Other books that might interest you

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  The Hardiness Effect - Grow from...

  Paul Taylor

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  Choose the path that makes you stronger and discover resilience 2.0 
   
   
  Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than ever. What if the key to optimal health isn't to avoid stress, but to harness it to make you better? Like the Greek hero Hercules at his crossroads, we face a choice: The easy path of the couch, social media, binge streaming and fast food, which leads to decline. Or the more challenging path of purposeful hardiness that builds true strength. The Hardiness Effect offers a revolutionary approach that goes beyond resilience, showing you how to harness your mind and body for a life well lived. 
   
  Dr Paul Taylor, psychophysiologist, ex-military aviator and award-winning author, reveals the practical actions that will help you move from coping to adapting. Combining ancient wisdom with cutting-edge research in exercise, nutrition, neuroscience and psychology, The Hardiness Effect will transform how you think about life. If, like Hercules, you choose to follow the harder path, you’ll find you can face life’s challenges with new determination, boost your physical and mental health, and even extend your longevity. 
   
  Master the four pillars of psychological hardiness: Discover the 4 Cs (challenge, control, commitment and connection), a framework that turns adversity into growth. 
   
  Harness hormesis to live longer and healthier: Apply the biological principle that small doses of stress make you stronger, with proven, step-by-step practices that trigger your body’s repair and anti-aging systems. 
   
  Tune your daily rhythms for peak performance: Learn how to supercharge your brain and energy through sleep hygiene, light exposure, breath work, omega-3 and Vitamin D, recovery protocols and more. 
   
  Reclaim your human nature: Combat loneliness and digital overwhelm by building meaningful relationships and reconnecting with the natural world. 
   
  Escape the comfort trap: Take back control from ultraprocessed foods, sedentary living and addictive technologies — and develop habits that create hardiness and boost wellbeing. 
   
   
  The Hardiness Effect shows you how to unlock your potential by building the psychological and physical toughness you need for lasting health and vitality. This science-backed, hands-on blueprint will show you how to transform challenge into strength and embrace a life of genuine purpose and fulfilment.

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  Manipulation - How to Master the...

  Jeffrey Gomez

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  Influencing and persuading other people to do something you want them to do, whether that’s good for them or only good for you, is an art. Saying the right things, emanating the right attitude and charisma, and using subtle body language to make others like you or be more inclined to do something…this is what it all comes down to. You will learn some of the following things:Justified and unjustified reasoning behind manipulation and influencing techniquesNumerous roles people play when trying to encourage another to do or say somethingHow Neuro Linguistic Programming and hypnosis can be involved in influencing others and controlling yourselfHow to develop a better sense of what people want and what they are willing to do under the right pressureMethods to influence others more yourselfStudies that help you identify and counteract non-beneficial means other people use to manipulate you 
  Are you interested then? Then don’t wait and start listening, so you don’t have to stay ignorant of these common practices. Save yourself the time and learn from what worked for the author. Buy this audiobook now!

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  Tour Wars

  Carla Luna

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  Ten days, two rivals, and a busload of tourists. How bad could it be? 
  For archaeologist Emilia Flores, landing a fellowship to work at the ancient ruins of Pompeii in Italy is a dream come true. The only catch? She’ll be digging alongside her infuriating nemesis, TJ Mayer, who’s been a constant thorn in her side. 
  TJ isn’t about to pass up the Pompeii project. Sure, he’ll be stuck working with Emilia, but he thrives on challenging her. And he hasn’t forgotten that secret kiss they shared at an archaeology conference last winter. 
  Though unearthing Pompeii’s treasures might be a dream, student debt is a nightmare that never takes a vacation. So, when TJ and Emilia are offered a lucrative side job to lead a ten-day tour through southern Italy, they grudgingly agree to tackle it together. 
  Forced to set aside their animosity and work as a team, they forge an unexpected camaraderie. As the sparks between them ignite, their rivalry gives way to passion, making it easy to forget their years of fierce competition. But what happens when the tour ends and the real world steps in? 
  Tour Wars is a rivals-to-lovers, grumpy/sunshine romance featuring a nerdy cinnamon roll hero, a strong-willed Latina heroine, and plenty of hotel hijinks. It can be read as a standalone.

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  Why Has Nobody Told Me This Before?

  Anonymous

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  “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? 
  Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. 
  Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.  
  Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.  
  Supplemental enhancement PDF accompanies the audiobook.

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  ASMR Whisper Therapy and Hypnosis

  Whispering Voice

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  ASMR Whisper Therapy and Hypnosis is a transformative journey that combines the calming power of ASMR with the healing potential of hypnotherapy. As you listen to the soft, gentle whispers, you are guided into a deep state of relaxation where your subconscious mind can absorb therapeutic suggestions, helping to reduce stress, relieve anxiety, and bring emotional balance. Each whisper is designed to create a soothing atmosphere, allowing you to fully unwind and embrace a sense of peace. 
  This audiobook is perfect for anyone seeking to calm their mind, release negative emotions, and reset their energy. Whether you’re dealing with everyday stress, insomnia, or emotional overwhelm, ASMR Whisper Therapy and Hypnosis helps you enter a state of profound relaxation, opening the door to healing and self-discovery. The whispers guide you to let go of tension, gently leading you to a place of inner calm where you can truly rejuvenate. 
  Ideal for those who enjoy the sensory experience of ASMR and the transformative power of hypnosis, this audiobook offers an easy way to unwind after a long day, improve your emotional well-being, and restore your mental clarity. Surrender to the whispers, and allow your mind and body to reset, relax, and heal.

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  Hindsight - In Search of Lost...

  Jenna Watt

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  "Essential reading for lovers of the Great outdoors" —Roger Cox, Scotsman magazine 
   
   
   
  Longlisted for the 2022 Highland Book Prize 
   
   
   
  In 2019, Jenna Watt took part in the stalking of a hind on the vast Highland estate of Corrour: part of an immersive attempt to understand the ideas that lie behind 'rewilding', and what it means emotionally and physically to participate in Scotland's deer cull. Piece by piece and chapter by chapter she unravels the story of that one day spent hunting the hind, interlaced with her discovery that her ancestors were deer stalkers, game keepers, and ghillies on a Highland estate, who once took part in increasingly controversial land practices like muirburn and species persecution. 
   
   
   
  This exploration leads her into the complex and often conflict-ridden world of the rewilding movement. 
   
   
   
  In the process, Jenna comes to better understand the meaning of 'wildness', the shifting baselines of 'rewilding', and, in a world beset by climate change and species extinction, how to cope, both as an individual and as a society, with the concept of ecological grief.

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