Other books that might interest you

• 

  New Life Energy: Your Active...

  Michael Draksal

  • 0
  • 0
  • 0

  You used to be active, but somewhere along the way, work took over and exercise fell by the wayside? This self-hypnosis reawakens your dormant desire to move. In just 4 minutes, it programs your subconscious mind for new, powerful habits: joy in movement, letting go of excuses, and the wonderful feeling of finally doing something for yourself again. Your body is waiting for you.Recommended use: Listen daily for 30 days during the daytime, so that the new thoughts become deeply anchored in your subconscious. Your body is ready.

  Show book

• 

  HowExpert Guide to Underwater...

  Matt Gonza

  • 0
  • 0
  • 0

  If you’ve ever dreamed of combining creativity, craftsmanship, and the calming power of water, then HowExpert Guide to Underwater Basket Weaving: The Ultimate Handbook for Aquatic Basketry, Submerged Weaving, and Deep Water Basketry is your gateway to mastering this unique art form. This step-by-step guide takes you on an inspiring journey through the unique craft of underwater basket weaving, blending relaxation, mindfulness, and creativity with the added challenge of working beneath the surface — a practice unlike any other. 
  What You’ll Learn Inside This Book: 
  - Chapter 1: Introduction to Underwater Basket Weaving 
  - Chapter 2: Preparing for an Underwater Weaving Session 
  - Chapter 3: Basic Techniques for Weaving Underwater 
  - Chapter 4: Intermediate Techniques for Underwater Basket Weaving 
  - Chapter 5: Advanced Underwater Basket Weaving Techniques 
  - Chapter 6: Designing Creative Baskets Underwater 
  - Chapter 7: Mastering the Art of Underwater Basket Weaving 
  - Chapter 8: The Benefits of Underwater Basket Weaving 
  - Chapter 9: The Cultural Significance of Basket Weaving 
  - Chapter 10: The Future of Underwater Basket Weaving 
  - Chapter 11: Conclusion 
  - Chapter 12: Appendices 
  Underwater basket weaving is more than just a craft — it's a way to connect with nature, tap into your creative potential, and embrace a peaceful, meditative hobby. Whether you're looking for a creative outlet or a new challenge, HowExpert Guide to Underwater Basket Weaving will guide you step-by-step through this remarkable and calming journey, helping you weave not just baskets, but a stronger sense of focus, creativity, and joy. Dive into a hobby like no other and discover the magic of underwater basket weaving! 
  HowExpert publishes how to guides on all topics from A to Z.

  Show book

• 

  The Cycling City - Bicycles and...

  Evan Friss

  • 0
  • 0
  • 0

  Cycling has experienced a renaissance in the United States, as cities around the country promote the bicycle as an alternative means of transportation. In the process, debates about the nature of bicycles—where they belong, how they should be ridden, how cities should or should not accommodate them—have played out in the media, on city streets, and in city halls. Very few people recognize, however, that these questions are more than a century old. 
   
  The Cycling City is a sharp history of the bicycle’s rise and fall in the late nineteenth century. In the 1890s, American cities were home to more cyclists, more cycling infrastructure, more bicycle friendly legislation, and a richer cycling culture than anywhere else in the world. Evan Friss unearths the hidden history of the cycling city, demonstrating that diverse groups of cyclists managed to remap cities with new roads, paths, and laws, challenge social conventions, and even dream up a new urban ideal inspired by the bicycle. When cities were chaotic and filthy, bicycle advocates imagined an improved landscape in which pollution was negligible, transportation was silent and rapid, leisure spaces were democratic, and the divisions between city and country were blurred. Friss argues that when the utopian vision of a cycling city faded by the turn of the century, its death paved the way for today’s car-centric cities—and ended the prospect of a true American cycling city ever being built.

  Show book

• 

  Kickboxing 101 - A Beginner's...

  HowExpert, Nathan DeMetz

  • 0
  • 0
  • 0

  Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. 
  Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. 
  Specific sections covered are: 
  • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. 
  • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. 
  • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. 
  • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. 
  • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. 
  • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. 
  About the Expert: 
  Nathan DeMetz is a personal trainer from Indiana. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

  Show book

• 

  Old School Grit - Times May...

  Darrin Donnelly

  • 0
  • 0
  • 0

  Psychologists tell us that the secret to a successful and happy life, more than anything else, is something called GRIT. Defined as the willpower to persevere with passion and a sense of purpose, research shows that grit is what matters most in whether a person succeeds or fails. 
   
   
   
  In this inspirational fable, Bob Flanagan represents the voice of old school grit. A legendary college basketball coach who thinks like John Wooden and talks like Mike Ditka, Flanagan is entering the final days of his coaching career. While his team tries to advance through the NCAA postseason tournament, Flanagan uses his last days as a coach to write his grandchildren letters revealing the rules for a successful and happy life. The rules of grit. 
   
   
   
  Though Coach Flanagan's letters are intended for his grandchildren, they might as well be for America in general. This is a man who lives by the old school code of faith, family, courage, and character; and he believes too many people have gone soft these days. They give up on their dreams too easily. They whine, complain, and pass the blame. They spend all their time and energy trying to avoid challenges instead of bucking up and powering through them. Flanagan's letters are a rallying cry for toughening up and building grit. His fifteen rules provide a clear path to success in any endeavor.

  Show book

• 

  Inspiring Baseball Stories For...

  Falcon Focus

  • 0
  • 0
  • 0

  Curious about the player who broke baseball's toughest barrier? Ever heard of the woman who struck out Babe Ruth? Wonder what it takes to pitch a perfect game in the World Series? 
  Dive into the exciting world of baseball with Inspiring Baseball Stories For Kids. This book is a grand slam of tales showcasing the determination, skill, and heart that define baseball legends. 
  Inside, you'll discover: 
  - Breaking Barriers: Jackie Robinson: Follow Robinson's journey from his early years to shattering Major League Baseball's color barrier, facing and overcoming immense challenges. 
  - The Miracle on Grass: 1980 U.S. Olympic Baseball Team: Relive the underdog story of this team's remarkable victory over the Soviet Union, a win that inspired a nation. 
  - The First Woman in Baseball: Jackie Mitchell: Learn about Mitchell's groundbreaking achievement in a male-dominated sport and her legendary strikeout of two baseball greats. 
  - Youngest Major Leaguer: Joe Nuxhall: Discover the story of Nuxhall's incredible debut in Major League Baseball at the age of 15 and his enduring impact on the game. 
  Each story is a tribute to the spirit of baseball, filled with historical moments, groundbreaking achievements, and inspiring tales of perseverance. Perfect for young baseball enthusiasts, aspiring players, or any child who loves a great sports story, this book goes beyond the game; it's a celebration of baseball's most inspiring heroes. 
  Inspiring Baseball Stories For Kids is more than a sports book; it's a source of motivation and a homage to the love of the game. 
  Come inside to embark on an adventure through the captivating world of baseball, filled with legendary tales and unforgettable heroes!

  Show book