Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Listen online to the first chapters of this audiobook!
I want to listen to this audiobook!
All characters reduced
Zen - Relieve Stress and Anxiety through Mindfulness and Meditation - cover
PLAY SAMPLE

Zen - Relieve Stress and Anxiety through Mindfulness and Meditation

Evie Harrison

Narrator Mary Johnson

Publisher: Efalon Acies

  • 0
  • 0
  • 0

Summary

Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it. 
  
A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neuro-chemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day. 
Take the time to learn about the ancient art of Zen. You won’t regret it. 
 
Duration: about 1 hour (00:59:22)
Publishing date: 2020-08-23; Unabridged; Copyright Year: — Copyright Statment: —