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Sinossi

Fall Asleep Easily and Wake Up Refreshed 
Unwind, release tension, and prepare your mind and body for deep, restful sleep. This audiobook features five soothing guided meditations designed to help you reduce stress, quiet your thoughts, and drift effortlessly into dreamland. 
Each journey lasts between 6 and 18 minutes and is accompanied by calm, relaxing background music to gently ease you into relaxation. 
Included Guided Journeys:Clearing Your Mind Before Sleep – Let go of the day and create space for calm.Progressive Relaxation Before Sleep – Gently release tension from head to toe.Affirmations Before Bed – End your day with peace, positivity, and gratitude.Drifting Into Sleep – Float effortlessly into deep rest.A Peaceful Sleep – Embrace tranquility and awaken restored. 
Whether you listen to one session or all five, you’ll be amazed at how relaxed, centered, and ready for sleep you feel. 
Listen to the preview and discover how easily you can fall asleep tonight. 
This audiobook is for you if you are used to listening to guided sleep meditation podcasts such as: Bedtime stories for sleep, Sleep time podcast, sleep meditation for women podcast, the sleep zone podcast, 12 hour sound machine for sleep, 8 hour sleep music, Benjamin boster podcast, Night falls podcast, Rain Sounds podcast, and more. 

Durata: circa un'ora (00:58:09)
Data di pubblicazione: 15/03/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Scienze e tecnologia
• Corpo, mente e spirito