Outros livros que poderiam interessá-lo

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  Boat Maintenance Companions -...

  Pat Manley

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  Fernhurst Books' compact, handy guides to boat electrics and diesel engines bundled together in e-book form for the first time. The perfect quick reference guides to keep on your phone or tablet, easily accessible when you are on board. They contain all the essential information for when you need it most about keeping your boat electrics and marine diesel engine running. The Electrics Companion covers formulae, tools, anodes, protection, multimeters, soldering, AC power, testing, wiring, batteries, connections and power consumption. The Diesel Companion details the parts of the engine and has checklists for monthly, weekly and daily checks. It outlines what to do if the engine won't start, or stop, if it overheats or there are problems with the fuel system. It tells you about servicing, the electrics and winterisation. This will be a valued companion when the electrics or engine doesn't behave.

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  Ultimate Paddling Adventures -...

  Eugene Buchanan, Jason Smith,...

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  Ultimate Paddling Adventures takes you on a thrilling tour around the world's best paddling spots – from the frozen expanses of Alaska to the tropical rivers of South America. Explore the rivers and seas of Europe and visit the stunning waters of the Far East, Australasia and the Pacific. There are exciting adventures that will appeal to everyone from novice to expert. Stunning, full-page photographs put you at the heart of the action, while inspirational descriptions allow you to dream of being there. It's perfect for planning your next paddling adventure, or alternatively allows you to indulge in some armchair paddling in places to which only the most adventurous will go. From a leisurely SUP in a breathtaking Swedish archipelago, where you can stay in the King of Sweden's bed (for free!), to an adrenaline-fuelled whitewater kayak down Chile's Inferno Canyon, this book has it all. This includes gentle lakes and rivers, crashing surf, dramatic coasts and the oceans beyond them. All types of paddle craft are included from canoes and kayaks to SUP boards and packraft. Every continent is covered, so expect to find places you've paddled alongside those you never knew existed. Each entry is accompanied by useful information such as the experience required, how to get there and what else to do once you are there. Discover where you will paddle next – in reality or in your imagination.

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  Rise Above - My 500 Days of...

  Steve Zakuani

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  Loss. Defeat. Hardship. Suffering. Pain. They're at the center of the experience of being human. And yet, these experiences can cripple-unless they result in strength.  When a sudden accident resulted in multiple fractures to his leg and threatened to take him out of soccer permanently, Steve Zakuani faced his biggest challenge yet. The road to his soccer success hadn't merely involved athletic challenges; in the years leading up to his position with the Seattle Sounders, Zakuani had overcome an upbringing in one of London's roughest neighborhoods, battled personal apathy, and learned to not only walk but run after an accident that left doctors without hope for his future in soccer. He found renewed purpose through the influence of a mentor and, through that mentor, found his purpose in God's call on his life.  Yet his early challenges began to look small after Zakuani suffered another injury that broke his leg-and, this time, threatened his career. That injury-and the 500 days of recovery before he returned to the field-forced him to grapple with who he was when his identity in soccer and his personal goals were taken out of his hands. This book, drawn from journals written during his recovery, gives readers a raw, honest look into Zakuanis story-and coach readers how to face tragedy with a positive mindset, how to set goals that are bigger than their adversity, how to remain hopeful in their darkest moments, and how to help others in their life overcome their own adversities.  Includes a study guide to aid in personal reflection or group discussion

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  Functional Training and Beyond

  Julius Cain

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  Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional StrengthFunctional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.If you’re interested in learning more about functional fitness and how it can increase your functional strength, this audiobook is the perfect guide for you. It will teach you the exercises you need to do in order to boost your functional fitness. This audiobook will cover the following topics:- What Can Functional Fitness Do For You?- Functional Fitness Moves- Squats- Lunges- Stretches- Sit-ups- Pulses- Dumbbell Rows- Push-ups- And many more!Functional fitness can make your life so much easier. If you want to learn more, scroll up and click “add to cart” now!

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  Skater Girl Asha - When you DARE...

  Ulrike Reinhard, with the help...

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  Skater Girl Asha tells the TRUE story of how Asha, an Untouchable, broke courageously with the traditional conventions in her village and shaped her life ever since. She escaped her arranged marriage and found her passion and purpose through skateboarding. Today, Asha is a strong voice for all the girls in her village of Janwaar – and far beyond. 
  “Before the skatepark started, I was very different. I didn’t know my own voice. I couldn’t talk to anyone. I couldn’t even make eye contact with anyone. I never made any decision on my own – only my family members would decide what is good and what is bad for me. This has changed completely when the skatepark came to my village. I’ve found my voice. It is a long and bumpy road I am on – but I take it as the challenges occur!” 
  [Asha]

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  Smart Running - The ultimate...

  Jen Benson, Sim Benson

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  Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.
  Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.
  The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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