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Summary

Your mind deserves better than a newsfeed. 
This 39-minute guided meditation is your escape route from social media burnout. Designed for women 20+, it blends soothing breathwork, gentle visualization, and empowering affirmations to help you unplug, reset, and return to your life feeling clear, calm, and in control. 
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This book is for you if you like listening to podcasts such as: law of attraction changed my life, the mindset mentor, law of attraction tribe podcast, magic manifesting, daily affirmations for women, comfort affirmations, affirmation babe, affirmation for black girls, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: the secret, ask and it is given, the power of positive thinking, stress relief and anxiety, guided meditation, and more. 

Duration: 40 minutes (00:39:38)
Publishing date: 2025-08-12; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit