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  Quiet Your OCD Brain - A...

  PhD Reid Wilson

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  Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life. 
   
  Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life, and your romantic relationships. Intrusive thoughts may keep you up at night, or keep you distracted during the day. The good news is there are tools you can use to defeat OCD and take charge of your life. This workbook will show you how, step-by-step. 
   
  In this innovative workbook, renowned OCD expert Reid Wilson presents a "six moment-game" for defeating obsessions and compulsions. Drawn from evidence-based cognitive behavioral (CBT) and metacognitive therapy, this powerful yet practical workbook will show you how to rewire your brain to overcome intrusive thoughts and focus instead on what's meaningful in your life. 
   
  Discover how the six-moment solution can help you: challenge OCD's domination over your life; turn your back on distressing thoughts; quiet obsessions and find peace in the present moment; and focus on what you want in life—and make it happen! 
   
  By continually standing up to your OCD, you'll literally change the neural pathways in your brain to become stronger and more resilient against obsessions, compulsions, and intrusive thoughts. So, listen to this workbook, and set aside six simple moments to take back control of your life. You won’t regret it!

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  Entering Hekate's Cave - The...

  Cyndi Brannen

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  An in-depth spiritual journey through the truths and traumas of one’s past to a rebirth and renewal of personal wholeness.To the ancients, the goddess Hekate symbolized the inner journey back to the soul. Indeed, ancient philosophers identified her as Anima Mundi, the “soul of the world.” As such, she connects many archetypes associated with the cycle of life, death, and rebirth. From her role as protector of roadways to her power as the bringer of death, she offers us keys for healing. Incorporating her personal experiences with those of her students, Cyndi Brannen weaves a supporting circle around the reader as they start their path towards soulful living, culminating in rebirth.Blending symbolism, transcendent experiences, dreams, and natural magic with sound psychological theories and practices, Entering Hekate’s Cave guides the reader safely through the journey back to the soul.

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  Kids Parents and Power Struggles...

  Mary Sheedy Kurcinka

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  Parents and kids pitted against one another, opposing forces pulling in different directions - both determined to win! Every family experiences power struggles, but these daily tugs of war are not inevitable. In Kids, Parents, and Power Struggles, Mary Sheedy Kurcinka presents real strategies for getting to the root of the emotions and needs that can creates daily hassles. But power struggles aren't just about winning and losing. They provide rich opportunities for learning how to deal with strong emotions and for parents and children to solve problems together. 
  Kids, Parents, and Power Struggles helps to unravel the mysteries of power struggles by recognizing that every child is unique and every discipline situation different. The author presents successful strategies for understanding emotions, managing intensity, and identifying triggers. In a new light, she views power struggles as an opportunity to teach you child essential life skills: such as how to calm themselves, to be assertive rather than aggressive, to solve problems, and to work cooperatively with you and others. 
  Hard as it may seem in the heat of the battle, conflict really does present an opportunity to connect with your child! 
   

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  The Legacy Coach

  Santiago Machain

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  The Legacy Coach is the final and most visionary volume in a transformative coaching trilogy designed for professionals who seek not only to grow, but to lead with meaning and leave a lasting impact. This book explores the high-level dimensions of coaching that support long-term success—personal and professional legacy, executive influence, sustainable business models, and public thought leadership. 
  Through insightful chapters, humanized strategies, and real-world reflections, this book guides coaches, leaders, and entrepreneurs as they step into their highest potential. It speaks to those ready to expand their influence, amplify their message, and design a career—or company—that endures beyond their direct presence. 
  Whether you're coaching C-suite leaders, scaling your coaching practice, or reflecting on your long-term legacy, this book invites you to align your daily actions with your deepest values. It's about moving from successful to significant—one coaching conversation at a time.

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  Irena Sendler

  History Nerds

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  Delve into the remarkable and inspiring life of one of history's unsung heroes, Irena Sendler. This compelling biography chronicles the extraordinary journey of a Polish social worker who, during the darkest days of World War II, risked her life to save over 2,500 Jewish children from the clutches of the Nazi regime. 
  Follow Irena's early years as she becomes a dedicated social worker and activist, driven by her unyielding compassion and sense of justice. Witness her courageous efforts to smuggle Jewish children out of the Warsaw Ghetto, creating a clandestine network that would come to be known as "Zegota." Despite the constant threat of capture and execution, Irena's unwavering determination and cunning ingenuity allowed her to orchestrate daring rescues, ensuring the survival of countless innocent lives. 
  This captivating tale not only explores the dangerous world of resistance during the Holocaust but also delves into Irena's post-war life, where she faced persecution under the Soviet regime and lived in relative obscurity. Unearth the untold chapters of her life as her heroic actions slowly come to light, bringing her the recognition she truly deserved.

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  Codependency - Why do you...

  David Lawson PhD

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  Are you having trouble fostering healthy relationships? 
  Are you stressed, feeling drained and exhausted from giving too much in your relationships? 
  Do you know who you are? What you need? What you like? Or do you feel that you need to be validated and approved by a partner (or any other person) to feel good about yourself? 
  Codependency is notoriously difficult to combat because there is no precise definition of the disorder. The signs and symptoms also differ for everyone. It is often mistaken for narcissism or other personality disorders that do not reflect the true situation. 
  People who suffer from this disorder tend to mask what they really feel. At other times, they are not even aware of what they are doing. This only serves to cloud the overall picture by delaying positive interventions, which, sometimes will never come. 
  I RECOMMEND THAT YOU READ THIS BOOK IF: 
  • You are not aware of how you truly feel. 
  • You have difficulty identifying your feelings. 
  • You have difficulty expressing your feelings. 
  • You tend to minimize, modify or even deny the reality of what you feel. 
  • You tend to worry and/or fear how others may respond to how you feel. 
  • You give power over your feelings to others. 
  Act now before it's too late 
  If a codependent denies his destructive behavior, he can pass it on to his children. If the child does not realise the behavioural model of the parents, and its negative impact, it will generate the same patterns as an adult. An endless cycle can be established. 
  Commit to breaking this cycle and regain control of your life.

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