Other books that might interest you

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  Dopamine Detox - Reduce Instant...

  Josh Snider

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  Getting distracted easily and often? 
  Can't remember the last time you felt motivated to work? 
  Feeling like you're stuck? 
  This is common. It's a symptom of numbing your brain with social media, games, and other hyper-stimulating activities. 
  Are you sick of how much time you spend on the Internet but you can’t help yourself? 
  Is it not fun anymore? 
  Do you know what you should do, but you give in and do something immediately rewarding instead? 
  Do you find regular activities that other people find fun not fun at all? 
  These are the signs that you need a dopamine detox. 
  When was the last time you switched off your phone? 
  Are you someone who falls asleep with your device in your hand, unable to stop tweeting, scrolling, and consuming the endless content to be found at the touch of a button? 
  Do you ever: 
  - Not feel like starting? 
  - Fear your work will not be good enough? 
  - Get overwhelmed and go on social media instead of work or studying? 
  Then you’re in the right place. 
  This Book Will Finally Give You The Freedom To Live A Balanced Life Without The Addictive Tendencies That Pull You Down 
  This is NOT For You If... 
  - You think your life will change without replacing your habits. 
  - You are someone who wants a quick fix instead of an in-depth journey into your patterns, beliefs and conditioning. 
  - You're not ready to take responsibility for your actions, mindset or wellbeingIf you’re ready to beat procrastination, get your priorities in order, and totally crush your goals by resetting your dopamine, scroll up and click ‘Add to Cart’ now! 

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  Our New World of Adult Bullies -...

  LCSW Bill Eddy

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  Our New World of Adult Bullies connects the dots to show how bullies at all levels of society follow the same predictable patterns of behavior. 
   
  Bullies exist everywhere: families, workplaces, neighborhoods and communities, politics and government, and organizations of all types and sizes. And in a media landscape where conflict, crisis, chaos, and fear reign supreme, every day we see the worst behavior of celebrities, politicians, and other public figures who serve as role models. 
   
  Winners and losers. Friends and enemies. Heroes and villains. People with high-conflict personalities think almost solely in these extremes. They regularly express unmanaged emotions, routinely blame others, and do harmful things that 90% of people would never do. Bullies share these characteristics, plus a drive to dominate or destroy their victims. 
   
  But all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ—from their unrestrained nature and bully story to manipulating emotions and playing the victim—Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps readers spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame. 
   
  In today’s world, we all may have an adult bully in our lives sooner or later. For anyone who has a bully in their life now, for professionals who counsel victims of bullying, and for anyone who is concerned about the fraying of our culture and society, this book gives effective strategies to prevent bullies from taking over.  
   
  Eddy’s six-step approach includes useful advice on how to: 
  • Recognize the patterns of bully behavior 
  • Pull the plug on the bully’s story 
  • Set limits with credible threats 
  • Impose serious consequences 
  • Communicate effectively about bullies to others 
  • Stand strong with others against bullies 
   
  Our New World of Adult Bullies takes a closer look at the dangerous behavior of bullies and stop the behavior before it starts.

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  Strength Training for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need 
  In the first part of this audiobook, you will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  In the second part of this audiobook, you will discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesityAnd much more! 
  Get this book, and you might be amazed at how fast you can get into shape again!

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  Table for 51 - A Journey of...

  Shari Leid

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  Author Shari Leid—abandoned in a cardboard box with no identifying information in Seoul, South Korea, and adopted by Japanese American parents—embarks on a remarkable journey across the U.S. to challenge her father’s fears of being unwelcome because of their Asian faces. 
  In Table for 51, Shari meets strangers and reconnects with people from her own past, sharing a meal in every state. From bustling city cafés to peaceful countryside tables, each encounter reveals the power of human connection. 
  Through these fifty heartfelt conversations, Shari discovers the magic of belonging and the courage to embrace change, ultimately ending her turbulent twenty-six-year marriage.

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  Summary & Analysis - Steve Jobs...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  STEVE JOBS 
  BASED ON THE BOOK BY WALTER ISAACSON 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  Early Life and Influences 
  The Genesis of Apple 
  Innovation and the "Reality Distortion Field" 
  Conflicts and Exile 
  Personal Relationships and Family 
  Return to Apple and the iMac Era 
  The Digital Hub and iTunes 
  The iPhone and iPad Revolution 
  Legacy and the Cloud 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Steve Jobs" by Walter Isaacson, is a biography that explores the life and career of the co-founder of Apple. The book delves into his complex personality, from his intense drive for perfection to his often difficult interactions with others. It covers his journey from childhood to his time with early computing pioneers, his spiritual quest in India, and the creation of Apple. The narrative also looks at his temporary departure from the company and triumphant return, focusing on his innovative approach to technology. 
    
  The story provides insights into Jobs's leadership style, his vision for personal computers, digital music, and mobile devices, as well as his obsession with design and simplicity. It explores his "reality distortion field" and its impact on his teams. The book also addresses the challenges he faced, including health issues, and provides a comprehensive overview of his influence on the technology industry. It ends with his views on his legacy, and his desire to be remembered.

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  Vagus Nerve Mastery - 2 Books in...

  David Bailey

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  2 audiobooks in 1, this boxset includes:Vagus Nerve: Activation And Stimulation TheraphyVagus Nerve Exercises 
  Would you like to heal your nervous system and shape your body at the same time? 
  Have you ever heard about the Vagus Nerve and how important its proper function and wellness are? 
  Have you ever suffered from severe anxiety, depression, or stress without any obvious reason? 
  Would you like to have a guide that would help to perfectly balance your body and your mind? 
  If at least one of these questions got your attention, then keep reading… 
  We can’t live with almost any organ, but if I have to name the most important one, it is definitely our brain – our identity- an organ that manages every decision and every action inside and outside our body. Vagus Nerve is the most important wire that converts those signals into action, and inside this book, I will teach techniques and strategies to keep this nerve and your whole body as healthy as possible… 
  Here is a short brief of this audiobook:Why is the health of the Vagus Nerve so important?Diseases associated with the vagus nerve and how to prevent themHow Does Food Affect the Gut Microbiota and digestion system?Complete guide on how to cure anxiety, stress, and depression?Potential Symptoms Of Vagus Nerve Dysfunction12 Vagus Nerve Stimulation TechniquesLifestyles changes you must do to keep mental and physical wellnessAnd much more… 
  Even though the Vagus Nerve is the main focus of this book, its only goal of it is to teach you how to keep your entire body and mind healthy no matter if you have dysfunctional Vagus Nerve or Not. 
  Now it is your turn to take action. 
  Scroll up, click on “Buy Now” and learning!

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