• 0
• 0
• 0

Sinossi

Do you feel anxious when someone pulls away, overthink every message or struggle to trust even when love is right in front of you? 
You’re not broken. And you’re not alone. 
In Secure at Last – Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve. 
With lived experience, real-life stories and evidence-based strategies, this audiobook guides you through the emotional patterns that leave you feeling insecure, clingy or constantly on edge in your relationships. And shows you how to break free from them. 
You’ll learn how to: 
- Identify and rewire your attachment style 
- Calm anxious thoughts and stop overthinking 
- Communicate your needs clearly and confidently 
- Set healthy boundaries without guilt or fear 
- Heal emotional wounds from past relationships and reclaim your self-worth 
- Build deep, trusting connections with others and yourself 
Whether you’re single, dating or in a relationship, this audiobook will help you move from fear and self-doubt to confidence, clarity and emotional resilience. 
🎧 PLUS: You’ll get a downloadable companion PDF featuring a bonus workbook, guided reflection exercises, chapter-by-chapter takeaways and action steps to help you put healing into practice. 
No more chasing love that leaves you drained. No more silencing your needs to keep the peace. It's time to feel secure in your relationships and within yourself.

Durata: circa 4 ore (04:29:06)
Data di pubblicazione: 17/05/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Scienze sociali
• Corpo, mente e spirito