Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Heart Threats - cover

Heart Threats

Felicia Dunbar

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Heart Threats serves as an essential guide to understanding and actively reducing the risks associated with cardiovascular disease, a leading cause of mortality. Addressing the critical need for accessible health information, the book empowers readers to take control of their heart health by focusing on modifiable risk factors such as high blood pressure, elevated cholesterol, and poor dietary habits. Did you know that proactive lifestyle changes are crucial in preventing and managing heart conditions, often more so than relying solely on medical treatments?

 
The book progresses methodically, beginning with an introduction to core concepts like blood pressure and cholesterol and their impact on arterial health, detailing how these factors can insidiously damage the heart. It then explores practical solutions, dedicating chapters to dietary modifications that promote healthy cholesterol levels, exercise regimens tailored to various fitness levels, and stress management techniques, all supported by research in nutrition science and cardiology.

 
Emphasizing the importance of a heart-conscious lifestyle, Heart Threats provides a clear action plan, equipping individuals with personalized strategies for long-term cardiovascular well-being.
Available since: 03/19/2025.
Print length: 114 pages.

Other books that might interest you

  • Hope and Healing - Black Colleges and the Future of American Democracy - cover

    Hope and Healing - Black...

    Jr. John Silvanus Wilson

    • 0
    • 0
    • 0
    In Hope and Healing, former Morehouse College president John Silvanus Wilson, Jr. looks to Historically Black Colleges and Universities (HBCUs) to examine what it takes not only to survive as a relevant institution of higher education, but to thrive. Wilson draws on pivotal moments in the timelines of HBCUs and the work of past visionaries to yield important perspectives on the future of higher education and the role of HBCUs within it. 
     
     
      
    Wilson documents the strengths of HBCUs, which endure even as factors such as school desegregation, enrollment shifts, and fundraising shortages have deeply affected their operation. These schools have long optimized institutional character, and he encourages their leaders to similarly optimize institutional capital. Wilson emphasizes the indispensable role of educational finance in keeping schools viable and vital to education, discussing funding approaches. Wilson's asset-based framework reveals pathways for all higher education institutions to invest in their long-term futures. 
     
     
      
    Suffused with optimism, the book credits HBCUs as exemplars that consistently demonstrate how all colleges and universities can marshal their institutional resources to shape better citizens, foster civic literacy, and work toward a better tomorrow.
    Show book
  • Eat Smart Live Bright: Transform Your Brain Health Today - "Elevate your health! Access dynamic audio lessons that transform your brain and enrich your life!" - cover

    Eat Smart Live Bright: Transform...

    Tobias Mirthwood

    • 0
    • 0
    • 0
    Eat Smart, Live Bright: Transform Your Brain Health Today 
    ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
    Are you ready to enhance your career and strengthen your knowledge by making smarter dietary choices? 
    Looking for a comprehensive resource that covers everything needed to unlock your potential through transformative dietary changes?  
    Your search ends here! 
    This guide serves as your essential companion for gaining insights, applying new knowledge, and engaging in practical exercises that promote brain health. With this in your hands, you’re set for success. 
    Updated to reflect the latest in dietary science and health guidelines. 
    Key features of this enhanced guide: 
    - In-depth insights about transforming your dietary choices for better brain health   
    - Thorough explanations about the impact of food on cognitive function   
    - Effective strategies for making sustainable dietary changes  
    Our guide stands out with its extensive coverage, which is crucial for achieving your health goals. Concepts are deeply explored, not just superficially addressed. 
    Crafted with a clear structure and straightforward language, our guide ensures seamless navigation through topics. Say goodbye to confusing jargon and welcome clear, accurate, and accessible content. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to improved brain health today! 
    Transform your future by transforming your dietary choices today!
    Show book
  • Choosing One’s Best Death - cover

    Choosing One’s Best Death

    M.D. Lonny Shavelson

    • 0
    • 0
    • 0
    In this 2025 conversation with Justine Willis Toms, Lonny Shavelson, M.D., a national leader in medical aid in dying, reframes it as compassionate end-of-life care rooted in honest conversation, emotional support, and patient choice. He dispels myths equating it with suicide, explains safeguards against coercion, and highlights the importance of multidisciplinary, whole-person care. 
     Dr. Shavelson is a California physician best known as a national leader in medical aid in dying for terminally ill patients. Dr Shavelson worked for nearly three decades as an emergency department physician in Berkeley, California, and later served as a primary care doctor in a clinic for immigrants and refugees. He's a founder and Board Chair of the Academy of Medical Aid-In-Dying, where he helps develop best practices, clinician education, and policy in this emerging field. He has also consulted widely with hospitals, ethics committees, and state efforts to implement aid-in-dying laws. He is the author of A Chosen Death (Simon & Schuster 1995) and Medical Aid In Dying: A Guide For Patients And Their Supporters (American Clinicians Academy on Medical Aid in Dying, 2022)
    Show book
  • Machine See Machine Do - How Technology Mirrors Bias in Our Criminal Justice System - cover

    Machine See Machine Do - How...

    Patrick K. Lin

    • 0
    • 0
    • 0
    “When today’s technology relies on yesterday’s data, it will simply mirror our past mistakes and biases.” 
    AI and other high-tech tools embed and reinforce America’s history of prejudice and exclusion — even when they are used with the best intentions. Patrick K. Lin’s Machine See, Machine Do: How Technology Mirrors Bias in Our Criminal Justice System takes a deep and thorough look into the use of technology in the criminal justice system, and investigates the instances of coded bias present at every level. 
    In this book, you’ll learn how algorithms and high-tech tools are used in unexpected ways: suggesting which neighborhoods to police, predicting whether someone is more or less likely to commit a crime, and determining how long someone’s prison sentence should be. 
    Machine See, Machine Do takes you on an eye-opening journey of discovery, encouraging you to think twice about our current system of justice and the technology that supposedly makes it more “objective” and “fair.” If you are someone who cares deeply about criminal justice reform, is curious about the role of technology in our day-to-day lives, and ultimately believes we should aspire to make both of these spaces more ethical and safe, this book is for you.
    Show book
  • This Autistic Girl Went to Japan - And you won't believe what happened next - cover

    This Autistic Girl Went to Japan...

    Bianca Toeps

    • 0
    • 0
    • 0
    This Autistic Girl Went to Japan is the inspiring story of a young woman who moved halfway around the world in pursuit of happiness. With humor and remarkable candor, Bianca describes the challenges of applying for a visa during a time of terrifying uncertainty, slogging through endless red tape, and the loneliness that comes with being a stranger in a strange land. Oh, and how she wound up evicting a bat from her new apartment, attending a Pokémon GO event with a bunch of middle-aged women, and discovering the best thrift store in all of Tokyo. Along the way, she explains why she feels so at home in Japan, where things are often a bit easier for autistic folks. Well, except for revenue stamps. And opening a bank account. And faxes.
    Show book
  • Christian Women with ADHD - Understand and Embrace God's Design for Your Mind - cover

    Christian Women with ADHD -...

    Esther Ellison

    • 0
    • 0
    • 0
    Do you feel overwhelmed, distracted, and like you’re falling short of who God called you to be? 
    You’re not alone. Many Christian women silently struggle with ADHD—battling shame, frustration, and a sense of spiritual failure. But what if your ADHD isn’t a flaw, but a part of God’s intentional design? 
    In Christian Women WITH ADHD, Esther Ellison shares her journey from confusion to clarity, offering faith-based insight, Scripture, and real-life stories to help you see your mind through God’s eyes. 
    Inside, you’ll discover:Why ADHD isn’t a spiritual weaknessHow to silence shame and negative self-talkSimple, faith-based routines that play to your strengthsHow to build a supportive Christian communityADHD-friendly organization tips and mindset shiftsPrayer strategies for peace and focusReal testimonies from women like youBiblical truth about renewing your mind 
    This isn’t just another self-help book. It’s a practical, grace-filled guide for thriving as the woman God made you to be—right now, ADHD and all. 
    You’ll also receive the full PDF version with the audiobook for easy reference and 3 minute holy reset cheat sheet access. 
    If you’re ready to trade chaos for clarity and walk confidently in your God-given design, grab your copy today.
    Show book