Otros libros que te pueden interesar

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  Mind Mastery Series - 3...

  Ethan Shepherd

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  Do you ever feel like someone’s controlling your emotions, twisting your words, or draining your energy? 
  Do you want to finally understand people — and protect yourself from their hidden psychological games? 
  The Mind Mastery Series is your complete 3-in-1 guide to regaining control of your mind, your emotions, and your life. 
  In this powerful collection, you’ll discover:The truth about Dark Psychology & Mind Control — how manipulators plant ideas, exploit emotions, and influence decisions without you even noticing.The Art of Emotional Manipulation — how to recognize toxic relationships, break free from emotional blackmail, and rebuild your confidence.Emotional Intelligence Mastery — practical tools to stay calm under pressure, communicate with clarity, and transform emotions into power. 
  You’ll learn how to spot manipulation before it starts, stop feeling guilty for saying no, and create stronger relationships based on respect — not control. 
   Whether you’re healing from a toxic partner, navigating high-pressure environments, or simply trying to become more emotionally resilient, this series will give you the knowledge and tools to take back your power. 
  Stop letting others control how you feel. 
   Learn how to read, understand, and master the human mind — starting with your own. 
  Mind Mastery Series: 3 audiobooks. 1 mission — your freedom.

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  A Relational vision for Europe:...

  Matthew N. Williams

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  The political landscape of Europe is more fractured today than at any time since the Second World War. There are such strong polarising forces that the rhetoric of unity sounds increasingly empty. At the same time, European Christian Democracy has lost its distinctive identity and it threatens to be incorporated into one or other of the competing sides. Is there a promising way forward? This book sets out a relational vision that can act as a revitalising and unifying force. By reaching beyond the cultural and traditional roots of Christian division, we find in the biblical text a unique source for political common ground. So often the Bible has been used in a divisive way; but at its heart is a message that establishes and sustains relationships at every level of society. With this publication we can begin to see how this relational vision becomes reality.

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  Glimmers Journal - Reflect on...

  Deb Dana

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  From the conceptualizer of glimmers—prompts to help you savor the micromoments of joy and well-being in your day. 
   
   
   
  First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being. 
   
   
   
  This beautiful journal provides a framework for listeners to name and savor their glimmers. Expertly crafted prompts encourage listeners to notice various types of glimmers that they might otherwise be unaware of—such as glimmers in nature or in the arts, "every day" glimmers, social glimmers, and even the range of glimmer "flavors." Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.

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  Elements and Mottos

  Ralph Waldo Emerson

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  Ralph Waldo Emerson was a master of distilling vast ideas into sharp, unforgettable truths. Elements and Mottos is a collection of his intellectual essence—bold, electrifying, and timeless. Here, Emerson does not merely write; he declares, urging readers to abandon conformity, embrace their own genius, and live with unshakable purpose.
  Each passage is a spark, igniting thought and action. He speaks of nature, the soul, self-reliance, and the boundless strength of individual will. His words resonate across centuries, inspiring rebels, dreamers, and seekers of wisdom. These are not just mottos—they are challenges, pushing the reader toward personal greatness.
  For those who crave clarity amid life's noise, Elements and Mottos is both a guide and a provocation. Emerson does not offer comfort; he offers a call to courage. His wisdom is not meant to be passively read, but actively lived.
  Dive into the mind of one of America's most revolutionary thinkers and find, perhaps, the words that will change your own path.

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  Freedom from Health Anxiety -...

  PhD Karen Lynn Cassiday, PsyD...

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  Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. 
   
   
   
  In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of  health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author's "learned inhibition" model, you'll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one's—well-being. You'll also learn effective methods for tolerating health uncertainty, getting in touch with your body's cues, and rediscovering the pleasure of the present.

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  Making Space for What Matters -...

  PhD Clarissa W. Ong, PhD...

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  If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want. 
  Written by a team of mental health professionals and grounded in evidence-based acceptance and commitment therapy (ACT), this book offers a values-based approach to finding lasting freedom from hoarding. Based on cutting-edge research, this book will help you unravel the stories your mind has created about you and your belongings. You’ll also discover how emotions and thoughts play a role in hoarding behaviors, and how you can declutter to live a life more closely aligned with your deepest values. 
  Most importantly, you’ll learn to move beyond feelings of shame and guilt that are associated with hoarding, and cultivate the self-compassion, self-awareness, and self-understanding needed to make real, lasting changes.

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