Outros livros que poderiam interessá-lo

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  The Polyvagal Theory Workbook...

  PhD Arielle Schwartz, LMSW Linda...

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  Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, bestselling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers. 
   
   
   
  The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. 
   
   
   
  You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected.

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  Native American History -...

  History Retold

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  Step into a world of wonder and discovery - with this captivating and enlightening audiobook. 
  It will take you on a thrilling adventure through the rich and complex history of the Native American people, from their earliest origins to the present day. 
  With its compelling narration, this audiobook brings the story of Native American history to life like never before. Listeners will be transported through time and space, gaining insights into the customs, traditions, and spirituality of these remarkable people. 
  The audiobook includes: 
  • An exploration from the early hunter-gatherer societies to the powerful political forces of the 20th century. 
  • You will be immersed in the world of Native American myths and legends, gaining a deeper understanding of their cultural beliefs and values. 
  So why wait? Take a journey through time and experience the wonders of Native American history. Order your copy today and prepare for an unforgettable adventure that will leave you with a newfound appreciation for the richness and diversity of the Remarkable Native Americans.  
  Scroll up and purchase this audiobook right now.

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  The 7 Deadly Sins -...

  Christian Vandergroot

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  Seven titles in one book. All the seven deadly sins explained and analyzed. 
  Book 1: Envy 
  Envy is often something we point out in others, but if we face the facts and admit to being imperfect, finding it in ourselves can actually improve our lives, our attitude, and our happiness. When we figure out where our feelings are wrong, we can take action and change our mindset. So many people think of envy as a sin against others, but actually, we are doing this to ourselves. We create our own misery by looking at others and comparing ourselves to them. 
  Book 2: Gluttony 
  Gluttony has been mistaken for many things in the past. Some people judge others for being fat. Some are confused as to how far to go when indulging themselves in delicious foods. And others wonder if self-discipline in general is the underlying commandment that is related to the sin of gluttony. Understanding the sin, and the essence of it, can be life changing. It can mean the difference between a constant nagging feeling or urge to have more, and on the other hand, a divine feeling of contentment and a smile on your face. 
  Book 3: Greed 
  We’ve heard it before: The love of money is the root of all evil. Greed, or avarice, has caused many to “err from the faith” according to Paul, who wrote to Timothy. “Flee these things,” he said, urging him—and all of us—to concentrate on Christlike qualities instead of worldly possessions, and on treasures in heaven, not on earth. Greed is everywhere. It is almost unavoidable. If we let go of the possessions that so easily possess us, we can focus more on God and His purposes. 
    
  Other vices include lust, sloth, wrath, and pride. Listen to this eye-opening audiobook now! 
   

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  Western and Eastern...

  Captivating History

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  Embark on a Captivating Journey through the Epochs of Human History 
  Two manuscripts in one audiobook:Western Civilization: A Captivating Guide to Ancient Greek and Roman Civilizations, Christianity, Medieval Europe, and Modern TimesEastern Civilization: A Captivating Guide to Ancient Chinese, Japanese, and Indian Civilizations, Buddhism, Medieval Asia, and Modern Times 
  In the part Western Civilization, you will:Uncover the profound impact of Greek and Roman civilizations on modern thought.Delve into the symbiotic relationship between Christianity and Greek philosophy, reshaping Western intellectual discourse.Trace the transformative journey from the Fall of the Western Roman Empire to the rise of a new Europe.Relive the fervor of the High Middle Ages and the Crusades, a testament to the indomitable human spirit.Explore the Renaissance and Reformation, eras of awakening that redefined human potential and aspiration.Navigate the complex dynamics of power and influence that forged the West's path to modernity. 
  In the part Eastern Civilization, you will:Explore the origins and evolution of ancient Chinese, Indian, and Japanese civilizations.Gain insights into the spiritual and philosophical milestones that defined Eastern thought.Witness the profound influence of Buddhism, Hinduism, and Confucianism on Eastern societies.Understand the impact of colonialism and imperialism and the East's journey to modernism.Appreciate the interconnectedness and unique contributions of Eastern civilizations to the global cultural mosaic. 
  Click the “add to cart” button to embark on this captivating journey through the annals of Western and Eastern Civilizations.

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  Text in Public – Zine...

  Emma Wolf-Haugh

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  Scriptings’ Reader-Format „Political Scenarios“ wird in Zusammenarbeit mit Archive Books und dem E-Book-Verlag EECLECTIC herausgegeben. Ziel ist es, sorgfältig ausgewählte Skripte und Texte von Künstler*innen zu veröffentlichen, die sich weder auf akademische noch auf rein literarische Schreibformen beziehen, sondern „Text“ als integralen Bestandteil einer zeitgenössisch-politischen Kunstpraxis einbetten.

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  Narcoland: Book Summary & Analysis

  Briefly Summaries

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  This is a concise summary and analysis of Narcoland, by Anabel Hernandez.
  It is not the original book and is not affiliated with or endorsed by Anabel Hernandez.
   
  Ideal those seeking a quick and insightful overview.
   
  Narcoland exposes the dark and tangled web of corruption and drug trafficking that underpins Mexico's political and economic systems. This groundbreaking investigation reveals how high-ranking officials, powerful cartels, and multinational corporations collaborate to sustain the narcotics industry. The book traces the roots of the drug trade, delves into the systemic impunity that shields its perpetrators, and highlights the resilience of those who dare to speak out. It’s a compelling account of crime, power, and the human cost of a nation's struggle with organized crime.

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