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Summary

Cook food that heals — not food that tastes like sacrifice. 
If you live with diabetes (or cook for someone who does), you know the frustration: bland “diet” food that robs meals of joy. Sweet Balance proves you can have flavor, creativity, and blood-sugar control — all at the same time. 
Inside you’ll find easy, tested recipes and meal plans built to stabilize blood sugar and restore energy without the boredom:Balanced breakfasts that keep glucose steady until lunch30-minute dinner recipes your whole family will eatLow-glycemic desserts that actually satisfy cravingsSimple swaps and portion-friendly plating for real resultsA 2-week sample meal plan + grocery lists to get started today 
Each recipe includes carb counts, portion guidance, and quick tips for turning a recipe into a weekly meal prep winner. Whether you’re newly diagnosed or managing diabetes long-term, Sweet Balance gives practical, delicious tools — not lecture. 
Start eating with confidence. Take back flavor, energy, and control.

Duration: about 3 hours (02:43:58)
Publishing date: 2025-04-12; Unabridged; Copyright Year: — Copyright Statment: —

• Cooking
• Body, Mind & Spirit