Publisher: EIFIS Editore
DEDICATED TO VALUE TIME, RELAX AND RECHARGE YOUR INTERNAL BATTERIES BY COLORING! Coloring is a beneficial activity for our psychic system, similar to meditation and conscious breathing practices. Over 50 illustrations will help you dedicate time to Mindfulness and bring more calm and focus into your days.
When Corey Frantz, a former athlete and military serviceman was medically discharged from duty, he was faced with the daunting task of finding new purpose. This book takes you through his journey from the wrestling mat to the helm of All-American Paving & Construction, complete with the struggles of the tumultuous transition from military to civilian life. Corey gives you a front-row seat to the chaos that followed him into the business world, including hits and misses as his fledgling enterprise established its footing. Through his story, you get to see the impact of mental adversity, military discipline, sports competitiveness, and entrepreneurial spirit. How, despite your efforts, you can be pushed to the wall and have to make radical changes in order to salvage everything you’ve worked for. Unpack the essence of what it means to be authentic in today’s world, and how you can redefine your present, lead your team, and take charge of your future with integrity and courage. This is a rallying call for those who seek to live by core values. A guide for anyone struggling to find their identity. Learn how you can build a legacy that that is true to who you really are.Show book
Foster children are among the most resilient yet vulnerable members of our society. Their experiences often include trauma, instability, and emotional wounds that shape their sense of self and their ability to navigate the world. Transitional homes, which provide temporary care and support between placements or as a bridge to independent living, are critical in their journey toward healing. These homes offer not just a roof over their heads, but the chance to rebuild trust, confidence, and a sense of belonging. However, the needs of foster children are complex and require specialized care. These children may have faced neglect, abuse, or upheaval, and as a result, their emotional and psychological healing requires patience, empathy, and understanding. The trauma they have experienced can manifest in many ways, from attachment issues to difficulties in socializing and managing emotions. Supporting foster children in these transitional spaces means addressing these deep-rooted issues while fostering a nurturing environment where they can heal and grow. This book is designed to provide guidance for those who are working with foster children in transitional homes. Whether you are a caregiver, social worker, educator, or mental health professional, you play a pivotal role in these children’s lives. It offers insights into how to create a safe, stable, and supportive environment that allows children to feel seen, heard, and valued. The key is not simply to care for these children in the traditional sense, but to understand their unique needs and meet them with compassion and dedication.Show book
Taking It To The Next LevelWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!Dig in and discover:-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.- Self-tests and quizzes to help you meet and stay with your goals.Show book
Former CIA intelligence officer and popular author Michele Rigby Assad knows better than anyone what it means to venture into uncharted territory. Now, in her second book, she’s using her experience to help you embrace the often uncomfortable path to success. Get Off the X emboldens you to escape your comfort zone and realize your full potential! In her first book, Breaking Cover, Michele introduced the concept “get off the x.” In CIA terms, this is how officers are trained to survive deadly situations: get out of the kill zone as fast as possible. While working in counterterrorism in the Middle East, every day brought a life-or-death situation for Michele. She faced countless obstacles and dangers and had to forge ahead despite fear and uncertainty—or risk death, literally. After learning to “get off the x” and use determination and discomfort to fuel a thriving life, Michele calls upon you to do the same. With stories of her time in the CIA and the lives of those whom she encountered, as well as everyday people who found ways to get unstuck in their own lives, she encourages you to stop feeling stuck and take charge of your situation, much like an agent in the field would. Get Off the X guides you to:Diagnose what’s holding you hostage in your ‘X’Learn from real-world examples how to escape your ‘X’Nurture a new mindset that thrives in the unknownDiscover methods to help you overcome barriersAnd help others scared to leave their comfort zone While it's hard to leave the comfort zone, it's even more dangerous to stay there. Every day we make the choice: Will we embrace challenge and hardship for a chance at something greater, or will we stay on the X and face the certain death of our dreams? With Get Off the X, Michele Rigby Assad equips you to make your escape.Show book
The Uncrowned Queen Reclaims Her Throne: When A Black Woman Breaks the Silence In her new book Dr. Ahmondra McClendon reveals how The Legacy of Silence, a generational pattern of behavior, has tarnished Black Women's identities, stolen their power, dimmed their voices, and impacted their well-being. Black women have been taught to be silent for generations. This silence has been passed down from mother to daughter, profoundly impacting Black Women's worldview. As an Interfaith Minister and Social Worker, Dr. Ahmondra brings a unique perspective to the function of silence and its impact on Black Women. "This silence has stolen our power, dimmed our voices, and impacted our well-being. It is time to break The Legacy of Silence and reclaim our voices." Dr. Ahmondra's book delivers a powerful and moving account of her journey to break The Legacy of silence and reclaim her power. It is a must-read for Black Women of all ages seeking to better understand themselves and their ancestral heritage. It is also a valuable resource for those who work with Black Women or are interested in learning more about their challenges. Following her journey, readers witness the strength, courage, and resiliency Black Women exhibit while keeping painful secrets of childhood trauma, domestic violence, drug addiction, and paralyzing grief hidden deep within. The Uncrowned Queen is a must-read for Black Women of all ages seeking to better understand themselves and their ancestral heritage. It is also a valuable resource for those who work with Black Women or are interested in learning more about their challenges. Dr. Ahmondra's passion for empowering Black Women led her to create The Original Queens Sacred Community. It is a safe space for "US TOO" to gather in Sistahood, speak truths, recognize triumphs, and begin generational healing within the new Black Women's liberation movement of "US TOO."Show book
Burnout isn't a personal failure. It's a wake-up call. This global epidemic is not merely a case of working too hard or feeling physically exhausted for an extended period of time. According to physician, executive coach, and speaker Neha Sangwan—an expert empowering corporate leaders and organizational teams to excel under pressure—burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we're more reactive in our relationships. Not having the resources to handle challenging circumstances, address conflict, or maintain healthy boundaries worsens stress and dysfunction in our professional and personal lives. In this book, Dr. Sangwan explains in simple terms the overwhelming experience of burnout, and offers an awareness prescription that helps you determine on which of the five levels—physical, mental, emotional, social, or spiritual—burnout is occurring for you. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to replenish your energy and take practical steps toward healing. Along the way, you'll expand your awareness, elevate your mindset, communicate with clarity, and align your decision-making with what matters most.Show book
