Outros livros que poderiam interessá-lo

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  Mediterranean Diet - Weight Loss...

  Rockridge Jacobs

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  PLEASE NOTE: This Book Includes Two Manuscripts: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook. 
  Why Mediterranean Diet is different from others 
  Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  In this book you will find useful information for getting started, such as: 
  - The #1 Reason You Are Still Fat 
  - Tips to Transform Your Body 
  - Recipes Every Serious Dieters Know 
  - Lose weight without dieting and cure your body 
  - The Easiest way for weight loss healthy and naturally  
  - The list of foods you need to stop eating right now 
  - You will not Spend a Penny on Diet Pills Ever Again 
  - 14 Days Meal Plan 
  Here are just a few of the benefits reported by users and scientists 
  -Increased Energy 
  -Fat Loss 
  -Clearer, Smoother Skin 
  -More Stable Moods 
  -Better Performance and Recovery 
  -No More Hunger/Cravings 
  -Potentially Cancer Prevention 
  -Help with Degenerative Neurological Diseases 
  -Greater Mental Clarity

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  Extreme Rapid Weight Loss...

  Firebird Publishing House

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  In Extreme Rapid Weight Loss Hypnosis for Women, you will discover:All About Mindful Meditation – Understand the connection between body and mind through guided meditations designed to help you achieve a healthy body. The power of hypnosis and the many methods you can use to improve your lifestyle by training your brain the right way.Why Diets Don’t Work – Uncover what went wrong in the past and what to do for a successful future.Gastric Band Hypnotherapy and its wondrous effects without the need for painful surgery.30+ positive affirmations for a happier life as you watch your body improve. The Law of Attraction – Learn what manifestation can do for you, and the steps you can take to ensure a successful journey.Habits That Can Bring You a Better Lifestyle – Shift your bad habits with these practical tips and tricks for a healthier body. Psychological mind tricks that you can live by to train your brain to feel full, reach for less food, and feel more satisfied. 
  And much more. 
  This guide is your one-stop journey to finally reaching your health goals.  
  If you are still feeling hesitant about hypnosis, that’s completely normal! It is an entirely new journey and process that you are going through, so a little skepticism is almost expected.  
  However, if you never try, you’ll never know if it’s just the trick you need to live a healthier lifestyle that lasts. 
  So, give it a try! Train your brain to be healthier and watch your body follow. If you’re ready to master the mind-body connection and find a positive lifestyle, then Start Listening now!

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  Dream It Alive Dream Board Kit

  Gina Meyers

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  " Creating Focused intentions through manifesting your dreams through exploring what your dreams are. Get focused on your personal ambitions and dreams with this fun and functional dream board kit book! Dream It Alive Dream Board Kit Book includes all the supplies you need to make a dream board--a collage of words, quotes, and pictures that visually represent the life and future you want. It also includes a guided journal filled with reflections, writing prompts, and exercises to help you plan your goals and get inspired to attain them. Creating a dream board that is uniquely tailored to your dreams will help you focus your energy toward actually making them happen. Dream It Alive Dream Board Kit Book includes:A guided journal with personal reflections, writing prompts, and questions to help you with goal-setting and get you excited about your future--before you create your dream board, a handy how to guide on creating a digital as well as physical dream board with assorted copyright free images to inspire the dream board creator."

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  Intermittent Fasting: The #1...

  Laura Wilson

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  Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds Without Counting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lost instead of calories consumed.Enjoy your favorite food while losing weight.Melt away belly fat instantly and with half the effort required by most diet plans.Get ready to change everything you thought you knew about weight loss. In this must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know about lectins, and how to avoid them via intermittent fasting for powerful and actual weight loss results.Wouldn't I essentially be starving myself?Picture a car at the gas station, with the nozzle steadily pumping gas into its tank non-stop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of lectins, there's going to be an overflow in the form of excess weight.The solution?An incredibly amazing technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.This book will show you:The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).The Incredible Benefits Of Intermittent Fasting.The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!If you want to be healthy, fit, and hit your goal weight now, take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!

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  Fermented Foods for Everyday...

  Ryland Peters & Small

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  Explore this tantalizing collection of recipes using fermented foods to boost your health.
  
  Increasing the amount of fermented foods in your diet is now widely considered to be the key to a healthier and happier gut and immune system. The link between our mental health and mood and what we put in our bodies has never been stronger and there is a firm belief now that basing your daily nutrition around gut-friendly foods will boost your overall health and leave you energized and alert. It couldn't be easier to include fermented foods in your diet and this collection of recipes will give you a fail-safe plan to boost your nutrition and create a happy gut. Add some kimchi to your avocado on toast to start your day off the best way, include feta and halloumi in your lunchtime salad and enjoy an afternoon probiotic smoothie to optimize your digestive system. Using fermented foods in recipes is simpler than you think using these tantalizing suggestions, such as Banana and Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with Fermented Onion.

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  The Lost Southern Chefs - A...

  Robert F. Moss

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  In recent years, food writers and historians have begun to retell the story of southern food. Heirloom ingredients and traditional recipes have been rediscovered, the foundational role that African Americans played in the evolution of southern cuisine is coming to be recognized, and writers are finally clearing away the cobwebs of romantic myth that have long distorted the picture. The story of southern dining, however, remains incomplete. 
   
   
   
  The Lost Southern Chefs begins to fill that niche by charting the evolution of commercial dining in the nineteenth-century South. Robert F. Moss punctures long-accepted notions that dining outside the home was universally poor, arguing that what we would today call "fine dining" flourished throughout the region as its towns and cities grew. 
   
   
   
  Most important, Moss tells the forgotten stories of the people who drove this culinary revolution. These men and women fully embodied the title "chef," directing large staffs, staging elaborate events for hundreds of guests, and establishing supply chains for the very best ingredients from across the expanding nation. These chefs and entrepreneurs became embroiled in the pitched political battles of Reconstruction and Jim Crow, and then their names were all but erased from history.

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