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Summary

Live more positively with simple exercises based in cognitive behavioral therapy. 
Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. This book shows you how to cultivate your sense of calm and confidence through the power of Cognitive Behavioral Therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small. 
You will discover:Why your actions, thoughts, and feelings are intertwinedThe real reasons you feel depressedHow to conquer panic attacks and worryHow to release regret and shame foreverHow to break free from intrusive thoughts and obsessive behaviorHow to supercharge your communication skills and build better relationships 
And much, much more 
Learn the skills to maintain your inner peace and emotional well-being every day with The Cognitive Behavioral Therapy for Mental Health.

Duration: about 3 hours (03:17:55)
Publishing date: 2025-01-16; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences