Otros libros que te pueden interesar

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  21-Day Keto Magic - Eat Healthy...

  Dr. Michael Mosley

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  A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. 

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  Celery Juice Smoothies -...

  Way of Life Press

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  Feel great about what you are putting into your body! 
  These smoothie recipes are created with the healthiest plant based ingredients! 
  The health benefits of celery juice smoothies are amazing! Enjoy these smoothies all year long, at any time of the day, and feel great that you are providing yourself with the healthiest smoothies for your body. 
  Take a look at what is inside...Green Minty Melon TwistCoconut Lemonade SmoothieSweet Green SmoothieCelery Kale SmoothieGreens & Berries SmoothieCelery Coconut SmoothieGreen Tea Celery SmoothieLemon Cantelope SmoothieGreen Zing SmoothieMangolicious SmoothieStrawberry Celery SmoothieAlmond Celery SmoothiePurple Celery SmoothieWatermelon LemonadeCreamy Cantaloupe SmoothieGreen Peach SmoothieCelery Kiwi SmoothieCelery Cashew SmoothieThick Pineapple SmoothieLemon Celery Flax SmoothieCoconut Kale SmoothiePink Celery Ginger Smoothie

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  The Secret History of Food -...

  Anónimo

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  An irreverent, surprising, and entirely entertaining look at the little-known history surrounding the foods we know and love 
   
  Is Italian olive oil really Italian, or are we dipping our bread in lamp oil? Why are we masochistically drawn to foods that can hurt us, like hot peppers? Far from being a classic American dish, is apple pie actually . . . English? 
  “As a species, we’re hardwired to obsess over food,” Matt Siegel explains as he sets out “to uncover the hidden side of everything we put in our mouths.” Siegel also probes subjects ranging from the myths—and realities—of food as aphrodisiac, to how one of the rarest and most exotic spices in all the world (vanilla) became a synonym for uninspired sexual proclivities, to the role of food in fairy- and morality tales. He even makes a well-argued case for how ice cream helped defeat the Nazis. 
  The Secret History of Food is a rich and satisfying exploration of the historical, cultural, scientific, sexual, and, yes, culinary subcultures of this most essential realm. Siegel is an armchair Anthony Bourdain, armed not with a chef’s knife but with knowledge derived from medieval food-related manuscripts, ancient Chinese scrolls, and obscure culinary journals. Funny and fascinating, The Secret History of Food is essential reading for all foodies. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Soup Maker Recipe Book: Easy...

  Charlie Mason

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  We all find ourselves attempting and failing to tackle the limited time we have during the day! 
  We often find that time is wasted in the kitchen, making recipes that either take a tremendous amount of time, include difficult to find ingredients or require cooking methods that are deemed to take forever. 
  Who has time for this? 
  This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time! 
  Whether you are looking to feel better overall, want to shed excess weight, or are seeking meals that are made with heartier and healthier components, this particular cookbook has managed to keep all of that in mind! 
  Eating healthy doesn't have to be as difficult as our society makes it out to be. Want to know a secret that you might be oblivious to? 
  Fast food joints and convenience places want making fresh, homemade meals to be harder for you, so you can hit up their businesses! That's why cookbooks such as this one are essential for the population to get back on track with their health and wellbeing. 
  If you are tired of the fatty, carb-filled cycle of eating you are stuck in, then this cookbook will help you to see that you too can create tasty, healthy meals from home! 
  If you love soup, then this book is designed just for you as you rebuild a better lifestyle with convenience and ease in mind. 
  The soup recipes included in this book are made by various methods, from the slow cooker, instant pot, to the good old-fashioned stove. This book is loaded with recipes that will help you be a skinny, healthy version of yourself while consuming this delicious collection of soup recipes.

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  10 Day Green Smoothie Cleanse...

  Tanya Simons

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  You’ve tried a bunch of fad diets, you’ve tried just “eating healthy,” you’ve forced yourself to eat bland foods that were “good for you,” but no joy of eating at all. All you need to do is to hit a “Reset” button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived. 
  Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better. It includes 100 delicious and healthy gluten-free , sugar-free, diary-free , fat burning smoothie recipes to help you lose weight naturally. 
  After a few days of embracing this challenge, you will be 10 pounds lighter! You’ll have so much energy that you’ll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy! 
  Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle. 
  Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow. 
  The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good.

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  Recipes from My Vietnamese...

  Uyen Luu

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  Recreate authentic Vietnamese food in your own home, guided by celebrated chef Uyen Luu.
  
  Learn how to strike the perfect balance between sweet, sour, salty, bitter, hot and umami through this wonderful collection of recipes.
  
  Discover not-to-be-missed recipes such as pho, banh mi baguettes and ever popular summer rolls.
  
  Uyen guides you through chapters such as Breakfast, Soups, Snacks, Noodles, Lunch & Dinner and Desserts, weaving in tales of etiquette, personal history and tradition, providing evocative photos of her travels throughout. 
  Recipes from My Vietnamese Kitchen is a collection of recipes passed down through Uyen's family. Uyen was born in Saigon, before leaving Vietnam in the aftermath of the war. She regularly travels back to visit family and pick up more recipes for dishes found in the homes and on the streets of Vietnam. The recipes in the book tell a story – about Uyen's family and the culture of food in Vietnam.

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