D'autres livres qui pourraient vous intéresser

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  Relax Get Inspired: Advice to Youth

  Mark Twain

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  A witty, satirical reading of Twain's humorous essay packed with ironic ‘advice’ — perfect for a light, entertaining listen. 
  Public Domain. Narration with subtle light ambience.

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  Metacognitive Therapy - Free...

  Linda Burlan Sørensen

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  “Metacognitive Therapy – Free Yourself from Imprisoning Thoughts” 
  Metacognitive therapy is a groundbreaking approach in psychology, emphasizing the identification and challenge of metacognitive processes that individuals employ when dealing with their thoughts and feelings. By understanding and addressing the metacognitive management systems underlying behaviour and thought patterns, individuals can break free from the cycle of anxiety, depression, and stress. Offering a comprehensive understanding and practical guidance, the book empowers readers to explore the mechanisms behind thought patterns and emotional reactions influencing their well-being. 
  We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically. By using cases as examples, "Metacognitive Therapy – Free Yourself from Imprisoning Thoughts" shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes. 
  The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

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  Philosophers - Critical Thinking...

  Coral Nunez

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  This book contains the following three titles: 
  Critical Thinking - Critical thinking is not simply about having opinions or being able to argue well. It involves the disciplined process of thinking that requires clarity, accuracy, relevance, and consistency. By developing your ability to think critically, you gain the power to dissect problems, challenge assumptions, and avoid common cognitive pitfalls like biases and faulty logic. Whether you’re analyzing a business strategy, making a personal choice, or evaluating the news, critical thinking enables you to navigate through confusion and uncertainty with confidence. 
  Philosophy - Philosophy, at its core, is the study of fundamental questions about existence, knowledge, values, reason, and the human condition. It is not merely an academic subject but a way of thinking, questioning, and understanding the world. The term "philosophy" comes from the Greek words "philo" (love) and "sophia" (wisdom), meaning "the love of wisdom." This pursuit of wisdom has been a defining aspect of human civilization for thousands of years, shaping our perspectives on reality, morality, and truth. 
  Stoicism - Stoicism is often associated with a few key figures, including Epictetus, Seneca, and Marcus Aurelius. Each of these philosophers contributed their own insights into the practice of Stoicism, emphasizing different aspects of the philosophy. Epictetus, for example, taught that true freedom comes from mastering our internal world, while Seneca focused on the importance of reflection and mindfulness in everyday life. Marcus Aurelius, a Roman emperor, applied Stoic principles to leadership and the challenges of ruling an empire, demonstrating how Stoicism can be practiced by anyone, no matter their role in society.

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  Reeling in the Queers - Tales of...

  Páraic Kerrigan

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  Marking fifty years of the founding of an LGBTQ rights movement in Ireland, Reeling in the Queers explores the lesser-known stories of the fight for LGBTQ rights since 1974, beyond decriminalisation and Marriage Equality. From 1990s boy bands to the AIDS priest, Fr Bernárd Lynch, from the Belfast Lesbian Line to proud parenting, from the earliest Pride events to the last days of Alternative Miss Ireland, fourteen distinct moments map the changing social and cultural landscape of Ireland.
  These stories, from across the island of Ireland – and further afield – celebrate a strong community and its allies, and speak across the generations. Together, they tell a new story of the gains, losses, devastation and community rising from the ashes of defeat. It is a hugely enjoyable and insightful read for both those who lived through this movement and for those who enjoy its benefits today.
  Drawing from oral history as well as archives, Reeling in the Queers brings even more to life the great big queer tapestry in Ireland. Queer history in Ireland is Irish history and acknowledging and celebrating the light and the dark of it protects all of our futures as much as our pasts.
   

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  Disaster Nationalism - The...

  Richard Seymour

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  The rise of the new far right has left the world grappling with a profound misunderstanding. While the spotlight often shines on the actions of charismatic leaders, the true peril lies elsewhere. Defeating these people will not stem the tide driving them forward. They are merely the embodiment of profound forces that are rarely understood. Propelled through the vast networks of social media and fueled by far-right influencers, enthralled by images of disaster and fantasies of doom, they have emerged from a reservoir of societal despair, fear, and isolation. Within this seething cauldron, we witness not only the surge of far-right political movements but also the sparks of individual and collective violence against perceived enemies, from 'lone wolf' killers to terrifying pogroms. Should a new fascism emerge, it will coalesce from these very elements. This is disaster nationalism. 
   
   
   
  Richard Seymour delves deep into this alarming development in world politics, dissecting its roots, its influencers, and the threats it poses. With meticulous analysis and compelling storytelling, Seymour offers a stark warning. The battle against disaster nationalism is not just political; it is a struggle for our collective soul and the future of civilization itself. Unless we understand the deeper forces propelling the far-right resurgence, we have little chance of stopping it.

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  Body Language

  Ryan Martinez

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  Body language can say a lot about another person. Without saying a single word, you can express feelings, influence others, and change what other people think about you.When you are in a room full of strangers, don’t you ever wish you knew how to interpret gestures or how to use them effectively to get your message through?People talk not only with spoken language but also with nonverbal cues. The most effective speakers and leaders let their body do a significant part of the talking. They let their subconscious talk to other people by using gestures, postures, facial expressions, eye contact, touch, and other nonverbal signals or actions.Learning how to interpret body language can help you understand people better or let you express your thoughts more clearly. This book can help you improve relationships because you’ll be understanding other people beyond what they say.You can break cultural and social boundaries by understanding how different people communicate through body signals.Use the knowledge of body language to your advantage by learning it through this book.

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