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Zen - Relieve Stress and Anxiety through Mindfulness and Meditation
Evie Harrison
Narrator Mary Johnson
Publisher: Efalon Acies
Summary
Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it. A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neuro-chemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day. Take the time to learn about the ancient art of Zen. You won’t regret it.
Duration: about 1 hour (00:59:22) Publishing date: 2020-08-23; Unabridged; Copyright Year: — Copyright Statment: —