¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Shoulder Armor - cover

Shoulder Armor

Emily James

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Shoulder Armor tackles the pervasive issue of shoulder pain and injuries, presenting a proactive strategy for strengthening and protecting this crucial joint. It addresses the high incidence of rotator cuff issues and other shoulder problems, emphasizing functional mobility and proactive injury resistance to enhance athletic performance and daily life. A key insight reveals the shoulder's remarkable range of motion is intertwined with its inherent instability, making targeted training essential.

 
The book uniquely blends exercise science, sports medicine, and rehabilitation to provide actionable advice for athletes, coaches, and anyone interested in shoulder health. Rather than solely focusing on post-injury treatment, it champions prehabilitation. Shoulder Armor progresses systematically, beginning with shoulder anatomy and biomechanics, then detailing a comprehensive strength training program. Finally, it addresses mobility and flexibility.

 
This comprehensive guide offers a holistic approach to shoulder care, highlighting the importance of building foundational strength to avoid injuries. The book goes beyond isolated muscle exercises, emphasizing functional movement patterns that mimic real-world activities. By understanding the forces acting on the shoulder joint and implementing preventative strategies, readers can build robust shoulders and support an active lifestyle.
Disponible desde: 17/03/2025.
Longitud de impresión: 123 páginas.

Otros libros que te pueden interesar

  • Taking Your Skiing To The Next Level - A Guide For Beginners To Intermediate Skiers With Many On Slope Exercises - cover

    Taking Your Skiing To The Next...

    Philip Sanda-Staicopol

    • 0
    • 0
    • 0
    In this audio-course on downhill skiing, we'll cover a wide range of topics and techniques to help you become a better skier from the bunny hill to off-piste skiing, regardless of your current level of experience. 
    We'll start by covering the basics, including the essential equipment you'll need, understanding ski runs and how to properly put on your skis. From there, we'll cover the fundamentals of skiing, including how to move on flat terrain, make basic turns, and control your speed. As you progress, we'll explore more advanced techniques, such as plenty of techniques for developing and refining your parallel turns and improving your weight distribution together with other exercises to try on the slopes. 
    Throughout the course, you'll get plenty of tips and tricks including lots of exercises to try to help you improve your technique and build your confidence. 
    So whether you're just starting out or looking to take your skiing to the next level, this audio-course is packed with expert advice and practical tips to help you become a better skier. 
    We strongly recommend that anyone new to skiing seek out qualified instruction and familiarize themselves with the basics before attempting any of the more advanced techniques discussed in this book. Additionally, it's important to always ski within your abilities and to be mindful of your surroundings and the conditions of the terrain you're skiing on. 
    Disclaimer - skiing is a potentially dangerous sport with risk of injury and death, by using the information in this book, you assume all risks associated with skiing and agree to hold the authors and publishers harmless from any and all claims, damages, and liabilities arising from your use of the information provided. Remember, the best way to stay safe and enjoy skiing to the fullest is to always prioritize safety and responsible skiing practices.
    Ver libro
  • The One - Cricket My Life and More - cover

    The One - Cricket My Life and More

    Shikhar Dhawan, Chandresh, ...

    • 0
    • 0
    • 0
    'One evening, when I was headed for dinner with my British girlfriend Ellen, news of her presence spread like wildfire through the entire squad on tour. A senior national selector, who was on tour with us, spotted us walking in the lobby with our hands linked. It didn't even occur to me that I should let go of her hand, because to me that was no crime. There was a good chance that if I had performed consistently on that Australia tour, I would have made it to the senior Indian side, but my performance kept dipping.' 
    Flamboyant, maverick, charismatic these are some words one would use to describe Shikhar Dhawan.  
    One of the most aggressive and stylish batsmen in modern cricket, Dhawan has been behind some of India's most iconic victories. In The One, Dhawan takes readers on the incredible journey of his life. Growing up in the intensely competitive cricketing scene of Delhi, Dhawan started out as a wicketkeeper but later transitioned to an opening batsman, a move that would define his career. 
    Off the field, Dhawan's life has been nothing short of a roller coaster ride, and he bares it all in this memoir. How did a bar conversation with a former cricketer help Dhawan improve his batting. What made him visit an astrologer while he was still a teenager trying to make it big in cricket. Why was he dropped for two years from the India A team for no apparent reason? From his relationships to his friendships, to all the controversies surrounding him, this is a no holds barred account of how Dhawan handled every curveball that life threw at him while performing and winning at the highest level for India. 
    Written with candour and sincerity, The One offers an unprecedented glimpse into Shikhar Dhawan's inner monologue and all the vulnerabilities that have shaped him into the champion cricketer and sensitive human being he is today. Raw and powerful, this is a story that will stay with readers and fans for a long time.
    Ver libro
  • Manual for the Modern Ninja The: Stealth - cover

    Manual for the Modern Ninja The:...

    P.J. Agness

    • 0
    • 0
    • 0
    Stealth is not darkness, costume, or fantasy. It is the disciplined reduction of useful attention. In The Manual for the Modern Ninja: Stealth, P. J. Agness takes the operational logic behind the historical ninja and applies it to the modern world of cameras, controlled entry points, apartment lobbies, office buildings, school pickup lines, parking lots, stores, and other watched spaces. This is not a book about disappearing into myth. It is a practical manual for moving through ordinary environments without becoming the most interesting thing in them. 
     
    Inside, Agness breaks stealth down into the real variables that create exposure: pattern, movement, hesitation, environmental fit, timing, sound, behavioral noise, and memory. The goal is not cinematic invisibility. The goal is to pass through space cleanly enough that the environment has little useful story to hold onto afterward. Clear, modern, and grounded, this audiobook turns stealth into a discipline of posture, pace, restraint, and recall management.
    Ver libro
  • Once In The Jungle - cover

    Once In The Jungle

    Daniel Zalewski

    • 0
    • 0
    • 0
    Daniel Zalewski is the features director of The New Yorker. He edits the work of many staff writers, including David Grann, Jane Mayer, Alex Ross, Lawrence Wright, Ian Parker, George Packer, and Rebecca Mead. Zalewski began his career as an intern at Harper’s. He became an editor at Lingua Franca and then moved to the New York Times Magazine, where he worked as a story editor for five years. He has been at The New Yorker since 2003, and has contributed his own writing to the magazine, including profiles of Rem Koolhaas, Werner Herzog, Ian McEwan, Guillermo Del Toro, and Christian Marclay. He has also written for the Times Book Review, Slate, and Salon. 
     
    Daniel Zalewski's essay "Once In The Jungle" chronicles American Tobias Schneebaum, a painter-turned adventurer who hitchhiked to Peru, walked into the Amazon jungle and came to live with an isolated native Indian tribe, the Arakmbut people, for seven months in 1956, and his defining moment of participating in cannibalism. 
     
    Gary Telles has been narrating audiobooks for the past ten years. A veteran stage actor, he has performed classical, contemporary and original theatre across the country, in addition to appearing on television, radio and CD-ROM.
    Ver libro
  • To the Gorge - Running Grief Resilience & 460 Miles on the Pacific Crest Trail - cover

    To the Gorge - Running Grief...

    Emily Halnon

    • 0
    • 0
    • 0
    When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. 
     
     
     
    Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon. 
     
     
     
    To the Gorge takes the listener through her seven days, nineteen hours, and twenty-three minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom. 
     
     
     
    Interwoven with Halnon's eight-day effort are her remembrances from her mother's life and death, exploring the complicated experience of grief—and what shines through it. 
     
     
     
    Filled with adventure and heart, To the Gorge invites listeners to consider what our greatest losses can teach us about how to live the one life we get.
    Ver libro
  • The Voices of Hockey - Broadcasters Reflect on the Fastest Game on Earth - cover

    The Voices of Hockey -...

    Kirk McKnight

    • 0
    • 0
    • 0
    Hockey is a game where team rivalries are literally sealed with blood into the ice. No other major sport has fans going into the penalty box to fight the players or players going over the boards to fight the fans. Hockey has been known to see team mascots unwittingly cheat death during pre-game entertainment and players escape death mid-action. From benches lined with more coaches than players by game's end to lifetime-ban-inducing penalties worthy of assault charges, this international sport has seen the most bizarre - and often violent - action a broadcaster could only hope to describe. The Voices of Hockey boasts 65 NHL play-by-play broadcasters, past and present, sharing the game's most pinnacle moments of the past 60 plus years. From the Broad Street Bullies to the Bruise Brothers; the great one to the great eight; from flying octopi, catfish, and plastic rats to National Anthem interrupting shouts, these 65 storytellers encapsulate the greatest moments the only sport deserving of the nickname "the fastest game on earth” has to offer.  
    Kirk McKnight is a published American author specializing in sports journalism with an emphasis on broadcasting. He has written three books featuring over 130 play-by-play broadcasters, past and present, for both hockey and baseball. McKnight’s other published books include The Voices of Baseball: The Game’s Greatest Broadcasters Reflect on America’s Pastime and Batting Clean: Why Dale Murphy Belongs in Baseball’s Hall of Fame. Currently serving as editor for The Wahkiakum County Eagle, McKnight lives in Cathlamet, Washington, with his wife, Collette and their child, Adaira.
    Ver libro