Outros livros que poderiam interessá-lo

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  Sweat - Uncovering Your Body's...

  Justin Glaser

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  A revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about the modern health crisis and offers actionable steps for leading a long, healthy life. 
  "An essential read for anyone seeking a deeper understanding of health, detoxification, and the transformative power of sweat." - Katie Kaps, co-founder of Higher Dose 
  Unleash Your Body's Hidden Superpower... 
  In the quest for well-being, one ancient practice has been overlooked by modern medicine: the transformative power of sweat. Sweat: Uncovering Your Body's Hidden Superpower redefines your approach to health and vitality. 
  What You Will Discover:How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.The universal tradition of saunas and their varied, potent health benefits.An exploration of the types of saunas (like steam rooms, dry saunas, and infrared saunas).How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.The world's most powerful detoxification protocols that has changed the lives of thousands.Simple, actionable strategies to harness the power of sweat in your daily routine. 
  Sweat is your guide to exploring the life-changing benefits of this natural process.

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  Magick for All Seasons - A...

  Marla Brooks

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  “Marla Brooks has crafted a down-to-earth collection of Witch Wisdom. The inclusion of Great-Grandma Sophie’s witchy tips adds a charming touch, making the reader feel as though they are receiving teachings from a trusted elder.” —Jason Miller, author of Consorting with Spirits and other works   Explore the seasons of the witch by way of magickal spells and practices for each turn of the Wheel of the Year. Magick for All Seasons offers a fresh approach to a lifestyle that focuses on mind, body, and spirit in the nature-based way that our ancestors practiced throughout the ages.   Each season is marked by a series of holy days, or sabbats, to honor the qualities of each time of the year, life’s lessons as revealed through nature, and our relationship with the god and goddess. These holy days are divided into Greater Sabbats and Lesser Sabbats which reflect the themes of birth, death, and rebirth. The spokes of the Wheel are comprised of the four Greater and four Lesser Sabbats.  “The biggest takeaway from the Wheel of the Year is that your life will ebb and flow just as plants drop their seeds, grow, lose their leaves, die in winter, and grow back again. Your life experiences all of the seasons in the human way.” —from the foreword by Lorriane Anderson   Starting with Samhain, author Marla Brooks, an experienced and longtime magickal practitioner, explores the eight Wiccan and Pagan sabbats that comprise the traditional Wheel of the Year. She incorporates original spells, recipes, incantations, meditations, and more that enhance the magick of each season. Each sabbat is detailed with information on the symbolism, activities, tools, incense, and gemstones used, along with specific workings and exercises.

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  The Museum of the Wood Age

  Max Adams

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  A passionate and imaginative exploration of wood – the material that shaped human history. 
  As a material, wood has no equal in strength, resilience, adaptability and availability. It has been our partner in the cultural evolution from woodland foragers to engineers of our own destiny. Tracing that partnership through tools, devices, construction and artistic expression, Max Adams explores the role that wood has played in our own history as an imaginative, curious and resourceful species. Beginning with an investigation of the material properties of various species of wood, The Museum of the Wood Age investigates the influence of six basic devices – wedge, inclined plane, screw, lever, wheel, axle and pulley – and in so doing reveals the myriad ways in which wood has been worked throughout human history. From the simple bivouacs of hunter-gatherers to sophisticated wooden buildings such as stave churches; from the decorative arts to the humble woodworking of rustic furniture; Max Adams fashions a lattice of interconnected stories and objects that trace a path of human ingenuity across half a million years of history.

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Online Passive Income Strategies...

  Sybex Books

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  Are you ready to take control of your financial future and generate income while you sleep? Online Passive Income Strategies: A Step-by-Step Guide to Creating Sustainable Online Revenue Streams is your comprehensive roadmap to building wealth through proven digital income methods. 
  This book breaks down the most effective online passive income strategies, from affiliate marketing and e-commerce to digital products and automated investments. Whether you're a complete beginner or looking to scale your existing efforts, you'll learn how to create multiple income streams that require minimal maintenance while maximizing long-term profits. 
  Inside, you'll discover: 
  ✅ Proven strategies for generating consistent passive income online 
  ✅ Step-by-step guides to launching and automating your revenue streams 
  ✅ Tools and platforms that make earning money easier than ever 
  ✅ Success tips from real entrepreneurs who have achieved financial independence 
  ✅ Common pitfalls to avoid on your journey to passive income 
  Stop trading your time for money and start building a life of financial freedom. If you're looking for a practical, actionable guide to earning passive income online, this book is for you. 
  Start your journey to financial independence today!

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  Father Nature - The Science of...

  James K. Rilling

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  We all know the importance of mothers. They are typically as paramount in the wild as they are in human relationships. But what about fathers? In most mammals, fathers have little to no involvement in raising their offspring—and sometimes even kill the offspring sired by other fathers. How, then, can we explain modern fathers having the capacity to be highly engaged parents? In Father Nature, James Rilling explores how humans have evolved to endow modern fathers with this potential and considers why this capacity evolved in humans. 
   
   
   
  Paternal caregiving is advantageous to children and to society at large, yet variable both across and within human societies. Rilling considers how to explain this variability and what social and policy changes might be implemented to increase positive paternal involvement. Along the way, Father Nature also covers the impact fathers have on children's development, the evolution of paternal caregiving, how natural selection adapted male physiology for caregiving, and what lessons an expecting father can take away from the book, as well as what benefits they themselves get from raising children, including increased longevity and "younger" brains. 
   
   
   
  A beautifully written book by a father himself, Father Nature is a much-needed—and deeply rewarding—look at the science behind "good" paternal behavior in humans.

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