Outros livros que poderiam interessá-lo

• 

  Roman Empire: A Captivating...

  Captivating History

  • 0
  • 0
  • 0

  Two manuscripts in one audiobook:Imperial Rome: A Captivating Guide to Events and Facts You Should Know About the Roman EmpirePax Romana: A Captivating Guide to Ancient Rome during the Roman Peace Period 
  In the first part of this audiobook, you learn includes the following:The downfall of the Roman Republic and the emergence of the illustrious Roman Empire;Caesar’s life and conquests, as well as his ultimate assassination at the hands of his senators;The fascinating life of Octavian Augustus and the start of the Pax Romana;Gradual “reduction” in the quality of emperors, starting with bureaucratic Tiberius, who ultimately left Rome;The incredible life of Tiberius’s successor, Caligula, who gained much notoriety;The long reign of Emperor Claudius, whose two wives, Messalina and Agrippina the Younger, shaped the future of Rome;Nero, who (maybe) set Rome on fire and who was most certainly a very unusual emperor with a penchant for the arts; 
  In the second part of this audiobook, you’ll gain new knowledge on the following facts:How the empire evolved from the former republic and who the men were that brought about the changesWhat made the reign of each emperor uniqueWhat some of the more turbulent times during this overarching period of peace wereWho the best emperors during the Pax Romana were, and which ones were considered the worstWhat role the provinces and territorial expansion played in the growth and development of the empireHow the imperial Romans were stratifiedWhat societal changes came about with the abolition of the republic and the return to a monarchic model 
  Scroll up, and give that “add to cart” button a click to learn more about the Roman Empire!

  Ver livro

• 

  Vagus Nerve and Polyvagal Theory...

  Yumi Park

  • 0
  • 0
  • 0

  Harness the Power of the Vagus Nerve and Change Your Life! 
  The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory. 
  In this audiobook, delve into the hidden mechanisms that influence healing, communication, and self-regulation, offering a path to overcome anxiety, trauma, inflammation, mental stress, and a range of other challenges. 
  Unlock a treasure trove of practical knowledge, empowering techniques, and light-hearted explanations that anyone can appreciate. 
  Explore actionable steps to harness the innate healing potential of the vagus nerve and activate the Polyvagal Theory in your own life so you can finally live the peaceful, mentally stable life that you deserve. 
  You’ll also discover:How to cultivate a deeper connection with yourself: Get to know your own body, mind, and emotions, allowing for profound self-discovery and personal growth.Practical exercises to incorporate the theory in your daily life: Develop the tools needed to promote healing, improve communication, and establish a foundation of balance and resilience.Everything you need to know about the Vagus Nerve: These audiobooks explain everything in a friendly, and easy to follow way without skimping over important information.And more! 
  Whether you're a healthcare professional, therapist, researcher, or an individual seeking to enhance your overall well-being, this 2-in-1 offers invaluable insights and transformative guidance that you can’t get anywhere else.Scroll up, Get Your Copy, and Unlock the Healing Potential of the Vagus Nerve!

  Ver livro

• 

  Managing Overthinking

  Harvard Business Review

  • 0
  • 0
  • 0

  Get your mind unstuck. 
   
   
   
  It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work. 
   
   
   
  This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence. 
   
   
   
  This volume includes the work of Alice Boyes, Melody Wilding, Thomas H. Davenport, and Sian Beilock. 
   
   
   
  HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

  Ver livro

• 

  Breathe Like a Badass - Beat...

  Hannah Jane Thompson

  • 0
  • 0
  • 0

  Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit—one breath at a time. Want to quieten your inner critic, rediscover your inner badass, and build a successful, freedom-filled life you love? Then BREATHE. 
   
   
   
  Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. 
   
   
   
  This down-to-earth guide teaches you how to start—and stick to—a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life. 
   
   
   
  Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough. 
   
   
   
  Through acceptance and self-compassion, you can transform all areas of your life—from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.

  Ver livro

• 

  Demystifying Secrets of Wellness

  Dr. Deepika Shetty

  • 0
  • 0
  • 0

  The book encapsulates basic concepts of health and wellness and offers information to update the readers about the fundamentals of healthy living. Also, the book presents stories of individuals who battled with self-esteem, peer pressure, insecurity about physical appearance and other similar challenges and eventually successfully navigated through the journey with the help and support of their doctor. The highlights of this book are the tips and insights from Dr. Deepika herself! The book offers recipes created by Dr. Deepika with the perfect ingredients to help the readers cook their healthiest and tastiest meals.

  Ver livro

• 

  How To Analyze People: Read...

  Eric Holt

  • 0
  • 0
  • 0

  If You Want to Unlock the Hidden Depths of Human Behavior and Gain Unparalleled Insight Into the Minds of Others, Then Keep Listening! 
  Have you always wanted to understand what makes people tick? 
  Do you want to become an active listener and decipher a message’s hidden meaning? 
  Do you want to know what your facial expressions say about you? 
  Prepare to revolutionize the way you perceive and interact with the world! 
  This groundbreaking guide combines the power of dark psychology, NLP techniques, body language analysis, and more to help you decode people's intentions, motives, and emotions like never before. 
  Discover:Dive into the minds of master manipulators: Uncover their hidden agendas, influence tactics, and psychological ploys to protect yourself from their grasp and even use their methods ethically.NLP Techniques that will change your life: Master language patterns, anchoring techniques, and subconscious triggers that will allow you to take control of any situation with finesse.Fluency in an unspoken language: Understand how to spot lies, interpret hidden emotions, and accurately assess someone's true intentions, giving you an edge.Heightened emotional intelligence: Gain the ability to understand and manage your own emotions while reading others' emotional cues accurately. Build stronger connections and improve your relationships. 
  Unlock the secrets of analyzing people and mastering the art of understanding and ethically influencing human behavior with this simple step-by-step guide that will teach you everything in no time.The Power to Decode and Shape Human Interactions Will Be Within Your Reach if You Get Your Copy Now!

  Ver livro