Otros libros que te pueden interesar

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  Spanish Travel Phrases for...

  Damián Carabello

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  ¡Hola, future Spanish speaker! Are you ready to connect with locals, weave through bustling markets, and savor every thrilling moment? It’s time to step off the plane and dive headfirst into a vibrant explosion of culture, tantalizing flavors, and welcoming smiles! This audiobook is your ultimate passport to transform ordinary trips into unforgettable adventures! Bursting with essential phrases for greetings, directions dining and much more, you'll unleash your inner Explorer. Each interactive lesson turns practice into an exhilarating experience, making learning feel like a celebration! Imagine striking up lively conversations, forging friendships, and immersing yourself in the heart of Spanish-speaking countries. Feel the thrill as you embrace the rhythm of the language and watch your travels come alive like never before. Don’t just visit - dive deep into the culture and create electrifying memories! Your adventure is calling - grab your headphones and let the journey begin!

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  The NEW (Peri)MENOPAUSE with...

  Emily Monroe

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  Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause? 
  Transform (Peri)menopause from Struggle to Strength, Naturally and Mindfully! 
  “The New (Peri)Menopause with Mindfulness offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self. 
  Inside, You’ll Discover: 
  HORMONAL HARMONY: Nutrition plans, top supplements, herbal teas and mini detox rituals to restore hormonal balance naturally. 
  STRESS MASTERY: Powerful mindfulness practices, Yoga Nidra and adaptogenic herbs proven to relieve anxiety and restore calm. 
  RESTORATIVE SLEEP: Simple routines, calming yoga practices, natural supplements and sleep-tracking methods that guarantee restful nights. 
  METABOLISM RESET & WEIGHT MANAGEMENT: Mindful eating, targeted 10-minute workouts, metabolism boosting recipes, and expert-backed intermittent fasting strategies specifically designed for women over 40. 
  FEMININE WELLNESS: Gentle, nourishing approaches to intimate health, including pelvic floor relaxation, natural lubricants, probiotics, and holistic strategies for vaginal and vulvar health—without taboos. 
  MINDFULNESS AS A WAY OF LIFE: Easy and sustainable mindfulness rituals, personalized morning and evening routines, journaling prompts and affirmations. 
  Don’t hesitate Start Your Empowering Journey TODAY!

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  Mirror Mirror - Exploring the...

  Anna Bridges

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  Our perceptions of ourselves are often shaped by external influences—society’s standards, media portrayals, and cultural expectations—all of which intertwine to form our sense of identity. For many individuals, this connection leads to a cycle of dissatisfaction, self-criticism, and, in some cases, the development of eating disorders. This book seeks to explore the complex relationship between body image and eating disorders, shedding light on the underlying psychological, social, and emotional factors that contribute to these issues. 
  The mirror, both literal and figurative, serves as a powerful symbol in this context. It is where we first encounter our reflection, yet it can also distort our sense of self, making us question whether we truly see who we are or merely a distorted version of reality. Body image—the way we perceive and feel about our physical appearance—often influences our thoughts, behaviors, and emotions. When this perception becomes negative, it can trigger harmful behaviors, such as restrictive eating, excessive exercising, or binge eating, leading to eating disorders like anorexia, bulimia, and binge eating disorder. 
  What makes the relationship between body image and eating disorders so complicated is the array of factors that contribute to the development of these conditions. Genetics, environment, and life experiences all play significant roles in shaping one’s body image. However, societal pressures, reinforced through media images and social expectations, can exacerbate feelings of inadequacy, particularly among vulnerable individuals. For some, these pressures create a perfect storm, where the desire to conform to idealized body types results in harmful coping mechanisms, such as disordered eating patterns. 
  In this book, we will explore how body image issues can manifest in a variety of ways, from subtle dissatisfaction to full-blown eating disorders.

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  Extended Summary - Behave -...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  BEHAVE 
  BASED ON THE BOOK BY ROBERT M. SAPOLSKY 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Behavior 
  One Second Before 
  Genes from the Bottom Up 
  Back to the Crib, Back to the Womb 
  Adolescence; or, Dude, Where’s My Frontal Cortex? 
  Back to When You Were Just a Fertilized Egg 
  Centuries to Millennia Before 
  Us Versus Them 
  War and Peace 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  “Behave” by Robert M. Sapolsky explores the complex biological, psychological, and environmental factors that shape human behavior. Through an interdisciplinary approach, Sapolsky examines how our actions, from aggression to altruism, are influenced by our brains, genes, hormones, and social contexts. He delves into topics such as the evolution of human behavior, the role of childhood experiences, and the impact of culture. By combining neuroscience with social science, Sapolsky presents a nuanced understanding of why humans behave the way they do, highlighting the interplay between nature, nurture, and individual choice without offering easy answers.

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  The Science of Rapid Skill...

  Tobias Ravenshire

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  The Science of Rapid Skill Mastery 
  ⭐⭐ A Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your career and strengthen your expertise by mastering essential skills? 
  Looking for a comprehensive resource that includes everything you need to learn efficiently and excel effortlessly? 
  Your quest stops here! 
  This audiobook is your ultimate companion for enhancing your understanding, honing your abilities, and participating in practical exercises. With this guide, you are set on the path to success. 
  Updated to reflect the latest developments in skill mastery. 
  Key Features of This Enriched Guide: 
  - In-depth insights into the principles of rapid skill mastery 
  - Detailed explanations of effective learning techniques 
  - Proven strategies for preparing and excelling in any endeavor 
  What sets our guide apart is its thorough approach, which is critical for your success. We don’t just skim the surface; we dive deeply into each topic with clarity and precision. 
  Please note that this guide is an independent resource and is not affiliated with any official organizations. 
  Crafted with a clear structure and straightforward language, our audiobook ensures seamless transitions between topics. Say goodbye to complex jargon and embrace content that is clear, precise, and technically accurate. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to mastering new skills with ease! 
  Unleash your potential, learn efficiently, and excel effortlessly today!

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  The Plague Years - A Doctor’s...

  Ross A. Slotten MD

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  In 1992, Dr. Ross A. Slotten signed more death certificates in Chicago—and, by inference, the state of Illinois—than anyone else. As a family physician, he was trained to care for patients from birth to death, but when he completed his residency in 1984, he had no idea that many of his future patients would be cut down in the prime of their lives. Among those patients were friends, colleagues, and lovers, shunned by most of the medical community because they were gay and HIV positive. Slotten wasn’t an infectious disease specialist, but because of his unique position as both a gay man and a young physician, he became an unlikely pioneer, swept up in one of the worst epidemics in modern history. 
   
  Plague Years is an unprecedented first-person account of that epidemic, spanning not just the city of Chicago but four continents as well. Slotten provides an intimate yet comprehensive view of the disease’s spread alongside heartfelt portraits of his patients and his own conflicted feelings as a medical professional, drawn from more than thirty years of personal notebooks. In telling the story of someone who was as much a potential patient as a doctor, Plague Years sheds light on the darkest hours in the history of the LGBT community in ways that no previous medical memoir has.

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