Breathe Like a Badass - Beat Anxiety and Self Doubt Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit

Hannah Jane Thompson

Summary

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit—one breath at a time. Want to quieten your inner critic, rediscover your inner badass, and build a successful, freedom-filled life you love? Then BREATHE.Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.This down-to-earth guide teaches you how to start—and stick to—a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life.Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.Through acceptance and self-compassion, you can transform all areas of your life—from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.

Duration: about 7 hours (06:35:16)
Publishing date: 2022-05-31; Unabridged; Copyright Year: 2022. Copyright Statment: —