Other books that might interest you

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  Are You a Running W*nker?: The...

  Alison Stankard

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  Essential listening for every runner – it's time to find out, could you too be a Running W*nker? 
  Alison Stankard AKA Totes Inappropes is a Running W*nker. 
  But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, embarrassingly large collection of training shoes and buffs, it dawned on her: she had become a Running W*nker. 
  Some people can go out for an occasional run and not obsess over every little detail. They might not think to take a photo of their hill sprints to post on social media or be able to recite their splits from the race that got them a PB to anybody who’ll listen. All impossible if you’re a true Running W*nker. 
  There are a lot of books about running. Serious books with marathon plans, advice on nutrition and injury prevention. This book isn’t that. It’s a sweary, honest celebration of all the things that Running W*nkers new and old get up to: sh*tting in bushes, going down the stairs on your arse because your legs won’t bend the day after a marathon, lying about how much trainers cost and plotting how to rig the London Marathon ballot. 
  The question is: are you a Running W*nker too? 
  For runners who pretend it’s all about health and fitness, this non-fiction humour story nails the topic with the best, most top-tier stories of sports-and-exercise madness. From jogging “for recreation” to living for the latest running obsession, it’s a brutally honest celebration of what you do when you’re definitely a Running W*nker. 
  For fans of Juliet Mcgrattan (Sorted), Bryony Gordon (Mad Girl), Paul Tonkinson (26.2 Miles to Happiness), and Steve Till (The Run of Life). 
  HarperCollins 2026

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  Taekwondo: A Comprehensive Guide...

  Clint Sharp

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  Learn the martial art of Taekwondo and benefit from the positive changes it will bring about! 
  Are you new to Taekwondo and unsure of how to get started? 
  Are you looking to improve yourself and master the basic movements, techniques, and tenets of the sport? 
  Are you looking for a way to change your life through a physical martial art form? 
  Then you’ve come to the right place! 
  This introductory guide contains all the essentials you would need to know about the sport's origin and its basic principles, from ancient techniques used in the Korean War to more modern iterations. You will learn all about the basics of the sport and achieve a solid foundation for your training, improve your performance, and fast-track your journey. 
  From this audiobook, you will:Learn the fundamentals of this Korean martial art.Learn about the Taekwondo Belt System and what to expect during gradingMaster the fundamental movements in TaekwondoDiscover the connection between meditation and TaekwondoLearn the various stretching techniques that will help you on this journeyMaster the 24 Essential Patterns in TaekwondoMaster the 5 Tenets of TaekwondoLearn the various hand and foot techniques in TaekwondoMaster the art of self-defense and blockingAnd much more! 
  Whether you are a beginner to the sport or have been training for a short while and need help mastering the basics, you will quickly realize the value in this comprehensive guide. 
  So click the “add to cart” button and discover a martial art that will change your life forever!

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  Snowbound Vol 1 - Hiking the PCT...

  Riley Riffel

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  This audiobook is narrated by an AI Voice.  
  In 2023, the Pacific Crest Trail was swallowed by the deepest snowpack in history. Most hikers waited for a better year. Riley laced his boots, hoisted his pack, and walked north. Snowbound is the story of one hiker’s path through 2,650 miles of relentless winter and the even harder terrain within. Battling exhaustion, river crossings, and weeks of silence, Riley confronted not just the weight of snow—but the weight of his past. Each step north was a letting go: of the version of himself shaped by fear, shame, and stories he no longer wanted to believe. From a near fall on Mt. Baden-Powell to the haunting stillness of Forester Pass, from the agony of loneliness to the quiet beauty of Leavenworth, this is a story of reckoning, resolve, and rising again. It’s not just a trail memoir. It’s a story about coming home to yourself—in the most unforgiving year on record.

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  Chair Yoga for Seniors: Your...

  Scott Hamrick

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  Embrace Your Golden Years with Grace: Chair Yoga for Seniors. 
  Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises? 
  Do you wish to enhance your mental clarity and emotional peace without leaving your home? 
  Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age? 
  If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair. 
  Why Choose This Audiobook?Accessible Yoga: Experience the joys of yoga without the need for mats or strenuous poses. Perfect for all fitness levels.Customized Program: A 21-day tailored program designed to progressively enhance your flexibility and strength.Comprehensive Benefits: Not only will you notice improvements in your physical health, but also a significant boost in your mental and emotional well-being.Expert Guidance: Step-by-step instructions, illustrations, and professional tips ensure a fulfilling practice. 
  What Will You Discover?The Rich History of chair yoga and its transformative benefits.Numerous Exercises to target different body areas, supporting overall health.Mindfulness Techniques that enhance focus and reduce stress.Nutritional Tips to complement your yoga practice and boost your vitality. 
  Whether you're starting your yoga journey or seeking to adapt your current practices, this audiobook is your comprehensive guide to a healthier, more balanced life. 
  Start Your Path to Renewed Vitality! 
  Click on the "Add to Cart" button and take the first step towards a vibrant, independent life with chair yoga.

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  Old School Grit - Times May...

  Darrin Donnelly

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  Psychologists tell us that the secret to a successful and happy life, more than anything else, is something called GRIT. Defined as the willpower to persevere with passion and a sense of purpose, research shows that grit is what matters most in whether a person succeeds or fails. 
   
   
   
  In this inspirational fable, Bob Flanagan represents the voice of old school grit. A legendary college basketball coach who thinks like John Wooden and talks like Mike Ditka, Flanagan is entering the final days of his coaching career. While his team tries to advance through the NCAA postseason tournament, Flanagan uses his last days as a coach to write his grandchildren letters revealing the rules for a successful and happy life. The rules of grit. 
   
   
   
  Though Coach Flanagan's letters are intended for his grandchildren, they might as well be for America in general. This is a man who lives by the old school code of faith, family, courage, and character; and he believes too many people have gone soft these days. They give up on their dreams too easily. They whine, complain, and pass the blame. They spend all their time and energy trying to avoid challenges instead of bucking up and powering through them. Flanagan's letters are a rallying cry for toughening up and building grit. His fifteen rules provide a clear path to success in any endeavor.

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  Introduction to Yacht Design -...

  Ian Nicolson

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  For all those who love boats, their 'lines' are an essential element in the appreciation of individual craft. But what are these lines and how are they created? This book introduces the reader to the key principles of yacht design in a straightforward and understandable manner, allowing them to be aware of the elements and processes involved. Most of the complex maths has been replaced with simple rules of thumb. Any boat owner will benefit from understanding the characteristics of boat design which will help them if they want to modify the hull, rig, deck layout or accommodation. It will be equally useful to boat buyers who want to ask questions like: "How will she sail?"; "How much will she cost?"; "How easy is it to change things?" and "How can I reduce or increase sail area without upsetting the balance?" Boat owners and buyers will be able to feel more confident when talking to designers and boatbuilders about their current or future boat. While novice boat designers can start their journey with this book, giving them a good foundation whether they want to use pencil and paper or Computer-Aided Design. So, if you are any of the above, or simply have an interest in yacht design, this is the book for you!

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