Otros libros que te pueden interesar

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  Courage Under Fire: Book summary...

  Alexander Pike

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. 
   
  Courage Under Fire is a riveting tribute to the human spirit in its most tested moments. Through harrowing challenges, impossible odds, and the burning heat of adversity, this gripping narrative follows those who refused to back down when the world demanded surrender. It’s a story of bravery not born from fearlessness, but from resolve forged in the crucible of crisis. 
  Whether on the battlefield, in the heart of disaster, or within deeply personal struggles, each account pulses with intensity, resilience, and raw emotion. This audiobook invites listeners into the inner lives of those who stood tall when everything around them was falling apart. 
  Inspiring, intense, and deeply human, Courage Under Fire is a must-listen for anyone seeking stories of valor, sacrifice, and the unbreakable strength within us all.

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  Internal Family Systems Guide to...

  Amy Yandel Grabowski

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  Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." Written in an accessible style, this book combines compassionate examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model. Each chapter ends with questions for the listener to answer to further enhance their personal recovery. An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part will be essential to mental health professionals treating clients with eating disorders and to the clients themselves.

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  The Voice in my Head is an...

  Darryl Blake

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  Are you living your life, or acting out your story? 
  Do you have an inner critic? One that misguides, bullies and torments? Giving voice to bad habits and disabling beliefs, fears, or regrets? 
  If so, you’ve met the inner asshole, and this book is for you. Especially if: 
  -       Dealing with your inner critic resembles an insane, never-ending game of whack-a-mole. A stream of consciousness that just won’t stop. 
  -       You get stuck in “replay”—lost in old arguments, insults still felt and regrets that continue to hurt. Or tormented by anxiety over what might happen in the future. 
  -       You are your own worst critic. 
  -       Your inner voices talk you into poor choices. 
  -       Racing thoughts interrupt your sleep. 
  Don’t be bullied by your inner asshole. Using the latest evidence-based research as a guide, change the patterns, mute the voices, and overcome the pull of unwanted habits. 
  Learn the secrets of world-class asshole-whisperers, today!

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  How to Make Friends: A Practical...

  Darcy Carter

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  Friendships can have a major impact on your health and well-being, but it's not always easy to maintain or develop friendships. 
  In the digital era of isolation, more adults are lonely or dissatisfied with their social life than ever before. 
  A common issue people face is that they're not sure how to make friends and create a social life. There are many ways someone can find themselves in this situation: 
  • You moved to a new area and don't know anyone. 
  • You’ve been in a relationship and have neglected your social life. 
  Or maybe you already have some friends but you are still struggling in social situations. You get lost for words, you freeze up, and it feels like you are lacking certain social skills. If any of this applies to you, then keep on reading. 
  In this book, you will find a practical solution for adults who are ready to improve their social life. Now, this is not just another self-help book filled with generic advice such as "be nice", “love yourself", "don't be too eager", etc. 
  There is no unrealistic positive magic pill vibe here. 
  I'll go over the basics so you can improve your social skills...and if you already have good social skills, then I'll share many advanced concepts and techniques to help you develop even better social skills. Here is just a small taste of what's inside: 
  • How to Make Friends at Any Age (without being weird) 
  • Where + How to Meet Other People Looking for New Friendships 
  • Twelve Ways to Start Conversations and Connect with Anyone 
  • Develop Amazing Social Skills, Confidence, Charisma 
  And much, much more… 
  Now is the time for you to start creating a buzzing social life filled with amazing friends and always something interesting going on. 
  Go ahead—you owe it to yourself to listen to this audiobook.

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  The Joy of the Disinherited -...

  Kevin Dedner

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  Could being Black in America make you sick? Over the last decade, Kevin Dedner has been on a mission to explore this powerful and troubling question, shining an unconventional spotlight on the impact of racism on mental health. In his debut book, The Joy of the Disinherited, Dedner articulates his call for urgent change: We must knock down the invisible barriers that make it harder for Black people to get the mental health care they need and deserve. Building on American author and civil rights leader Howard Thurman’s Jesus and the Disinherited, widely considered a manual of resistance for the oppressed, Dedner uses Thurman’s teachings to come to terms with the impact oppression has had on his own mental health and the mental health of Black Americans, digging into family stories as examples of the legacy of unresolved generational trauma of the disinherited.As a public health professional who has spent his career working on high-profile issues, Dedner uses his autobiographical essays to highlight the latest mental health research, while simultaneously interrogating the invisible barriers he has encountered along his own mental health journey. Dedner weaves together research, personal storytelling and a powerful sense of our shared history to drive the conversation about the future of mental health care. This audiobook is intended to be an immersive experience designed to help you navigate and better understand your own struggles with mental health. You are encouraged to listen to it chronologically. However, you may find that certain sections speak more to where you are, where you’ve been, or where you’re going on your personal mental health journey. In addition to the text, our reader has created a song entitled, “The Story of the Disinherited,” which summarizes the entire book. You will hear excerpts from the song at the end of each chapter. At the end of the reading, you can hear the entire song.

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  Know - Where the Status Quo Ends...

  Amy Cerny Vasterling

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  To Be You or Not to Be You—What a Silly Question 
  From the day we are born, our culture embeds in us a system for navigating life. Know 
  challenges these societal rules and expectations, illuminating how The Model, or control, 
  traps us in a seemingly unbreakable cycle and leaves us living for a false sense of security. 
  Based on over twenty-two years of observational research, author Amy Cerny Vasterling reveals how our social hierarchy stunts personal growth, suppresses us into conformity, and disallows all people thrive. 
  Know explores how we became disconnected from ourselves, resulting in anxiety, 
  limitations, and more—while reclaiming our personal knowing leads us to freedom. Learn 
  how to break free from the tenets holding you stuck so you can trust yourself and navigate 
  life with clarity and confidence. 
  By returning to our personal knowing, we quietly collapse narcissism and become 
  an example by which others can grow naturally. Know offers a path to who we truly are and 
  shows how, when we attend to this work, our shared result is natural equality. The journey 
  begins within and ends as we bring our self to life. 
  Amy Cerny Vasterling is a future-focused public speaker, teacher, and intuitive sharing the importance of returning to your personal knowing. Based on over twenty-two years of observational research, she exposes what it takes to collapse narcissism, resulting in natural equality. Now she empowers individuals and communities to dynamically return to the truth of who they are so they can fully live life. 
  Amy Cerny Vasterling is a future-focused public speaker, teacher, and intuitive sharing the importance of returning to your personal knowing. Based on over twenty-two years of observational research, she exposes what it takes to collapse narcissism, resulting in natural equality. Now she empowers individuals and communities to dynamically return to the truth of who they are so they can fully live life.

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