Otros libros que te pueden interesar

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  Anti-Inflammatory Diet Cookbook...

  Zazabor Guru

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  Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food. 
  In these pages, you'll discover over 100 mouthwatering recipes specifically designed to fight inflammation and improve health from head to toe. Each dish emphasizes antioxidant-rich fruits, vegetables, whole grains, lean proteins, and healthy fats proven to tame inflammation. 
  Inside, you'll discover mouthwatering anti-inflammatory meals like: 
  Golden Turmeric Oatmeal to start your day 
  Rainbow Chickpea Power Bowls bursting with fresh flavors 
  Salmon with Zesty Walnut-Parsley Crust full of omega-3s 
  Sweet Potato Black Bean Tacos with a Mexican twist 
  Dark Chocolate Cherry Nice Cream 
  This complete guide also provides: 
  Explanation of Inflammation and how to fight it 
  how to kickstart the diet 
  7-day meal plan 
  Grocery shopping lists 
  Changing the habits 
  Tips for exercise and stress management 
  Lifestyle advice to support your diet goals 
  Troubleshooting for cravings and other challenges 
  100+ Recipes with colorful images 
  If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine. 
  Buy this book today and: 
  Improve gut health 
  Boost energy levels 
  Reach a healthy weight 
   

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  Dr Sebi - A Complete Guide to...

  Anthony J. Davenport

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  The list of diseases that can eat away at your chances for a long, happy, and healthy life is endless. Here’s what you can actually do about it.  
  As scary as it can be to think about all the ways in which your body can be attacked, the truth is that you have an incredibly strong ally right by your side. 
  Mother Nature provides an abundance of herbs and foods that have been used for thousands of years to promote good health and longevity.  
  If you want to steer away from life-altering diseases and naturally manage how your body responds to attacks, then look no further than Dr. Sebi’s Alkaline Diet. 
  With the help of this easy-to-follow nutritional guide, you can start utilizing the power of natural herbs and foods starting today and enjoy better health than ever before. 
  In Dr. Sebi, you will discover: 
  ●    Exactly how acidity affects your health — and how to take back control  
  ●    How to harness the remarkable power of fasting — and why it’s the key to fighting off disease 
  ●    A week-by-week plan to get you started on your journey to the best health of your life 
  ●    Why Hippocrates is considered one of the most outstanding figures in the history of medicine — and what we can learn from him today 
  ●    70+ mouth-watering and easy-to-make recipes — including delicious muffins, hearty soups, and the best veggie burger you’ve ever had 
  And much more. 
  There is absolutely nothing better you can do, both for yourself and for those who love you, than take good care of your body.  
  If you want to regain your health and are serious about living a long and healthy life, then scroll up and click “Add to Cart” right now.

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  The Definitive Bread and...

  Emilie Vetri, Marc Raffa

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  The Definitive Bread and Sourdough Recipe Cookbook: Recipes and Techniques for Home Bakers 
  There's a profound magic in the world of bread, one that bridges the vast chasm of time, connecting ancient Egyptian pyramid builders with 21st-century artisanal bakers. It's not just about food; it's about stories, histories, and traditions, kneaded seamlessly into every loaf. If you've ever been entranced by the seductive aroma wafting from a bakery or found solace in the rhythmic dance of kneading dough, "The Essential Guide to Bread and Sourdough Mastery" is crafted just for you. 
  Yeast's Ancient Dance: Embark on a captivating journey, charting the transformation of bread through the ages. From the rustic flatbreads that graced Pharaohs' tables to the refined sourdough boules of Parisian bakeries, witness the fascinating evolution of this age-old staple. Bread, in its myriad forms, has been a silent observer of civilizations, each loaf telling a tale of its time. This section lets you in on these storied secrets, weaving history with the culinary craft. 
  Alchemy of Ingredients: Bread is simplicity incarnated—just flour, water, salt, and yeast. Yet, from these humble ingredients rises a world of diversity. Dive deep into the sacred heart of baking, deciphering the role of every grain, every pinch, every drop. Unlock the mysteries behind that crisp, golden crust and the soft, pillowy crumb. Bread-baking isn't just cooking—it's an edible chemistry, both art and science combined. 
  In essence, "The Essential Guide to Bread and Sourdough Mastery" promises more than recipes—it offers a journey. A journey through time, across geographies, and deep into the heart of baking. So, roll up those sleeves, dust off that apron, and let's set forth on this grain-filled adventure. Happy baking!

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  10 Day Green Smoothie Cleanse...

  Tanya Simons

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  You’ve tried a bunch of fad diets, you’ve tried just “eating healthy,” you’ve forced yourself to eat bland foods that were “good for you,” but no joy of eating at all. All you need to do is to hit a “Reset” button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived. 
  Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better. It includes 100 delicious and healthy gluten-free , sugar-free, diary-free , fat burning smoothie recipes to help you lose weight naturally. 
  After a few days of embracing this challenge, you will be 10 pounds lighter! You’ll have so much energy that you’ll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy! 
  Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle. 
  Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow. 
  The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good.

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  Baby Care - A Practical Guide...

  Stacey Wilmore

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  Becoming a parent is one of life’s most rewarding and challenging experiences. Whether you're a first-time parent or adding to your growing family, the arrival of a baby brings a whirlwind of emotions, responsibilities, and decisions. With so much to learn and prepare for, new parents often feel both excited and overwhelmed. This guide is here to provide practical advice, tips, and insights to help you navigate the early stages of parenthood with confidence. 
  In the first few months, everything can feel like a blur. Babies need constant attention, and you may find yourself questioning if you're doing things the right way. There is no one-size-fits-all approach to parenting, but there are tried-and-true practices that can make a significant difference in your journey. From preparing your home for your baby’s arrival to understanding how to support their development, this book will walk you through key aspects of baby care. 
  In the pages that follow, we’ll cover the essentials of baby care, starting with preparation and continuing through feeding, sleep, health, and safety. We’ll help you understand your baby’s development milestones, how to foster a strong bond, and how to manage the challenges of raising a young child. With each chapter, you’ll find straightforward advice that is based on the latest research and real-world parenting experiences.

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  Natural Herbs - 20 Healing...

  Maria Garrets

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  Understanding the power of natural herbs involves delving into their rich history of traditional use and modern scientific validation. These herbs, such as ginger, turmeric, and peppermint, offer a plethora of benefits due to their natural compounds. For instance, ginger and turmeric are renowned for their anti-inflammatory properties, while peppermint aids digestion and soothes the stomach. 
    
  Beyond their medicinal uses, herbs like basil, parsley, and cilantro are indispensable in culinary practices worldwide, not just for flavor but also for their nutritional contributions. They enrich dishes with antioxidants, vitamins, and unique flavors. 
    
  Herbalism, rooted in traditional medicine, continues to be valued across cultures for its holistic approach to health. Practices passed down through generations highlight the efficacy of herbs in treating various ailments and promoting well-being. 
    
  Modern scientific research increasingly validates these traditional uses, exploring the biochemical mechanisms behind herbs' effects. Studies examine their impact on inflammation, immune function, and even mental health, underscoring their potential in integrative medicine. 
    
  Safety is paramount when using herbs. While generally safe, some herbs may interact with medications or cause allergic reactions. Consulting healthcare professionals ensures safe and effective use.

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