Altri libri che potrebbero interessarti

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  Worrying Is Optional - Break the...

  LCSW Ben Eckstein, PhD Lisa W....

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  We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. 
   
   
   
  With help from this guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts—before they kick your worry and anxiety into high gear. 
   
   
   
  There's no one-size-fits-all treatment, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed. This book will help you get started now. 
   
   
   
  Contains mature themes.

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  Voyaging Through the Realm of...

  Odell Vining

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  Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental disorder affecting children and adults. This book, written by Odell Vining, Ph.D., licensed psychologist, provides glimpses into the ADHD world. Chapters are intentionally brief, and the entire document is consumable in one sitting. Upon completion, the reader should know more about ADHD, its history, causes, symptoms, and/or treatments. However, this document is not exhaustive nor replaces professional mental health or medical advice. Readers should independently review research and consult with qualified professionals before incorporating a new mental or physical health regimen. 

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  "Today You Are A Citizen of the...

  Anonymous Anonymous

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  This is a recording of a booklet given to new naturalized American citizens, it contains an explanation of fundamental documents, symbols and anthems of the United States. "Today you are a citizen of the United States of America— becoming “a peer of kings” as President Calvin Coolidge once said. This occasion is a defining moment that should not soon be forgotten, for it marks the beginning of a new era in your lifetime as a U.S. citizen. Naturalized citizens are an important part of our great democracy, bringing a wealth of talent, ability, and character to this Nation. Your fellow citizens recognize the sacrifices you have made to reach this milestone and with open arms we welcome you. The United States offers an abundance of freedom and opportunity for all its citizens and we wish you all the best along the way."

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  10 Rules for Talking - An...

  Tim Harkness

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  Psychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but nobody is listening.Surely we don't need to learn how to talk? And yet, in an age of Brexit and Trump, where social media provides a platform for instantaneous, unfettered opinion, doesn't it feel that we've lost our ability to move discussions forward?10 Rules for Talking is a timely guide to help you talk to people who don't share your opinion. Harkness focuses on difficult conversations - the complex, emotional and recurring discussions that persistently affect our personal and professional lives.The ten rules will teach you to remember most people are good and worthy of respect (Rule 3), why it is important to keep a conversation safe (Rule 5) and how to truly listen (Rule 9). Learn how to persuade, respond and - most importantly - keep the conversation progressing. Welcome to a new way of talking.

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  Polyvagal Theory and the...

  Marilyn R. Sanders, George S....

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  How sustained disruptions to children's safety have physical, behavioral, and mental health impact that follow them into adulthood. 
   
   
   
  At its heart, polyvagal theory describes how the brain's unconscious sense of safety or danger impacts our emotions and behaviors. In this powerful book, pediatrician and neonatologist Marilyn R. Sanders and child psychiatrist George S. Thompson offer listeners both a meditation on caregiving and a call to action for physicians, educators, and mental health providers. When children don't have safe relationships, or emotional, medical, or physical traumas punctuate their lives, their ability to love, trust, and thrive is damaged. Children who have multiple relationship disruptions may have physical, behavioral, or mental health concerns that follow them into adulthood. 
   
   
   
  By attending to the lessons of polyvagal theory—that adult caregivers must be aware of children's unconscious processing of sensory information—the authors show how professionals can play a critical role in establishing a sense of safety even in the face of dangerous, and sometimes incomprehensibly scary, situations.

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  Relax Get Inspired: The Prince

  Niccolò Machiavelli

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  Step into the ruthless and cunning world of Renaissance politics with Niccolò Machiavelli’s timeless masterpiece, "The Prince." Written in 1513 and still strikingly relevant today, this seminal work offers a pragmatic guide to power, leadership, and the art of governance. 
  Machiavelli, a diplomat and political theorist, draws from his vast experience and keen observations to craft a treatise that has shaped the minds of leaders for centuries. "The Prince" lays bare the often harsh realities of political rule, advocating for pragmatism over idealism and necessity over morality. Machiavelli’s unflinching advice on statecraft, diplomacy, and military strategy has earned the work both admiration and infamy. 
  Discover the enduring insights of a text that explores:The Acquisition and Maintenance of Power: Learn the essential strategies for gaining and retaining authority in a complex political landscape.Leadership and Human Nature: Delve into Machiavelli’s observations on human behavior and the qualities of effective rulers.Realpolitik: Understand the principles of practical politics where the ends justify the means. 
  "The Prince" remains an essential read for anyone interested in politics, history, and the dynamics of power. Its bold and provocative ideas challenge conventional wisdom and continue to spark debate and discussion. 
  Embrace the wisdom of Machiavelli and explore the depths of political strategy with "The Prince," a book that has withstood the test of time and remains a cornerstone of political literature.

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