Otros libros que te pueden interesar

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  The Cognitive Behavioral...

  EdD William J. Knaus, PsyD Jon...

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  When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. 
   
   
   
  In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. 
   
   
   
  Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

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  The Historical Records of...

  Marion Gleason McDougall

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  This edition presents a historical record of legal cases tried against escaped slaves across the United States of America. The author, Marion McDougall, has drawn together and compared many cases found in obscure sources and made an effort to use the cases as illustrations of principles of how the legislature worked in certain places and certain eras. Her aim was, in some measure, to trace the development of public sentiment upon the subject, in order to prepare an outline of Colonial legislation and of the work of Congress during the covered period.

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  Too Thin for a Shroud - The Last...

  Crispin Black

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  'One of the best in the field.' JON SNOWOn 8 June, 1982, some 600 troops aged 17-22 were packed closely together on the Galahad at Fitzroy, 3 miles from the front line, to liberate Port Stanley on 10 June. They became the thunderbolt target of Argentine airforce attacks resulting in Britain's most devastating military day since 1945 with additional attacks on two Royal Navy ships, including frigate HMS Portsmouth struck by five 500lbs bombs.Written as a tribute to the bravery of the troops as they suddenly came under attack, this memoir is filled with first-hand recollections from officers under attack. The first history of that fateful day, it is also the first Falklands book based on the official June-Sept 1982 Royal Navy Inquiry, recently declassified and made accessible at Kew Archives. Too Thin for a Shroud casts an unmissable, gripping new light on this dramatic part of the land-campaign that has been misunderstood and overlooked for forty years.

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  Dark Psychology and Manipulation...

  Cedric Poole

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  Warning: if you are content and do not want to learn the truth, do not continue reading. 
  The truth often hurts and puts you at a crossroads. 
  When you become aware, you have two options: continue to reap the same outcomes or take charge of the situation and alter it. 
  The fact is that we are ALL manipulable, some more than others. The salesperson who persuaded you to buy his goods was not lucky; he most likely learned the art of persuasion. 
  With the help of this guidebook, you may finally take control of your life and be the one to lead others in the direction you want to go. 
  Do you like to be an active participant in circumstances rather than being subjugated to them? On the other hand, you'll learn how to fight yourself against various forms of manipulation and thrive in relationships and at work. 
  Specifically, you'll learn:To avoid falling into the trap of manipulators, learn their quirks.The seven persuasive principlesBody language is used to encode any nonverbal communication.The subtle manipulation tactics you need to know to protect yourself.The persuasive strategy for getting anything you desire 
  ... And a lot more 
  Human relationships are as vital as they are delicate: when you enter into them, you have to know precisely what to do, how to do it, and what the outcome of your actions will be. Unfortunately, if you lack the necessary understanding, you will have to prepare to surrender. 
  Are you willing to investigate the systems that cause you to give in to any demand? The truth is there at your fingertips: just add the guide to your cart and enjoy the ride.

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  Gertrude Stein: A short...

  5 Minutes, 5 Minute Biographies,...

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  Gertrude Stein, collector of art - and people: Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Spanish Unleashed: Your 3-in-1...

  Polyglot Mastery Institute

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  Ready to embark on an exciting journey into the vibrant world of Spanish? 
  Look no further! This comprehensive audiobook is your ultimate companion, packed with everything you need to kickstart your language learning adventure. 
  Grammar Made Easy: Say goodbye to confusing conjugations and perplexing grammar rules! With our clear and concise explanations, mastering Spanish grammar has never been more effortless. From verb tenses to sentence structure, unlock the secrets of the Spanish language with confidence. 
  Captivating Short Stories: Immerse yourself in the rich tapestry of Spanish culture through our captivating short stories. Each narrative is carefully crafted to engage and entertain, while simultaneously reinforcing key language concepts. Experience the thrill of learning Spanish as you journey through tales of adventure, romance, and mystery. 
  Dynamic Phrases for Real-Life Conversations: Tired of sounding like a tourist? Take your Spanish skills to the next level with our collection of dynamic phrases for real-life conversations. Whether you're ordering tapas in Barcelona or making new friends in Mexico City, you'll be equipped with the language tools you need to break down barriers and connect with native speakers effortlessly. 
  Break Language Barriers Anytime, Anywhere: With "Spanish Unleashed," language learning knows no bounds. Whether you're commuting to work, hitting the gym, or relaxing at home, our audiobook format allows you to learn on the go. Simply plug in your headphones and transform any moment into an opportunity for language mastery. 
  Unlock the door to a world of possibilities with "Spanish Unleashed: Your 3-in-1 Beginner's Guide."Start your journey today and unleash the power of Spanish wherever life takes you!

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