D'autres livres qui pourraient vous intéresser

• 

  Body Scan for When You Can’t...

  Seluna

  • 0
  • 0
  • 0

  You’re lying in bed—exhausted, frustrated, wide awake. There’s no obvious reason, but sleep just won’t come. If that sounds familiar, Body Scan for When You Can’t Sleep and Don’t Know Why is here to help. 
  This gentle, guided body scan meditation is designed for those restless nights when your mind is foggy, your body is tired, and yet something invisible is keeping you from drifting off. With a calming voice and grounding instructions, this audiobook walks you through a slow, intentional awareness of your body—helping you release hidden tension, settle racing thoughts, and ease your nervous system into a state of deep rest. 
  Unlike apps or bright screens, this is a screen-free, ad-free audio experience created specifically for bedtime. It’s perfect for people with anxiety, stress, ADHD, or anyone who finds themselves stuck in sleepless cycles without knowing why. 
  Let this become your go-to nighttime tool. No pressure to fall asleep—just a compassionate invitation to rest. 
  Close your eyes. Come back to your body. Let sleep find you.

  Voir livre

• 

  Upgrade: The No-Bullsh*t Guide...

  Paul Mort

  • 0
  • 0
  • 0

  Don’t just chase your goals, smash them – with this empowering, action-filled approach… 
  Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too. 
  Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity. 
  Chapters include:The essence of an electric life – living a supercharged existenceYou’re just a white belt – how to deal with self-sabotage‘Great story, bro,’ – the bullshit we tell ourselvesHow to survive without Social MediaWe all need something to slay – the need for purposeSh*t smells but it’s warm – escaping comfort zonesFinding a Wolfpack – spending time with like-minded peopleNailing your goal to a processMorning routines / Establishing and keeping habitsGet rid of the fear of what people think of usProcrastination: how to make taking action easy 
  Punchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from. 
  UPGRADE by Paul Mort is a motivational guide that encourages personal growth and fitness. This top non-fiction book is a testament to his inspirational approach to self-help, encouraging readers to break free from their fears and step into their power. 
  For fans of Ben Carpenter (Fat Loss Habits), Simon Squibb (What's Your Dream?), Dan Heath (Switch), Dan Meredith (A Goat Gets What a Goat Wants), and Ryan Holiday (The Daily Stoic). 
  HarperCollins 2025

  Voir livre

• 

  Summary - Last Man Standing -...

  Fastbooks Publishing

  • 0
  • 0
  • 0

  SUMMARY 
    
  LAST MAN STANDING 
  BASED ON THE BOOK BY DAVID BALDACCI 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Mission 
  Aftermath 
  Seeking Answers 
  The Psychiatrist 
  Family History 
  Unraveling the Conspiracy 
  Confrontation 
  Redemption 
  Resolution 
  Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  In "Last Man Standing" by David Baldacci, Web London, a highly skilled F.B.I. agent, finds himself the sole survivor of a devastating ambush that decimates his entire team. As he struggles to recover from his physical and emotional wounds, Web becomes the target of suspicion, accused of cowardice and complicity in the attack. Determined to clear his name and uncover the truth behind the ambush, Web embarks on a perilous journey that leads him to the heart of a conspiracy that reaches the highest levels of the F.B.I. As Web delves deeper into the investigation, he uncovers a web of betrayal, corruption, and deadly secrets that threaten to shatter his faith in the institution he has dedicated his life to.

  Voir livre

• 

  Heal depression without meds...

  Stuart Newman

  • 0
  • 0
  • 0

  Depression is a serious issue that can have a debilitating effect on our lives.  
  While medication may be necessary for some people, it's not the only way to treat depression.  
  The DST Hypno with Stu Newman program offers an alternative approach - one based on love and understanding.  
  With this program, you'll learn how to use positive affirmations and relaxation techniques to help manage your symptoms of depression in order to live a happier life without relying solely on medications.  
  So if you're looking for an effective yet natural way of treating depression, consider trying out DST Hypno with Stu Newman today!

  Voir livre

• 

  Grow Through Pain - Finding...

  Caleb David

  • 0
  • 0
  • 0

  "Grow Through Pain: Finding Lessons in Life’s Hardest Moments" is a powerful guide to transforming adversity into opportunity. This book offers profound insights and actionable strategies to help readers navigate life’s toughest challenges, uncover hidden strengths, and emerge stronger than ever. Through personal stories, practical advice, and reflective exercises, it inspires readers to embrace pain as a teacher and discover meaningful growth in every struggle. Whether you’re overcoming a loss, a setback, or an unexpected challenge, this book will help you turn hardship into a stepping stone for a brighter future.

  Voir livre

• 

  From Poverty to Power

  James Allen

  • 0
  • 0
  • 0

  "From Poverty to Power" by James Allen, first published in 1901, is a profound work of self-help literature that delves into the principles of personal development and the realization of prosperity and peace. Divided into two parts, "The Path of Prosperity" and "The Way of Peace," the book explores how one's thoughts and actions can lead to material success and inner tranquility. Allen emphasizes the importance of self-discipline, right thinking, and the cultivation of virtues like integrity and honesty as keys to achieving prosperity. Simultaneously, he advocates for meditation, self-reflection, and the pursuit of higher purpose to attain spiritual growth and inner peace. Through its motivational and philosophical insights, "From Poverty to Power" encourages readers to transform their lives by transforming their minds, making it a timeless guide for those seeking both personal and spiritual development.

  Voir livre