Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
The Book of Nordic Self-Care - Find peace and balance through seasonal rituals connecting with nature mindfulness practices and more - cover

The Book of Nordic Self-Care - Find peace and balance through seasonal rituals connecting with nature mindfulness practices and more

Elisabeth Carlsson

Maison d'édition: CICO Books

  • 0
  • 0
  • 0

Synopsis

Discover the secrets of the Nordic way of life to gain meaning, calm and happiness.

The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There's also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you'll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life.
Disponible depuis: 10/10/2023.
Longueur d'impression: 144 pages.

D'autres livres qui pourraient vous intéresser

  • Healing Herbs - Your Plain & Simple Guide to Plant-Based Remedies for Common Ailments - cover

    Healing Herbs - Your Plain &...

    Marlene Houghton

    • 1
    • 1
    • 0
    Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.
    Voir livre
  • Effects of House lord in 27 Nakshatras - Vedic Astrology - cover

    Effects of House lord in 27...

    Saket Shah

    • 0
    • 1
    • 0
    In astrology, a house lord refers to the ruling planet of a specific astrological house in a birth chart. The birth chart, also known as the natal chart or horoscope, is a map of the sky at the exact moment and location of a person's birth. It consists of twelve houses, each representing different areas of life, and each house is associated with one or more zodiac signs. In this book we will discuss house each house lord gives effects in different nakshatras. We will cover all 27 nakshatras and all 12 house lords I hope readers will love it.
    Regards,
    Saket Shah
    Voir livre
  • Nakshatras and Career - Vedic Astrology - cover

    Nakshatras and Career - Vedic...

    Saket Shah

    • 0
    • 2
    • 0
    I have used nakshatras from many decades so in this book I am using 27 nakshatra from Ashwini to Revati and providing some quick snapshot techniques about career which can be used on horoscope while predicting. These techniques are very quick and easy. All these techniques are based on experience of many decades. I am expecting every reader might love this technique. In this book I am describing each zodiac sign related to career and profession and also I am describing each planets related profession. Towards the end of the book I am explaining in short way how each nakshatra and planets in dasamsa can give career fields.
     
    Voir livre
  • Home Apothecary Bible - The Complete Guide To Herbal Medicine Natural Healing And DIY Remedies For Health & Wellness - cover

    Home Apothecary Bible - The...

    Kaelen Drayvorn

    • 1
    • 1
    • 0
    Are you tired of feeling powerless when it comes to your health, overwhelmed by endless prescriptions and synthetic remedies that often come with frustrating side effects? In a world dominated by fast fixes and pharmaceutical dependency, many are searching for a more natural, empowering way to reclaim their well-being. If you’ve ever wished for a reliable, accessible path to healing—one that connects you to the timeless wisdom of nature—then Home Apothecary Bible 2025 is the definitive guide you’ve been waiting for.This comprehensive, expertly crafted manual offers a transformative journey into the art and science of herbal medicine, equipping you with everything needed to build your own personal pharmacy at home. Unlike generic health guides or fragmented herbal cookbooks, this book dives deep into the fundamental principles behind natural healing, explaining not just what to do but why it works—empowering you to take confident, informed control over your health.Within these pages, you’ll discover practical, step-by-step strategies to select, harvest, preserve, and prepare over 800 ancient remedies that have stood the test of time. Whether you’re a complete beginner or an experienced herbalist, the clear, engaging chapters provide valuable insights tailored to your level, helping you incorporate herbal therapies seamlessly into daily life. Imagine having the knowledge and skills to treat common ailments safely and naturally, reducing your reliance on costly pharmaceuticals and avoiding harsh side effects—all while nurturing a deeper connection with the healing power of nature.In today’s fast-paced, chemically driven world, Home Apothecary Bible 2025 offers a sustainable, economical alternative that respects both your health and the environment. This book invites you to cultivate a healing haven in your own home—transforming your living space into a sanctuary of wellness and vitality. From creating potent tinctures to soothing salves, each remedy is designed to fit real-life needs, empowering you to respond thoughtfully to health challenges with natural solutions.Whether your goal is to foster self-care, support your family’s health naturally, or simply explore the rich tradition of herbal medicine, this book stands as a trusted, authoritative resource that speaks directly to your desire for holistic wellness. It’s more than a guide—it’s an invitation to embrace a lifestyle of purpose, balance, and vitality.Don’t let another day pass feeling disconnected from your health. Unlock the ancient secrets of herbal medicine and start crafting your own remedies today. Make Home Apothecary Bible 2025 your essential companion on the path to natural healing and lasting well-being. Take charge of your health—order your copy now and begin your journey to a healthier, more empowered life.PUBLISHER: TEKTIME
    Voir livre
  • Herbalism: Powerful Natural Ways to Improve Physical and Mental Health (Natural Remedies for Herbalism Beginners With Plants and Mushrooms and Much More) - cover

    Herbalism: Powerful Natural Ways...

    George Oliver

    • 0
    • 1
    • 0
    This in-depth guide combines traditional herbal practices with modern scientific insights, offering a balanced, holistic approach to wellness and clinical herbalism. Whether you’re a beginner exploring the world of herbal remedies or an experienced practitioner expanding your expertise, this book provides the knowledge, tools, and inspiration to cultivate a meaningful practice rooted in both science and nature.Inside, you’ll find an exploration of the rich history and cultural significance of herbalism, detailed profiles of key medicinal plants, and foundational knowledge of phytochemistry, botany, and human physiology. Learn how to safely and effectively integrate herbs into daily wellness routines, support specific body systems, and address a wide range of health concerns.In this guide to the power of plants, here is just a fraction of what you will discover:	12 of the most popular plants in herbalism, how they impact the body, and the best way to use them	How plants have been used to heal for at least 5,300 years and how herbalism has developed across different cultures	The ORAC rating of 7 popular herbs and spices to see the power of these antioxidants	What you can do with herbs to boost your immune system, have skin like Cleopatra, and even spice up your sex lifeIn this book, you will find all of the basics of herbalism from hands-on preparation and medicine making to plant identification and herbal recipes for health and healing. You will get a practical understanding of what herbalism is and how it works. You will gain skills you can use for everyday life as well as a necessary foundation if you decide to dig deeper into the exploration of herbal medicine.
    Voir livre
  • My Personal Notes on Ascendant - Vedic Astrology - cover

    My Personal Notes on Ascendant -...

    Saket Shah

    • 0
    • 2
    • 0
    With my multiple decades of experience here I am presenting notes on Ascendant. These are my personal notes which I used on daily predictions. Ascendant is very important concept because all yogas and event are predicted from it. We need to analyse each ascendant very deeply to understand its effect on native. The characteristics and yogas of ascendant is very much important to analyze life patter of individual. I hope readers will love this book and will gain much from this.
     
    Voir livre