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Sinopsis

Embark on a transformative journey with Look Better, Feel Better, Live Better by award-winning pharmacist, author, and women’s health advocate Elizabeth Roddick. This is more than a wellness guide — it’s your blueprint for lasting vitality, confidence, and balance at any age. 
Drawing on decades of experience in pharmacy and holistic health, Elizabeth reveals her practical 10-step plan to improve your energy, mood, and overall well-being. Covering essentials such as oxygen, hydration, nutrition, exercise, sleep, and mindset, she helps you understand how each element works together to create genuine health from the inside out. 
With relatable stories and compassionate encouragement, Elizabeth empowers you to take small, achievable steps that make a big difference. You’ll learn how to: 
• Re-energise your body through mindful breathing and movement 
• Improve sleep and restore emotional balance 
• Nourish yourself with realistic, enjoyable nutrition strategies 
• Strengthen relationships and reduce stress naturally 
• Cultivate a positive, resilient mindset for long-term well-being 
Whether you want to feel more vibrant, age gracefully, or simply reconnect with your body, this audiobook offers evidence-based insights delivered with warmth and authenticity. 
Look Better, Feel Better, Live Better isn’t about quick fixes — it’s about empowering you to thrive physically, emotionally, and mentally. With Elizabeth as your trusted guide, you’ll gain the knowledge and confidence to make lasting changes that help you truly look, feel, and live better every day.

Duración: alrededor de 3 horas (02:57:52)
Fecha de publicación: 03/06/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu