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Summary

Step into a transformative journey where ancient wisdom meets modern science. "EASE: UNWINDING THE BIOLOGY OF THREAT" invites you to explore how our bodies are wired for survival—and how they can be rewired for profound peace. Dr. Jagdeep Johal combines compelling personal narratives with cutting-edge research to reveal why modern life leaves us perpetually on alert and how simple, intentional movements can reset our nervous system. 
In this groundbreaking audiobook, you'll discover: • How our evolutionary past shapes today’s stress and anxiety • The powerful interplay between threat, motion, and the return to natural ease • Personal stories of resilience, including moments that redefined the meaning of strength and hope 
Whether you’re seeking a path to inner calm amidst life’s chaos or eager to understand the biological roots of your stress, "EASE" offers practical insights and inspiring wisdom to help you reclaim balance and live with purpose. Let this audiobook be your guide to unlocking the art of living in true ease.

Duration: about 6 hours (06:07:40)
Publishing date: 2025-03-16; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit