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Summary

🎧 Freedom from Stressful Habits 
Stressful habits — nail biting, hair pulling, skin picking, or other small compulsions — are often ways your mind tries to discharge tension. They’re not weakness; they’re signals that your system needs calm. 
This guided hypnosis session helps you replace those habits with balance, calm, and self-control. 
It doesn’t force you to stop; it helps your unconscious mind understand what those behaviors were trying to do — and find better, healthier ways to meet that need. 
Through gentle hypnotic pacing, focused awareness, and inner reprogramming, this session helps you:Release the tension that drives repetitive habitsRestore calm to mind and bodyBuild awareness and choice instead of compulsionStrengthen self-control and self-acceptance 
Narrated by hypnotherapist Eric Paris, this recording draws on effective hypnotic techniques to help you regain freedom from within — calm, centered, and at ease. 
Part of the Hypnosis Mastery Series, this recording is one of a growing collection designed to help you live with balance, confidence, and natural calm. 
For best results: listen daily for the first week, and again whenever you want to reinforce calm self-control and inner balance.

Duration: 25 minutes (00:24:56)
Publishing date: 2025-10-17; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit