Weitere Bücher, die Sie mögen werden

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  Weird Insect Facts for Sleep

  Soothing Knowledge

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  End your day with a gentle collection of strange yet quietly fascinating facts about insects, shared in a calm and steady tone to help you relax. This audiobook focuses on the unusual side of the insect world—quirky behaviors, surprising adaptations, and peculiar habits—presented in a way that soothes the mind rather than excites it. 
  You’ll hear about insects that glow in the dark, carry incredible weights, communicate in unexpected ways, or have been around for millions of years. Each fact is chosen to be interesting but shared in a slow, even rhythm that supports relaxation and peaceful rest. 
  Perfect for bedtime listening, these odd yet mild facts create a soft background that helps you release daily stress and drift naturally into sleep. There are no dramatic stories or intense sounds—just a gentle flow of knowledge to guide you into a restful state. 
  Ideal for anyone curious about nature or trivia but seeking a calm way to unwind, this audiobook turns the often-overlooked world of insects into a soothing bedtime companion.

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  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

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  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

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  Threshold - How Smart Homes...

  Heather Suzanne Woods

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  Smart homes are here—domestic spaces bristling with networked technologies that appear to enhance work, entertainment, logistics, health, and security. But these technologies may also extract a cost in attention, money, and privacy. In Threshold, communication and technology expert Heather Suzanne Woods applies rhetorical theory to answer the urgent question of how swiftly proliferating smart homes alter those who inhabit them. 
   
   
   
  Building on research into smart homes in the United States, Woods recounts how smart homes arose and predicts the trajectory of their future form. She pulls back the curtain on the technology, probes who is in control, and questions whether a home can be too smart. 
   
   
   
  Woods suggests a dynamic cultural framework for understanding smart homes that takes into account sociotechnical variables through which smart homes shape human life. Woods's framework reveals how smart homes both reflect social norms about technology as well as whet consumer appetites. 
   
   
   
  Written for homeowners, policymakers, technology enthusiasts, and scholars, Threshold interweaves critical analysis with matter-of-fact graphics that map relationships between digital tools and social life.

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  The End of Knowledge

  David Vivancos

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  Is humanity ready to give up knowledge to machines?

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  Identity Theft: Rediscovering...

  PhD Debra E. Meyerson, Steve...

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  Identity Theft, Second Edition is an update to the award-winning book that follows Stanford professor Debra Meyerson’s journey to recover from a severe stroke that initially left her physically incapacitated and unable to speak. In addition to providing realistic expectations for the hard work needed to regain everyday capabilities, Meyerson and Zuckerman focus on the less frequently documented – but equally critical – emotional journey as she and her family rebuild identity in recovery. The second edition adds perspective from an additional five years of continued recovery and rebuilding their lives, including insights from the work of the nonprofit they co-founded – Stroke Onward. Virtually every stroke survivor is haunted by questions like “Who am I now?” and “How do I rebuild a meaningful and rewarding life?” after losing so much of what they had before—capabilities, careers and jobs, relationships, and more. The first edition centered on Debra’s experience: her stroke in 2010, her extraordinary efforts to recover, and her journey to redefine herself. But she also draws on her skills as a social scientist, sharing stories from several dozen fellow survivors, family members, friends, colleagues, therapists, and doctors she met and interviewed. By sharing this diversity of experiences, Debra highlighted how every stroke is different and every recovery is different. The new content in this second edition was written by Debra and her spouse, Steve Zuckerman. They co-founded the nonprofit Stroke Onward to build an organization that can catalyze change in the healthcare system to better integrate the emotional journey of rebuilding identity into a lifelong recovery process. They’ve added new insights about the long-term recovery process and how we can change the stroke system of care to better support all survivors and their families.

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  Invisible No More - Voices from...

  Raymond Foxworth, Steve Dubb

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  For too long, Native American people in the United States have been stereotyped as vestiges of the past, invisible citizens in their own land obliged to remind others, "We are still here!" Yet today, Native leaders are at the center of social change, challenging philanthropic organizations that have historically excluded Native people, and fighting for economic and environmental justice. 
   
   
   
  Invisible No More is a collection of stories by Native American leaders, many of them women, who are leading the way through cultural grounding and nation-building in the areas of community, environmental justice, and economic justice. Authors in the collection come from over a dozen Native nations. While telling their stories, authors excavate the history and ongoing effects of genocide and colonialism. At the same time, the authors detail ways that listeners might imagine the world differently, presenting stories of Native community building that offer benefits for all. 
   
   
   
  In a world facing a mounting climate crisis and record economic inequality, Invisible No More exposes the deep wounds of a racist past while offering a powerful call to care for one another and the planet. Indigenous communities have much to offer, not the least of which are solutions gleaned from cultural knowledge developed over generations.

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