Other books that might interest you

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  The Abundance Diet - The 28-day...

  Somer McCowan

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  A groundbreaking cookbook featuring over 100 recipes and diet plan based on whole, plant-based food. 
   
  This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:Cheesy-Smoky-Spicy Black Bean SoupTropical Colada Green SmoothieGrilled Eggplant and Zucchini LasagnaBananas Foster PancakesBlueberry Peach Tart with Apricot CrumbleMany more . . . 
   
  Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories. 
   
  With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.  
   
  Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance Diet. You can download them from the author’s and publisher’s websites.

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  My Little French Kitchen - Over...

  Rachel Khoo

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  Travel through the French countryside with the author of The Little Paris Kitchen—and find one hundred recipes from Brittany Bouillon to Tropezienne Tartlet. 
   
  Through her cookbook and BBC television show The Little Paris Kitchen, Rachel Khoo became known for her Parisian lifestyle, fashion sense—and delicious recipes. In My Little French Kitchen, Rachel leaves Paris and travels to the mountains, villages, and shores of France, sampling regional specialties and translating them into more than one hundred recipes.  
   
  With extensive photographs, as well as dozens of Rachel’s own hand-drawn illustrations, this is the perfect cookbook for foodies and Francophiles hungry for more fresh takes on French classics. 
   
  Praise for Rachel Khoo’s cookbooks: 
   
  “Quirky twists on classic dishes.” —Easy Living 
   
  “Excellent . . . stylish, tempting, and just plain fun.” —Publishers Weekly (starred review)

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  Keto Diet - Cure for Weight Loss...

  Mark Sanders

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  Advanced health information for ketogenic dieters you cannot afford to miss out on! During the course of my life, I have found the ketogenic diet to be useful and insightful. But so many additional resources and medical facts are missing. This is one of the primary reasons why I have decided to enlighten listeners with specific pieces of knowledge about low-carb fasting and the use of certain foods. I have included chapters that address some of the following important questions: How do you track your progress when you are on a ketogenic diet? What are the consequences for cancer and other diseases?  Should your focus be on counting calories? Are all grains bad? And if not, which ones are and which ones are not? Is it advisable for children to participate in a ketogenic lifestyle? What are the effects of processed sugar? What causes inflammation in the human body, and how can it be prevented? Which benefits are there in intermittent fasting? Should one pay particular attention to certain ketogenic-friendly foods when going to a restaurant? These and other issues will be the core of this science-based, well-outlined audiobook about the ketogenic diet. It is my hope that you will learn as much as I have in my time period of research and that you will be encouraged and educated about making more intelligent decisions related to your nutritional behavior. Add this audiobook to your cart. You will not regret it.

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  Dr Sebi Cure for Diabetes - The...

  Thomas Smith

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  Have you been diagnosed with type-1 or type-2 diabetes, and you still hope that there is a way to fix it? 
  I know how difficult it is to try to fit diabetes management into your life. 
  How time-consuming and exhausting it really is to count and check your blood sugar levels 3, 4, or as many as 5 times a day… 
  I get that. 
  I also understand that you have been convinced that you just have to deal with it, and unfortunately, besides medication control, there is nothing you can do… 
  And that’s where you have been lied to! And throughout this audiobook, I’ll share with you how to do it naturally, without medications and uncertain decisions.Here’s a tiny fraction of what’s inside: 
  ·        Type-1 vs. Type-2, how to manage each condition individually, and what is the real difference? 
  ·        Are you in the pre-diabetes phase? 
  ·        A complete ‘disease-reversal’ and budget-friendly shopping list for your daily eating 
  ·        How to reverse diabetes and lower your blood pressure using the same diet methods? 
  ·        The scientific evidence behind the “Alkaline approach” and how this ‘disease-reversal’ diet really works? 
  ·        Over 40 ‘mouth-watering’ breakfast, lunch, dinner, and dessert recipes 
  ·        Complete 21-day meal plan to keep you on track 
  Keep in mind that you don’t have to be a scientist to understand how this method works and why it works. 
   So don’t wait, get this audiobook today, and start listening!

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  EMOTIONAL EATING - Stop...

  EVELYN HARRISON

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  Transform our Relationship with Food and uncover how to Beat Overeating for good! 
  Do you suffer from overeating, binge eating, or emotional eating? 
  Looking for powerful ways to radically alter your relationship with food? 
  Want to free yourself from overeating and begin your journey to a happier, healthier life? 
  Emotional eating is a widespread condition which countless people around the world face. It can lead to serious health problems, destroy self-esteem, and wreak havoc on your relationship with food. But what if there was a simple, proven way to transforming your diet and reclaiming control of your life? 
  Inside this powerful guide, you’ll uncover insightful advice and real strategies for changing the way you look at food. With a breakdown of how eating disorders work, how to address the underlying conditions and free yourself from destructive eating habits, and how to drastically alter the way you eat to undo the damage of overeating, this audiobook offers essential advice for creating the change you want to see.Inside: 
  -- A New Way To Look At Eating Disorders – How To Free Yourself From Food 
  -- Understanding WHY You Eat and Beginning Your Journey To Healing 
  -- Discovering Alternative Methods To Cope With Anxiety and Stress 
  -- Powerful Strategies For Organizing Your Food And Stopping Overeating 
  -- The Secret To Burning Fat Automatically And Feeling Fuller on Less 
  -- Meal Plans, Shopping Tips, and Much More! 
  So if you’re looking for a proven way of reclaiming your health and overcoming whatever eating disorder you face, then this audiobook is for you. Covering the secrets of intuitive eating, a roadmap toward recovery, and a wealth of insightful advice, now it’s never been easier to transform the way you look at food.Discover how you can BEAT OVEREATING, today!

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  Hog and Hominy - Soul Food from...

  Frederick Douglass Opie

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  “Opie delves into the history books to find true soul in the food of the South, including its place in the politics of black America.”—NPR.org   Frederick Douglass Opie deconstructs and compares the foodways of people of African descent throughout the Americas, interprets the health legacies of black culinary traditions, and explains the concept of soul itself, revealing soul food to be an amalgamation of West and Central African social and cultural influences as well as the adaptations blacks made to the conditions of slavery and freedom in the Americas. Sampling from travel accounts, periodicals, government reports on food and diet, and interviews with more than thirty people born before 1945, Opie reconstructs an interrelated history of Moorish influence on the Iberian Peninsula, the African slave trade, slavery in the Americas, the emergence of Jim Crow, the Great Migration, the Great Depression, and the Civil Rights and Black Power movements. His grassroots approach reveals the global origins of soul food, the forces that shaped its development, and the distinctive cultural collaborations that occurred among Africans, Asians, Europeans, and Americans throughout history. Opie shows how food can be an indicator of social position, a site of community building and cultural identity, and a juncture at which different cultural traditions can develop and impact the collective health of a community.   “Opie goes back to the sources and traces soul food’s development over the centuries. He shows how Southern slavery, segregation, and the Great Migration to the North’s urban areas all left their distinctive marks on today’s African American cuisine.”—Booklist   “An insightful portrait of the social and religious relationship between people of African descent and their cuisine.”—FoodReference.com

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