Other books that might interest you

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  Cognitive Behavioral Therapy -...

  David Lawson PhD

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  Do intrusive thoughts stifle your days? 
  Are you overwhelmed and paralysed by constant doubts? 
  Are anxiety and depression preventing you from living the life you want? 
    
  Anger, fear, sadness and shame are notoriously difficult emotions to manage, because nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others. 
  It is very difficult to ignore these emotions. Sometimes they get in the way, impede your progress and make an intimate relationship or career advancement impossible. Although we can't control many of the things that happen to us, we can certainly control how we react to those things. 
    
  From this book you will learn:How CBT works.How mental patterns are established and vicious circles are blocked.What emotional levers are, and how to react to them.To eliminate anxiety, depression and panic attacks.How to set goals and begin to use CBT.Basic and advanced techniques of CBT.How to challenge (and beat) negative and automatic thoughts.How to prevent relapses. 
    
  CBT has incredible benefits, and perhaps the most encouraging aspect is that you do not need to spend anything on drugs and therapists, both of which can be an impediment to your progress. 
    
  This book will most likely not be the ‘complete cure’ for all your problems. HOWEVER, I GUARANTEE that if you read and re-read every single chapter carefully, ABSORB all the advice and APPLY the techniques provided by this manual, you will immediately experience a feeling of relief, and you will see significant improvements and progress in every aspect of your life.

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  Why Is Communication So...

  Osho

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  'OSHO SINGLE': This is a short audio talk by Osho, selected from one of the many series of Osho Talks to listeners from around the world.
  Communication as such is difficult. Of course, it is more difficult between lovers. But first you have to understand the general difficulty of communication. Each mind has been conditioned by different parents, different teachers, different priests, and different politicians. It is a different world in itself. And when two minds try to communicate, as far as the ordinary mundane things are concerned, there is no difficulty. But the moment they start moving beyond things into the world of concepts, communication starts becoming more and more difficult.
  © & ℗ 1987 OSHO International Foundation

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  Safavid Empire - The Giant...

  Kelly Mass

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  The Safavid Empire, often referred to as Safavid Iran or Safavid Persia, stands out as one of the most influential Iranian empires following the Muslim conquest of Persia in the 7th century. Ruling from 1501 to 1736, the Safavid dynasty is regarded as the catalyst for modern Iranian history and is recognized as one of the prominent gunpowder empires of its time. A pivotal moment in Muslim history, the Safavid rulers established the Twelver school of Shia Islam as the empire's official religion, which fundamentally shaped the spiritual and political landscape of Iran. 
  The origins of the Safavid dynasty can be traced back to a Sufi order founded in the Azerbaijani city of Ardabil. Initially a spiritual movement, the Safavid order transformed into a formidable political force. The dynasty, which had Kurdish Iranian roots, became increasingly Turkified through intermarriages with various ethnic groups, including Turkoman, Georgian, Circassian, and Pontic Greek officials. As a result, the Safavid leaders became Turkish-speaking and culturally integrated into the diverse milieu of the region.

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  Mental Models At Work - The 16...

  Thinknetic

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  Modern work life is a maze, but you can find a shortcut through it. 
  We are spending longer hours at work, although we desire more work-life balance. According to the World Population Review, the 10 countries with the longest workweeks averaged 42.2 hours. 
  Given how much time you spend at work, wouldn’t it be better if you could be more efficient at your job? The Harvard Business Review says that workers spend as much as 41 percent of the average workday on tasks that don’t add value.  
  Mental Models at Work shows you how to deploy powerful tools to foster workplace success.  
  Here’s just a fraction of what you’ll discover inside:How your current mental models may be helping...or hindering your career successWhat you need to learn, unlearn, and how to relearn the skills you need at your job with these 5 strategiesHow to prioritize your workflow the Warren Buffet wayWhy thinking about your thinking will put you ahead of your colleagues...even if they are better qualified than youGo beyond post its and to-do lists with these 4 mental models to boost productivityGetting “phygital”...why this mindset is critical for the future of work 
  ... and much, much more! 
  Modern work is like fog, and the vast majority of modern workers are wandering through it. Don’t let this be you.  
  Cut through the fog, gain clarity, and find success using mental models. 
  Supercharge your productivity. Get the discipline and the mindset you need to succeed. Buy this audiobook now!

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  Genghis Khan – The Man Who Built...

  Jules Strosin

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  Genghis Khan was more than just a conqueror—he was a visionary leader who built the largest contiguous empire in human history. From his brutal early struggles as a tribal outcast to his rise as the supreme ruler of the Mongol Empire, his story is one of strategy, resilience, and ambition. 
  This audiobook takes you inside the mind of the man who revolutionized warfare, unified warring tribes, and reshaped civilizations across Asia, the Middle East, and Europe. Discover the real Genghis Khan—beyond the myths and legends—in an epic tale of conquest, leadership, and destiny. 
  Genghis Khan – The Man Who Built the Largest Empire in History is an immersive journey into one of history’s most feared and respected rulers. A must-listen for anyone fascinated by power, strategy, and global history.

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  America's Forgotten Terrorists -...

  Jeffrey D. Simon

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  Though largely forgotten today, one of the most destructive terrorist groups in the United States was the Galleanists, a fiery band of Italian anarchists active during the early 1900s. In America's Forgotten Terrorists, Jeffrey D. Simon shows how alienation and frustration among segments of a community were transformed into a militant extremist movement. 
   
   
   
  Luigi Galleani, a gifted writer and speaker, tapped into widespread disappointment among Italian immigrants concerning their lives in America. Unemployment, low wages, long working hours, discrimination, and a poor quality of life made many Italian immigrants receptive to his words. The Galleanists introduced terrorist tactics and strategies that are still used today: they were the first group to send package bombs across the country and to exploit the media for their own advantage. 
   
   
   
  The story of the Galleanists is a chilling journey through a volatile period in American history, including labor-management conflicts, World War I, and the Red Scare. An expert in terrorism, Simon offers striking insights into the Galleanist era and some of its eerie connections to modern America, calling us to recognize the risks of repeating our history. How the Galleanists operated and how the U.S. government responded hold lessons for today as we continue to deal with the threat of terrorism.

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