Breathe Like a Badass - Beat Anxiety and Self Doubt Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit

Hannah Jane Thompson

Maison d'édition: Tantor Audio

Synopsis

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit—one breath at a time. Want to quieten your inner critic, rediscover your inner badass, and build a successful, freedom-filled life you love? Then BREATHE. 
 
 
 
Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. 
 
 
 
This down-to-earth guide teaches you how to start—and stick to—a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life. 
 
 
 
Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough. 
 
 
 
Through acceptance and self-compassion, you can transform all areas of your life—from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.

Durée: environ 7 heures (06:35:16)
Date de publication: 31/05/2022; Unabridged; Copyright Year: 2021. Copyright Statment: —