Otros libros que te pueden interesar

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  The Acceptance and Commitment...

  PhD Jennifer Gregg, LCSW Matthew...

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  Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. 
   
   
   
  Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills—including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking—that you can apply immediately to start feeling better now, and keep feeling better in the future. You'll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude. 
   
   
   
  Presented in a highly accessible, "dip in, dip out" format, this workbook allows you to jump straight to what you need, when you need it. If you're ready to transform your life and make lasting positive change, the evidence-based skills in this workbook can help you get started on the path to healing.

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  The history of film

  KidsChoice

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  KidsChoice: World knowledge for Children is an engaging audiobook series that takes young listeners on a fascinating journey to explore and understand the world around them. Aimed at curious children aged 7 to 99, this series dives into a variety of topics in science, society, and culture, making complex ideas accessible and exciting.  Each episode brings a unique theme to life—whether exploring the mysteries of space, uncovering the secrets of the human body, or discovering the diversity of cultures and traditions worldwide. With lively narration, interesting facts, and interactive elements, the series guides young listeners on an adventure full of discovery, encouraging them to ask questions and expand their understanding in a fun way.  In the scientific world of KidsChoice, children learn about the wonders of nature and the universe. Concepts like the solar system, animal behavior, the human body, and Earth's various ecosystems are explained in a way that is easy for kids to grasp and find fascinating. Exciting analogies and vivid examples help spark curiosity, turning learning into an adventure.  Societal topics also have a special place in the series. KidsChoice introduces young listeners to the basics of community, compassion, and making a positive impact. Children learn what it means to be a good citizen and how they can make small, meaningful contributions to their communities.  Additionally, KidsChoice opens a window to the vibrant world of global cultures. Through a virtual journey around the globe, children discover how people in other countries live, the customs and traditions they follow, the languages they speak, and the foods they enjoy. This fosters understanding and respect for diverse ways of life, celebrating the richness of human experience as a beautiful, valuable part of the world.  With its vivid language and captivating soundscapes, "KidsChoice: World knowledge for Children" turns learning into an exciting experience, sparking a lifelong curiosity and a deeper understanding of the world around them.

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  An Englishman's Home… - … Is His...

  Theodore Dalrymple

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  How did Britain become a nation seemingly resigned to its own indifference? In this sharp and entertaining critique, Theodore Dalrymple dissects the cultural decline through a series of observations of everyday slovenliness. From the paved-over front gardens that become car parks to the carelessness toward civic beauty, Dalrymple argues that a collective affection for what is held in common is eroding the nation's spirit. This book is a humorous, and sometimes acerbic, examination of modern Britain's peculiar ailment and how to restore civic pride and end performative behaviour.

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  Unsettled - Lord Selkirk’s...

  Robert Lower

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  The fascinating story of the Red River Settlement, now Winnipeg, in the years 1813 to 1816, told with archival journals, reports, and letters
  		 
  Unsettled tells the story of two hundred Highlanders who flee the Scottish Clearances in 1813 to establish a settlement on the Red River in what eventually became Winnipeg. They are sponsored by the Earl of Selkirk, a man who has never been west of Montreal. Families who have never left their Highland crofts take an epic journey over ocean, up wild rivers, and through boundless wilderness, surviving disease and brutal winter only to face the determined opposition of fur barons who want no sodbusters threatening their trade and are prepared to stop at nothing to destroy their dream.
  		 
  The “empty” land they’ve been promised is also anything but, already occupied by First Nations bands and the beginnings of that proud nation soon to be called Métis, whom they must befriend or fight.
  		 
  Unsettled takes you inside the experience, relying on journals, reports, and letters to bring these days of soaring hope, crushing despair, and heroic determination to life — to bring their present into ours.

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  Apology

  Plato

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  Apology by Plato is a crucial Socratic dialogue that provides an understanding of the philosopher's own views on the trial and execution of Socrates. The work serves as a defence speech given by Socrates as he attempts to persuade the court of his innocence. By providing an insight into his philosophical beliefs, Plato uses the Apology to articulate his teacher's thoughts on justice, virtue, piety and moral responsibility. Read in English, unabridged.

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  Narcissistic Fathers - The...

  Dr. Theresa J. Covert

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  Do you think your father might be toxic? Still struggling from the effects of a narcissistic or psychopathically abusive relationship? 
  As a child: 
  - You felt like you were never good enough 
  - Your father seemed wrapped up in themselves and their life 
  - Your father didn’t seem to care about your feelings 
  - Your father was very controlling and manipulative 
  - You were made to feel bad or wrong if you got upset 
  - Your needs weren’t met 
  As an adult: 
  - You still feel like you are not good enough 
  - You feel confused, anxious, sad in your relationship with your father 
  - Your father puts you down, and never celebrates your achievements 
  - You sometimes doubt your perception of events, and feel like you are going crazy 
  - You struggle to make decisions and have difficulty trusting your gut instinct or intuition 
  - Your father is very critical, manipulative, controlling and tells lies 
  - They still don’t seem to care about your feelings or your needs 
  - You feel like you are the one parenting them 
  This Book is for you if you have been in a toxic relationship with your parent and you just want to make sense of it and make some changes. 
  Maybe you have tried to talk to your father or friends about your relationship, but they don’t understand either and they may even tell you that it couldn’t have been that bad. 
  I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.

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