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Summary

Buy now to get the main key ideas from Jonathan Su’s 6-Minute Fitness at 60+ 
  
As we grow older, we slowly start losing lean muscle mass, but it’s never too late to start your fitness journey, and life-changing results can be noticed in as little as 15 days. In Jonathan Su’s 6-Minute Fitness at 60+ (2020), you’ll learn how to exercise at home with little to no equipment, targeting the right muscles to make sure you stay independent. You’ll also learn how to stay motivated - all through a science-based exercise plan that only takes up 12 minutes of your day.

Duration: 12 minutes (00:12:06)
Publishing date: 2022-02-18; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit