniques you can use to get your content out there. You will learn tips on how to make sure your content appears on the front pages of search engines. You will also discover advances SEO strategies This audiobook will discuss the following:- SEO Overview- Advanced SEO Tips and Strategies- Using Social Media to Improve Your Search Ranks- Best ON-Page SEO Optimization Techniques- Best OFF_Page SEO Optimization Techniques- YouTube SEO Tips- SEO Link Building Techniques- Effective Keyword Research Tips- Rock Your SEO With Blog Commenting Tips- SEO Tips for Dominating Local Search- Best SEO ToolsSEO techniques are rapidly changing and it is also important to keep up with this so your business can adapt quickly.To know more about effective SEO techniques and strategies, scroll up and click “add to cart” now!

Ver livro

An Engineer Imagines

Peter Rice

The long-awaited reissue of the autobiography of Peter Rice, one of the main structural engineers behind the Sydney Opera House, the Pompidou Centre, the Menil Collection and Lloyd's of London.

'I am an engineer. Often people will call me an 'architect engineer' as a compliment. It is meant to signify a quality of engineer who is more imaginative and design-orientated than a normal engineer... To call an engineer an 'architect engineer' because he comes up with unusual or original solutions is essentially to misunderstand the role of the engineer in society.'
An Engineer Imagines is a rare look into the professional creativity and philosophy of Peter Rice, who was widely acclaimed as the greatest structural engineer of his generation. He was a man who, in Renzo Piano's words, could design structures 'like a pianist who can play with his eyes shut'. Working with many of the world's greatest architects on buildings that became icons of contemporary architecture, he brought a uniquely poetic feeling to his work.
Joining Ove Arup & Partners in 1956, Rice had heard that 'it was a place where an oddball could fit in.' Taking on Arup's theory of Total Design to heart, Rice writes about the role of the engineer in society, and how he himself applied his creativity to various projects. He admits he became an engineer by accident, tentatively feeling his way through a career without a natural instinct. But as he takes you through each of his projects, one-by-one, you can trace his development from graduate to veteran.
Written in clear and poetic language, Rice's autobiography is perfect for those who want to better understand postwar buildings, our concrete environment, or are budding students of engineering and architecture.

Ver livro

Relaxing Harmonies of Paradise -...

Greg Cetus

Relaxing Harmonies of Paradise envelops listeners in the serene ambiance of a paradise island. Experience the gentle sounds of Forest Doves, the sweet notes of the Japanese White-eye, and the lively calls of the Common Myna. These avian melodies are perfectly complemented by the indistinct roar of ocean waves, crafting a soothing soundscape ideal for enhancing concentration and fostering a meditative state.

Ver livro

Solar Energy - Survive Easily on...

Stephen Wane

As the world faces increasing energy challenges and environmental concerns, harnessing the power of the sun presents a sustainable solution that empowers individuals to live independently and responsibly. 
  
Understanding Solar Energy: We will begin by unraveling the mysteries of solar energy, exploring its origins, mechanisms, and the remarkable potential it holds as a renewable resource. Understanding the fundamentals of solar energy is crucial for grasping its applications and benefits. 
  
Off-Grid Living: What drives individuals to pursue off-grid living, and how does solar power facilitate this lifestyle? We will examine the allure of independence, sustainability, and resilience that draws people away from traditional utility grids and towards self-sufficiency. 
  
Purpose of This Book: As you embark on your journey into solar energy and off-grid living, it is essential to know what this book aims to provide. From practical guidance on planning and installing your solar system to insights on sustainable living practices and future trends, each chapter is crafted to equip you with the knowledge and tools needed to thrive off the grid.

Ver livro

Forest Therapy - Seasonal Ways...

Anônimo

From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.   Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.

Ver livro