Otros libros que te pueden interesar

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  Pulse - Modern recipes with...

  Eleanor Maidment

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  CELEBRATE beans, lentils and peas in all their glory with this delicious new book.
  
  A MODERN spin on cooking with pulses and how they can be incorporated into EVERYDAY MEALS.
  
  Affordable, sustainable, good for gut and overall health, good for the environment, a solution to eating less meat, packed with protein and fibre – pulses are the future of home cooking.
  
  Health practitioners advise us to eat more fibre, environmentalists tell us to eat less meat and in Mediterranean Europe – a region that is widely considered to have the holy grail of healthy cuisines – eating pulses is a daily way of life. Zoe, which is a leading provider of science-led health research headed up by Professor Tim Spector, is constantly recommending that we eat more beans. It shares lots of pulse-based recipes on its Instagram channel and has described beans as 'magical food'.
  
  Covering dried, canned and jarred pulses, and including recipes featuring meat, poultry and fish, this book demonstrates how easy it is to cook with pulses through 75 delicious recipes as well as highlighting their nutritional benefits. Pulses can be deeply comforting, light and delicate, crisp and crunchy or soft and luxurious. Knowing how to cook with them is key. Every recipe in this book will transform a humble bean or lentil into something aspirational and appealing.

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  Spring Ayurvedic Cleanse - A 14...

  Noah Volz

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  What would your body be like if you felt light, flexible, and strong?What would your mind be like if you felt focused, engaged, and awake?What would your soul be like if you felt connected, aligned, and purposeful?Are you ready to find out? This book guides you through a seasonal approach that will unlock the transformative powers of your body through Ayurveda. This is accomplished by removing stagnation (Kapha) in your body, mind, and soul.Kapha can lead to being overweight, feeling stagnant, and being greedy.Not only will this book provide you with a step by step guide to reducing Kapha. It is also packed with cooking techniques and recipes that will turn your meals into nourishment and healing. You will both learn about Ayurveda and fresh, seasonal recipes that help you create and maintain balance. This book includes template meals, shopping lists and everything you will need to jump start your body this Spring.

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  RAPID WEIGHT LOSS HYPNOSIS FOR...

  Sirena Rees

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  Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense? 
  It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as unimportant. 
  Hypnosis is a technique that can help you change this. The goal is to replace unhealthy thoughts and images with healthier ones. When you change your thinking, physical changes take place in your brain and you learn to overcome your impulsive reactions to those unhealthy attitudes and behaviors. Hypnosis can reprogram your brain, allowing you to lose weight and develop a lifestyle that allows you to maintain it. 
  This book aims to help women reprogram their brains to reach and maintain their ideal weight. 
  Inside you will find:how the conscious and subconscious brains work,what is hypnotherapy, its benefits, how it workshow self-hypnosis works to lose weight 
  You will discover an indispensable technique for you, and this book tells you how to put it into practice. Read it, put it into practice, and you will be amazed at how quickly you will be able to reach your goals.

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  Beer Knowledge Box - An...

  Jane Peyton

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  Beer Knowledge Box is a concise beer education guide that clearly explains beer styles, tasting, brewing, and beer and food matching for curious drinkers and enthusiasts. 
  Designed to be both accessible and authoritative, it demystifies beer without jargon, helping readers understand how beer is made, why it tastes the way it does, and different styles around the world. Whether you’re new to beer or looking to deepen your knowledge, this book offers a practical, enjoyable way to learn. 
  Covering everything from ingredients and brewing fundamentals to flavour, aroma, and cultural context, Beer Knowledge Box works as both a quick reference and a book to dip into again and again. 
  Inside you’ll learn:The main beer stylesHow brewing ingredients shape flavour and aromaHow to taste and describe beer with confidenceKey beer terminology explained clearlyHow to match beer with foodHow glassware shape and design affects the drinking experience 
  Ideal for:Beer lovers and enthusiastsBeginners wanting a clear introductionHospitality and drinks professionalsStudents of brewing, food, and drinkAnyone curious about beer culture 
  Beer is the world’s favourite alcoholic drink, consumed in almost every country where alcohol is legal. Begetter of pleasure, sociability, and companionship. It’s not just the taste and diversity of beer, or the buzz it bestows that makes it so extraordinary but it's also beer’s superpower as an egalitarian refreshment that knows no borders. It is a uniting force and friendship builder, and the way to start a party. That’s how it has been for thousands of years ever since that first person sampled a liquid containing fermented cereal sugar and saw stars.

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  Delicious Gout Recipes With Meat

  Peter Voit

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  Are you looking for some really delicious Gout recipes, that contain meat? This recipe book has exactly what you are looking for. Several delicious, easy to prepare recipes, that are Gout friendly.Chicken Marinara &Bean SaladChicken Eggplant & MushroomsEasy Chinese Chicken SaladSpicy Chicken Stew – Slow CookedEasy Side SaladChicken Mandarin With SpinachBeef & Veggy SoupGarlic Beef & Red LentilsTop Sirloin and Vegetable Stir FrySpicy Egg SaladCashew Orange ChickenHerbed ChickenEgg white Stuffed MushroomPecan Apple SaladEasy Chicken SaladChicken Parmesan and SquashRosemary ChickenSalmon and Fruit SalsaSalsa ChickenCherry Tomato SalmonChicken Basil SaladLime Bean SaladStuffed PeppersStuffed ZucchiniPickled Egg SaladHerb Chicken and MushroomsEasy Chicken SaladPotato SaladGreek SaladWalnut Chicken SaladChickpea and Eggplant SaladChicken LasagnaAlmond Broccoli Chicken Breast

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  Lifestyle Guide to Type-2...

  J. Acosta

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  Type-2 Diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. The glucose that is prevalent in your blood is derived from the foods that you have consumed, acting as a primary energy source that carries you through your day to day life. Insulin, a hormone that is created and output by the pancreas (and the helpful friend of glucose), is responsible for aiding glucose with being absorbed into the cells of the body, and thus, providing you with energy. With Type-2 Diabetes, the pancreas does not produce enough insulin or it does not use insulin effectively enough to regulate blood sugar levels. As a result, insulin, mediated shots, or oral medications may need to be administered in order to properly regulate the body.

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