Outros livros que poderiam interessá-lo

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  Balance and Bliss: A Healthy...

  Kameta Selections

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  It’s okay to feel overwhelmed on your weight loss journey. In fact, it’s a common experience.  
   
  However, improving your wellness can be both empowering and rejuvenating. This audio guide is your key to navigating your fitness path with grace and positivity.  
   
  What You’ll Discover: 
  ·      Gently reframe your mindset to support healthy habits 
  ·      Find the motivation to continue on your wellness journey no matter the obstacles 
  ·      Deepen your mind and body connection 
  ·      Experience natural weight loss 
   
  Included Audiobooks: 
  1.    A Healthy Body: A Meditation for Clean Eating and Fitness Inspiration by Kameta Media 
  2.    Your Ambition Affirmations by Bright Soul Words 
   
  Chapter Overview: 
  1.    Meditation 
  2.    Daytime Affirmations 
  3.    Daytime Affirmations 
  4.    Nighttime Affirmations 
  5.    Nighttime Affirmations 
  6.    Nighttime Affirmations 
  7.    Nighttime Affirmations 
   
  Listen today to transform your journey into a fulfilling, self-loving experience where every step towards wellness is celebrated and cherished. 
   
  How to Use: 
  Begin with the meditation. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.

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  Dare to Fly - Simple Lessons in...

  Anônimo

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  “Like the A-10 aircraft she flew in combat, retired colonel and fighter pilot Martha McSally is a gritty individual who loves our Air Force and personified its core values of excellence, integrity, and service before self, while standing up to make it a better institution for everyone who serves. How to be resolute, do the right thing, persevere, find gratitude, and learn compassion are just some of the lessons in her inspirational life story.” —Ron FOGLEMAN, General (ret.), U.S. Air Force; former Air Force Chief of Staff 
  Combining the soulful honesty of Make Your Bed with the inspiring power of You Are a Badass, America’s first female combat jet pilot and Arizona Senator Martha McSally shows you how to clear the runway of your life: embrace fear, transform doubt, succeed when you are expected to fail, and soar to great heights in this motivational life guide.  
  Martha McSally is an extraordinary achiever whose inner strength and personal principles have helped her overcome adversity throughout her life. Initially rejected from Air Force flight school because she was too short, she refused to give up, becoming the first female fighter pilot to fly in combat and the first to command a combat fighter squadron in United States history. During her twenty-six-year military career, she fought to free American servicewomen stationed in the Middle East from restrictions requiring them to don full-body, black abayas and ride in the backs of cars – and won.  McSally has continued to serve America, first in the House of Representatives, and now as a U.S. Senator from Arizona.   
  McSally is also a survivor. She shares how her experiences propelled her to become a fighter for justice in and out of the cockpit. In this powerful, uplifting book, McSally reflects on her successes and failures, shares key principles that have guided her, and reveals invaluable lessons to break barriers, thrive through darkness, and make someone proud in your life. “Courage isn’t magic or genetics. It is a choice. By choosing to do things afraid, you discover your own power to overcome.”  
   Filled with fresh stories and insights, Dare to Fly will help each of us find the courage inside to break our barriers, endure turbulence, and keep flying high. 

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  Extended Summary - Caraval -...

  Library Quick Reading

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  EXTENDED SUMMARY 
    
  CARAVAL 
  BASED ON THE BOOK BY STEPHANIE GARBER 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Letters of Hope 
  A Desperate Escape 
  Arrival at Isla de los Sueños 
  The First Night of Caraval 
  Trials and Trust 
  The Truth Beneath the Illusion 
  The Final Night 
  Tella’s Game 
  New Beginnings 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “Caraval” by Stephanie Garber is a captivating fantasy novel set in a magical world where reality and illusion intertwine. The story follows Scarlett, a young woman who has spent her life under the control of her abusive father. When she receives an invitation to the elusive Caraval, a once-in-a-lifetime game filled with mystery and magic, she embarks on a dangerous journey to find her sister, Tella, who has vanished into the game’s elaborate web of illusions. Themes of trust, sacrifice, and the blurred lines between fantasy and reality drive this enchanting and suspenseful tale.

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  Missing Me - A Memoir of...

  Ayana Lage

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  A stunning memoir by a writer and mental health advocate about motherhood, postpartum mental health, and finding ground when you lose all control. When writer and blogger Ayana Lage became pregnant, she prepared as any parent would: voraciously researching, Redditing, preparing for anything. And having experienced a previous miscarriage, she braced herself for the worst. But days after giving birth, Ayana’s sense of control began to break when God started speaking to her. After growing up Pentecostal and longing to hear from God, she heard him audibly for the first time—and often. God told her that she had been chosen. He told her that her daughter was the second coming of Jesus Christ. She carried around notebooks to ensure she didn't miss any divine words. Eventually, she was diagnosed with post-partum psychosis and sent to a psychiatric ward, unable to see loved ones or her baby and sometimes unsure whether she'd actually had a baby at all. Her once-rational thought process was consumed with delusions, and overnight, the self-professing people-pleaser turned into a fearless charismatic, obeying what she believed to be God’s orders—including pulling the fire alarm to force an evacuation in the hospital—and shouting at anyone who disagreed with her. Slowly, the medication and treatment began to work, and when she was well enough to be released, the hard road to recovery began. Ayana struggled to adjust to normal life after the breaks she endured—both the psychosis itself and the experience of feeling betrayed by her mind. Once a fierce mental health advocate, she still remained hesitant to share about psychosis, because of the stigma associated with this mental health disorder. Drawing from Ayana’s notebooks and medical records, Missing Me is a gorgeously-written exploration of the revelations Ayana received during her psychotic episode, the surprising lessons about her life and faith revealed in the aftermath, and the long road to trusting her mind once again.

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  How to Win Friends & Influence...

  Ethan Clarity

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
   
   "How to Win Friends and Influence People" by Dale Carnegie is a classic self-help book that offers essential advice on improving interpersonal skills. The book is divided into four parts, focusing on techniques for handling people, making friends, persuading others, and being an effective leader. Through practical principles and engaging anecdotes, Carnegie teaches readers how to communicate effectively, influence others respectfully, and foster personal and professional relationships. This timeless guide remains popular for its straightforward and actionable strategies that are applicable in various aspects of life.

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  Release - Change your life -...

  Seraphine Monien

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  RELEASE OLD HABITS, REMOVE NEGATIVE ENERGY AND CHANGE YOUR LIFE: If you hold on to old habits which create feelings of hurt, anger and resentment, the time has come to release their negative energy and to truly change your life. Sometimes we simply want to do what we like and what makes us feel good. We often wonder why the good feeling doesn't last long - or even worse, why we are more depleted of energy afterward than we were before. In order to understand this, it is important to us to get to know the difference between ego feelings and heart feelings. Our ego feels good when we continue old habits. Continuing old habits is sometimes like the feeling of comfort in a hamster wheel. But ego ideas are not aware of our soul's divine plan. We need to identify our ego ideas in order to release them and remove the negative energy they produce in our life. 
  I NEED TO CHANGE MY LIFE - BUT HOW? When you hear yourself saying "I need to change my life", the time has come to take this wonderful opportunity now with the powerful and effective guided meditation "Release - Change your life" from meditation teacher and spiritual life coach Seraphine Monien. Seraphine is an exceptional expert in lovingly guiding people to change their life in a way that truly responds to their beautiful inner being and to their heart's desires. SIMPLY RELAX AND ENJOY THIS EXTRAORDINARY SOUND DESIGN: Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided meditation incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to remove negative energy and release old habits so you can truly change your life. 
  CHANGING YOUR LIFE IS JUST ONE DOWNLOAD AWAY: Take your chance and download this beneficial and outstanding guided meditation "Release - Change your life" now, securely and easily. 
  
  ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com 
  NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

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