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Summary

It’s okay to feel overwhelmed on your weight loss journey. In fact, it’s a common experience.  
 
However, improving your wellness can be both empowering and rejuvenating. This audio guide is your key to navigating your fitness path with grace and positivity.  
 
What You’ll Discover: 
·      Gently reframe your mindset to support healthy habits 
·      Find the motivation to continue on your wellness journey no matter the obstacles 
·      Deepen your mind and body connection 
·      Experience natural weight loss 
 
Included Audiobooks: 
1.    A Healthy Body: A Meditation for Clean Eating and Fitness Inspiration by Kameta Media 
2.    Your Ambition Affirmations by Bright Soul Words 
 
Chapter Overview: 
1.    Meditation 
2.    Daytime Affirmations 
3.    Daytime Affirmations 
4.    Nighttime Affirmations 
5.    Nighttime Affirmations 
6.    Nighttime Affirmations 
7.    Nighttime Affirmations 
 
Listen today to transform your journey into a fulfilling, self-loving experience where every step towards wellness is celebrated and cherished. 
 
How to Use: 
Begin with the meditation. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.

Duration: about 3 hours (03:22:01)
Publishing date: 2023-12-29; Unabridged; Copyright Year: 2023. Copyright Statment: —

• Body, Mind & Spirit