Other books that might interest you

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  Move the Body Heal the Mind -...

  Jennifer Heisz

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  A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. 
  Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Vasco da Gama - The First Person...

  Kelly Mass

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  Vasco da Gama, the 1st Count of Vidigueira, is widely celebrated as the first European to reach India by sea. His landmark journey, which took place from 1497 to 1499, was groundbreaking in that it provided the first direct oceanic connection between Europe and Asia. By navigating around the Cape of Good Hope, located at the southern tip of Africa, da Gama linked the Atlantic and Indian Oceans for the first time, thereby bridging the Western world and the Eastern world. This achievement is considered a pivotal moment in history, marking the beginning of an era of global exploration and the rise of maritime multiculturalism. 
  Da Gama’s successful voyage opened up new trade routes, changing the course of history and shaping the future of global commerce and cultural exchange. His discovery of a sea route to India was not just a geographical milestone but a transformative event that spurred the age of global imperialism. By connecting Europe directly to the wealth of the Indian subcontinent, da Gama paved the way for the Portuguese to establish a vast colonial empire that spanned from Africa to Asia. The Portuguese empire, founded on these maritime routes, would become a powerful force in global trade, controlling key trade routes and regions for centuries. 
  However, the Portuguese expansion under Vasco da Gama and his successors was not without controversy. The methods employed by the Portuguese in their expansion were often violent and ruthless. Da Gama and his crew used extreme brutality, including kidnapping and violence against local populations, which created a lasting legacy of fear and animosity between the Portuguese and India’s indigenous rulers. This harsh approach to colonization set a precedent for the broader patterns of Western colonialism that would dominate the Age of Exploration.

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  Enchanted Plants - A Treasury of...

  Varla A. Ventura

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  “Guided by fairy folk and Ventura’s own botanical wisdom, this book is an enchanting walk on the path of green magic and folklore.” —Coby Michael, author of The Poison Path Herbal   From fairy tales to your garden, Enchanted Plants is an illustrated treasure trove of the lore and magic in the kingdom of plants.   Take a walk through mystical, magical, and folkloric gardens and discover the plants and flowers that have captured our hearts and minds for centuries. Will you dare to pick a golden apple or seize the perfect rose? Will you sneak through the gilded gates of the poison garden where plants both alluring and life-saving intertwine?  From the baneful bog to the garden gate, plant lover and lover of the bizarre Varla Ventura brings together forgotten lore of plants for the ultimate romp through a botanical wonderland, including excerpts from fairy tales and a lively discussion of each plant’s legendary magical and medicinal properties. Don’t forget your scissors.  Enchanted Plants is arranged by general environment:  cultivated plants and edibles;  toxic plants;  meadowlands;  the woods;  marshes and swamps; and  tropical plants.  Each chapter contains a cultivated selection of plants, arranged alphabetically by popular common name, with additional information including botanical name, common names, folklore, ethnobotanical properties, magical and occult properties, and modern usage if applicable.

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  Narcissism 3 Books in 1: All You...

  Mia Warren

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  Discover the ultimate bundle of audiobooks that will equip you with invaluable knowledge and insights to navigate the challenging world of relationships with narcissists. Being involved with a narcissist can be an incredibly distressing experience, and this comprehensive collection of audiobooks is here to guide you through the process of dealing with and healing from toxic relationships.In "Co-Parenting with a Narcissist: A Complete Guide to Divorce a Narcissistic Ex and to Heal from a Toxic Relationship," you'll gain practical strategies to successfully navigate the complexities of divorcing a narcissist, while also learning how to support your children through this challenging time. Discover effective tips for co-parenting with a narcissist and reclaim your peace of mind.Unmask the covert narcissist in "The Covert Narcissist: A Complete Guide to Identify Passive-Aggressive Manipulation and Gaslighting." This audiobook will empower you with the ability to recognize and understand the subtle manipulative tactics employed by covert narcissists. Armed with this knowledge, you can regain control over your own life and protect yourself from their toxic influence.Delve into the fascinating dynamics between empaths and narcissists in "Empath and Narcissist: A Practical Guide to Understand the Nature of Empathy and Narcissism." Gain a deeper understanding of these contrasting personalities and why they often attract each other. Break free from harmful cycles and negative thinking patterns while debunking society's myths surrounding these relationships.By immersing yourself in these insightful audiobooks, you'll equip yourself with invaluable tools to cope with narcissistic relationships and regain control over your own life. Take the first step towards healing and empowerment today.Ready to embark on a journey of self-discovery and growth? Grab this audiobook bundle now and reclaim your peace, happiness, and freedom from toxic relationships!

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  Mind-Blowing Economic Lies: The...

  Holden Lancaster

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  Mind-Blowing Economic Lies: The Truth You Can't Ignore 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your career and enhance your understanding of the economic truths that can lead to financial growth and confidence?  
  Looking for a thorough resource that covers the essential elements you need to uncover hidden truths and achieve your financial goals? 
  Your search ends here! 
  This guide is your ultimate companion for enriching your insights, applying your skills, and engaging in practical exercises. With this resource, you're set on the path to success. 
  Updated to align with the latest economic insights for 2024-2025. 
  Key features of this comprehensive guide: 
  - In-depth insights about economic truths that foster financial confidence and growth 
  - Detailed explanations of the fundamental concepts in economics 
  - Effective strategies for understanding and applying these economic principles 
  Our guide stands out with its extensive coverage, which is crucial for your success. Concepts are thoroughly explored, ensuring a deep comprehension rather than a superficial overview. 
  Please note that this guide is an independent resource and is not affiliated with any official economic entity. 
  Designed with a clear structure and straightforward language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to uncover the economic truths that will empower your financial confidence and growth!

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  A Taste of Joy and Liberty - A...

  Jeffrey Wattles

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  “The magnum opus of one of today's most important Christian philosophers.”  —Stephen Post, PhD, author, Dignity for Deeply Forgetful People and Pure, Unlimited Love “A compelling exploration that brings out the joy and spiritual growth central to the gospel.”—Stephen Finlan, PhD, United Church of Christ pastor; noted biblical scholar “Seekers of all backgrounds—and especially independent thinkers—will find Jesus living on these pages as we’ve never seen him before.”—Angie Thurston, Harvard Fellow in Spirituality and Leadership Discover anew the living Jesus—our world’s greatest teacher—in this riveting work of short, lucid chapters that explore his life and legacy. And learn why Jesus was the supreme example of his own teaching: the gospel of love in the kingdom of God, and the joy of serving in God's universal family. Authored by a retired university professor and gospel evangelist, this unique depiction shows us how to live like Jesus: fresh, alive, original, spontaneous—and as a wellspring of love, mercy, and service. You’ll also discover a Jesus who was a scientist, philosopher, healer, friend, and humorist, a divine son who shows us how to move beyond the present chaos into the dawn of a worldwide spiritual renaissance. Walk with Jesus as he shows the way to a new era of unity among his followers and the path to worldwide cooperation among equals in the family of religions. “A rare work of grace and love that embodies the virtues it seeks to communicate.”—Matthew T. Lee, PhD, Professor of the Social Sciences and Humanities, Baylor University   “This book is saturated with hope. Jesus's promise of joy, love, and freedom is palpable on every page." —Rev. Paul McKenna, golden rule educator; interfaith pioneer

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