Outros livros que poderiam interessá-lo

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  Enchanted Rainforest - Mindful...

  Greg Cetus

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  A captivating audio adventure as light rain blends seamlessly with delicate forest birdsong. This symphony of nature unfolds, offering mindfulness and serenity. Immerse yourself in the soothing blend, allowing the rhythmic patter and avian chorus to transport you to a therapeutic state of relaxation and contemplation.

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  D is for Death - Mortality...

  Sophie Duffy

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  D is for Death is not just a book: it's a captivating and thought-provoking adventure that challenges perceptions and leaves you with a profound appreciation for the one certainty that binds us all – the journey from A to Z, where death becomes a quirky guide through life's mysteries.

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  Mastering the Good Life -...

  Allison Low, Robb Whitewood

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  Is your life filled with stuff that holds no meaning to you? Are you allowing external forces to control your state of wellbeing? Is your reach for financial gains taking priority over your happiness? Do you feel isolated or keep attracting the wrong people? Are the uncertainties of the world forcing you to find a new level of resilience?  
  In this unique book written by master NLP trainer, hypnotherapist and beloved guru, Robb Whitewood, and published posthumously by his wife, Allison Low, you will learn how perpetuating life’s problems shrinks your capacity for fulfilment and freedom. Within these pages, inspired by thirty years’ work with thousands of clients and students, you will: 
  ·      Discover how your problems are created so that you can resolve them at the origin  
  ·      Redefine your relationships, improve your self-worth, and build more meaningful connections 
  ·      Learn techniques to dissolve fear, stress, anxiety, guilt, sadness, anger, and other high emotions so that you can freely express yourself 
  ·      Follow a set of principles to realize a life of self-perpetuating fulfilment 
  ·      Transition to a new frequency of thinking as the world transforms 
  By embracing the philosophies, insights, and techniques described with Robb’s trademark warmth and humour in Mastering the Good Life, you too can create internal peace and eternal happiness.

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  Hyperefficient - Optimize Your...

  Mithu Storoni

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  Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency.   We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?   Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems, and learning – can’t be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work. Storoni explains that our brains function like a car’s engine, with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing, so we can perform at our best throughout the day, every day.

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  How to Maximize Every...

  Victoria David

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  Have you ever wondered why some people seem to seize every opportunity that comes their way, while others watch from the sidelines? How to Maximize Every Opportunity: Dream Without Limits is a dynamic guide for anyone determined to stop letting life pass them by—and start living a life driven by purpose, passion, and relentless action. 
  This book isn’t about waiting for opportunities to knock; it’s about recognizing that every moment is an opportunity—whether it’s a small decision, a seemingly insignificant encounter, or a challenge you’ve been avoiding. With the right mindset and approach, you can turn the ordinary into the extraordinary. 
  Inside this book, you’ll learn how to:Cultivate the confidence to step into new opportunities, big or smallShift your mindset to see challenges as stepping stones to successMaximize your time and energy to take consistent, purposeful actionEmbrace risk and failure as vital parts of your journeyBuild resilience and stay committed when things get toughHarness the power of relationships, networks, and strategic partnershipsDream without limits and set goals that stretch your potential 
  Packed with actionable steps, motivational insights, and practical exercises, this book teaches you how to take full advantage of the opportunities around you—whether personal or professional. It’s a call to action to stop limiting yourself, start expanding your vision, and begin to live a life of limitless possibility. 
  You don’t need to wait for the perfect time. You need to start now, and let your dreams lead the way.

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  Inner Child Healing Workbook:...

  Andy Gardner

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  Discover everything you need to know about healing your inner child from trauma, abuse, and emotional neglect. 
  Have you ever wondered how your negative childhood experiences still affect you today? 
  Do you want to understand who the inner child is and how it shapes your psychological landscape? 
  Do you wish you could have given your childhood self the support, compassion, and love it needed to thrive? 
  Living with a broken inner child can leave you with unhealthy coping mechanisms and prevent you from growing and developing as an adult. Inner child work allows you to recognize and address the traumatic experiences that you’ve lived through in the past. It serves as a way to look back in time, granting you the opportunity to analyze the thoughts and feelings of the past with the knowledge and understanding of the present. 
  Have a look at what you can find inside:What Is the Inner Child? The Effects of Past Trauma Reconnect with Your Inner Child Understand Cognitive ReframingHow Trauma Affects Emotional IntelligenceLearn How to Set Healthy BoundariesTips on How to Be Kind to Yourself! Learn How to Honor Your Inner Child A Treasure Trove of Tips and Tricks for Healing 
  This workbook serves as the ultimate guide to healing your inner child and embarking on the path to self-love and wholeness. It offers a blend of helpful, comprehensive information, interesting knowledge, and valuable exercises and activities.  
  Click the “Add to Cart” button to regain control of your life.

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