Other books that might interest you

• 

  You Are Not Alone in This -...

  Sophie Scott

  • 0
  • 0
  • 0

  Find the support you need to keep being there for your loved one. 
   
   
   
  Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness—while still taking care of yourself. You Are Not Alone In This introduces: 
   
   
   
  ● THE 5 KEY FACTORS that help you support your loved one without losing yourself. 
   
   
   
  ● COMMUNICATION STRATEGIES tailored to different diagnoses. 
   
   
   
  ● How to utilize a HOLISTIC APPROACH to mental health. 
   
   
   
  ● Ways to manage MESSY FEELINGS—anger, grief, fear and more. 
   
   
   
  ● When to set much-needed HEALTHY BOUNDARIES.

  Show book

• 

  Pursuit of Personal Leadership -...

  Dele Ola

  • 0
  • 0
  • 0

  From the #1 award-winning author of Be a Change Agent. 
  The definition of success and personal achievement is not universal as success comes in different shapes and sizes and at different life stages for everyone. For those looking at where they are and where they want to be and wondering how to get there, do not look any further. Using real-life examples, Dr. Dele Ola presents proven, practicable, and timeless principles to guide you on your journey to great achievements, a journey he calls, "the pursuit of personal leadership." 
  Dr. Ola has learned that you can only attract great achievements and make great impacts through a process of personal change and imbibing the culture and discipline of successful people. The world must make room for someone who has discovered, and has the desire and determination, to develop and exploit their gifts, talents, and abilities to establish themselves in what they have determined to be their exact purpose and calling in life. 
  In Pursuit of Personal Leadership, Dr. Ola highlights a missing piece in leadership literature, which is the discovery of one's personal identity. He explains the need for a personal blueprint for success and how to develop your blueprint. Learn how to cultivate the necessary personal leadership attitudes, exploit your creativity, discover and establish your life's work, explore the world of possibilities, and understand the five seasons of personal leadership every successful person experiences. 
  Most importantly, all successful agents of change should understand and embrace the responsibilities of role modeling success and leaving a legacy.

  Show book

• 

  Spirit Guides - A Beginner's...

  Taylor Turner

  • 0
  • 0
  • 0

  SPIRIT GUIDES 
  Do you ever feel like you are fighting a losing battle against life, and you are completely alone? These types of feelings can be destructive and damaging. But what if you knew that the universe and the spiritual world have a team of guides ready to help you, guide you through these moments, and protect you from harm? 
  Even if you don't feel particularly spiritual or in sync with the universe, these guides are there, waiting for you to reach out and receive their messages. 
  Maybe you have already been blessed by spiritual messaging. Seemingly normal communications are often sent to give you a nudge in the right direction. For example, have you ever experienced a "coincidence" that turned up at just the right time? 
  Inside this book, we discuss who these members of your spiritual team are, why they are there, how you can begin to communicate with them, and how you can interpret their messages, plus much more!

  Show book

• 

  Endocrinology - Hormones...

  Ava Westwood

  • 0
  • 0
  • 0

  Endocrinology is the branch of medicine and biology that deals with the study of the endocrine system, which includes glands and organs that secrete hormones into the bloodstream. These hormones are chemical messengers that help regulate various bodily functions, including metabolism, growth, reproduction, and mood. The endocrine system works in concert with the nervous system to maintain homeostasis, the body’s internal balance, and respond to external stimuli. 
  At the core of the endocrine system are the endocrine glands, which include the hypothalamus, pituitary gland, thyroid gland, adrenal glands, pancreas, ovaries, and testes. Each of these glands produces specific hormones that target various organs and tissues throughout the body. The hypothalamus, located in the brain, acts as the command center for the endocrine system. It sends signals to the pituitary gland, which in turn regulates other glands. The thyroid gland, for example, produces thyroid hormones that control metabolism, while the adrenal glands release corticosteroids and catecholamines in response to stress. 
  One of the defining characteristics of the endocrine system is its regulation through feedback mechanisms, primarily negative feedback loops. In these loops, the secretion of a hormone is reduced or increased based on the levels of that hormone in the blood. For example, when blood glucose levels rise, the pancreas secretes insulin to lower them. Once glucose levels return to normal, insulin secretion decreases. These feedback systems help the body adapt to changing conditions and maintain a stable internal environment.

  Show book

• 

  Call Me Anne

  Anne Heche

  • 0
  • 0
  • 0

  This memoir by Anne Heche is as personal as it gets, offering a peek inside the mind of the late Emmy-award winning actress, director, and author of the New York Times bestseller Call Me Crazy. 
   
   
   
  Call Me Anne is the sequel to Heche's first book, Call Me Crazy. It is a memoir consisting of personal anecdotes of her rise to fame: how Harrison Ford became her on-set mentor, her relationship with Ellen Degeneres, her encounter with Harvey Weinstein, her history of childhood sexual abuse, her relationship with God, her journey to love herself, and more. Part memoir and part self-acceptance workbook, Anne's personal stories are interwoven with poems, prompts, and exercises that got Anne through tough times. Listeners are encouraged to try them as they navigate their own journey to self-love, acceptance, forgiveness, and faith.

  Show book

• 

  Understanding Self - The...

  Michael Shiva

  • 0
  • 0
  • 0

  Are you struggling to understand yourself? Are you constantly fighting with your inner dialogue, trying to figure out what's true and real for you? Whatever it is that helps you come into your own, this book will guide you through the process. 
  Choosing your Self is a journey through the process of self-discovery, self-definition, and self-acceptance. It guides you through the stages necessary for getting to know yourself, understanding what you need for your own personal growth, finding out how to communicate with others in a way that honors who you are as well as what other people are saying and how to express your Truth in a way that is both truthful and respectful of other people. Choosing your Self helps you connect with whatever it is that has always been your guiding light but has been dimmed by fears of rejection or fears of abandonment. 
  I believe there is some way to define yourself that is right for you. And I believe there is a way to communicate with others that is right for you, too. In Choosing your Self, these discoveries are taken one step at a time, to make the process as smooth and clear as possible. 
  There are no magic formulas, no single-step solutions and no "quick fix". But if you're willing to work at it, if you're willing to go through the process of self-exploration, self-discovery, and acceptance (the process described in this book), I promise that you'll have a smoother journey on your road toward wholeness than many other people do. 
  This book covers:Understanding selfHow to engage in self-care activitiesHow to change negative thinking behaviorsPositive psychology and mindfulnessHow to solve negative thinking habits 
  And much more. 
  So, Understand yourself. Change your life.

  Show book