Outros livros que poderiam interessá-lo

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  Stop Overthinking: Break Free...

  David Tobin

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  Quiet your mind. Regain control. Live with clarity. 
  Do you find yourself replaying conversations, imagining worst-case scenarios, or second-guessing every decision? Stop Overthinking is your practical guide to breaking the cycle of worry, doubt, and mental clutter. 
  In this audiobook, you’ll learn how to: 
  Recognize the signs and triggers of overthinking 
  Use mindfulness, gratitude, and reframing to calm your thoughts 
  Turn overthinking into productive problem-solving 
  Build confidence and release the need for perfection 
  Set boundaries and avoid toxic thought patterns 
  Maintain mental clarity with long-term strategies 
  With simple tools, relatable examples, and actionable exercises, this audiobook helps you shift from overwhelm to focus. Whether you're battling daily stress or struggling with self-doubt, Stop Overthinking offers a clear path to peace of mind and a more confident you.

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  She's Just Spirited - Parenting...

  Nefertiti Austin

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  One diagnosis can change everything. That is what Nefertiti Austin discovered when she was told her daughter Cherish had ADHD and SPD. After much learning, on both their parts, Nefertiti and Cherish finally found the letters that worked for them, chief among them M-O-M.In She's Just Spirited: Parenting a Neurodivergent Child and the Diagnosis That Changes Everything, Nefertiti captures the failures and triumphs of raising a neurodivergent child. Alongside relatable anecdotes from her own experiences, Nefertiti offers insight from experts and easy to digest strategies she wishes she had had from the start. She also shines a light on why many neurodivergent children and teenagers are overlooked and undiagnosed—often due to hurtful stereotypes, gender bias, racism, and homophobia in the healthcare and education systems—and what parents can do to ensure their child is evaluated by the right people at the right time.With tips for navigating the mental health and educational systems, deciphering psychological jargon, advocating for your child, and encouraging family and friends to get on board, She's Just Spirited is an invaluable and relatable guide that empowers parents to fully love and support their neurodivergent child in all aspects of life.

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  Black Girls Breathing - Heal...

  Jasmine Marie

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  Harness the power of breathwork with this compassionate, healing guide for Black women.   As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.       In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:  Connect more fully to your body  Give yourself permission to rest  Heal the chronic stress you carry in your body and nervous system  Address emotional pain  Rebuild your sense of self and your community  This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

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  Raising a Resilient Child in a...

  Jennifer Hays-Grudo PhD, Amanda...

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  Parenting doesn’t always come naturally. This book offers expert guidance for caregivers who struggle with parenting because of adversity in their own lives, or simply because they are raising kids in an increasingly stressful world. 
   
  As parents and caregivers we want to help our kids through everything, including difficult or disturbing experiences. But if we or our child have experienced adversity or trauma, this can be especially challenging. How do we know whether we are providing our child or teen with too much structure or not enough?  
  How do we provide discipline that is effective but not overly harsh? How do we teach our kids to be resilient and manage their feelings when we have trouble managing our own? 
   
  Drawing on their extensive knowledge of ACEs (adverse childhood experiences) and PACEs (protective childhood experiences), psychologists Morris and Hays Grudo describe a balanced parenting approach to help parents manage these tricky balancing acts with confidence. 
   
  Each chapter describes a key stage in a child’s life, from babyhood through the teen years and highlights behaviors that are age-typical but often challenging for parents. Real-life examples and self-help activities and quizzes bring the material to life, and a rich resources section provides additional sources of help. 
   
  This audiobook includes a supplemental PDF.

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  Off Grid Living - Step-By-Step...

  Small Footprint Press

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  In Off Grid Living you will discover: How you can live off the grid without giving up any of your luxuries or technologyWhat to look for when choosing the perfect location for your self-sustaining refugeHow to install different types of water systems in your off grid homeA huge variety of electricity options: You’ll discover how to use solar, wind, and geothermal sources to power your off grid home and all your gadgetsHow to grow organic, pesticide-free food without spending a ridiculous amount of time and moneyA comprehensive list of the best US states & international places for off grid living (Hint: Some states actually have it all — great weather, beautiful nature, and cheap properties!)Tips for becoming completely self-sufficient, including strategies for saving an insane amount of money that you’d usually spend on urban living expenditures 
  And much more. 
  Even if you’re not ready to say goodbye to your urban lifestyle just yet, you should still explore what going off the grid actually means and all its potential benefits.  
  In fact, there are many ways to get the best out of both worlds.  
  So take charge and give yourself and your family a chance at a healthier, more fulfilled life. If you’re ready to give off the grid living a chance, then Start Listening right now.

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  7 Day Manifestation Experiment -...

  Steve Martile

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  “Do you want to know what you think about most of the time? Take a look at the results you’re getting. That will tell you exactly what’s going on inside.” ~ Bob Proctor 
  You are constantly reinforcing whatever you put your attention on. Your attention creates your reality. When you focus on everything happening outside of you, you simply get more of those items showing up in your life. This is fine when it is stuff you want, but what about when it is not? 
  If you want to create something new, you must go inside and make changes at that level of reality. There is no limit to what you can do, be, or have. You have been designed to perform miracles. You can create whatever you wish. 
  Here’s What You’ll Learn in this book: 
  - Develop empowering self-confidence. 
  - Use your imagination to attract miracles into your life. 
  - Train yourself to focus on your 'inner being' and nourish the connection with the loving energy of the Creator. 
  - Overcome limiting beliefs that prevent you from attracting the abundance and joy you deserve. 
  - Use the illusion of truth to train your mind to focus your thoughts upon a desired outcome so that it materializes in physical form. 
  My purpose with this book is to remind you that you are the co-creator. You are the wizard. You are the magician. You are the painter. You are the Picasso of your life. It’s all you. 
  About the Author:  
  Steve Martile started as a mechanical engineer then became a life coach. Today he runs a marketing agency that helps Entrepreneurs build their businesses. Steve has 1.5 million + views on his Youtube channel, and is known for his 7-day manifestation experiment.

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