¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
How to Help Your Child Clean Up Their Mental Mess - A Guide to Building Resilience and Managing Mental Health - cover

How to Help Your Child Clean Up Their Mental Mess - A Guide to Building Resilience and Managing Mental Health

Dr. Caroline Leaf

Editorial: Baker Books

  • 0
  • 1
  • 0

Sinopsis

Every Parent's Guide to Supporting Their Child's Mental Health 
 
Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy. 
 
But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to 
● recognize negative feelings and respond in a healthy way 
● navigate a world that can feel scary and overwhelming 
● manage uncomfortable or challenging situations 
● replace toxic thoughts with brain-building practices that produce better outcomes 
● develop resilience and emotional strength 
 
Based on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, How to Help Your Child Clean Up Their Mental Mess is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
Disponible desde: 08/08/2023.
Longitud de impresión: 256 páginas.

Otros libros que te pueden interesar

  • Reiki - A Beginner’s Guide to Energy Healing - cover

    Reiki - A Beginner’s Guide to...

    Taylor Turner

    • 0
    • 0
    • 0
    REIKI 
    Reiki is an often-misunderstood healing modality. Some people think it’s “woo-woo” and argue that it makes no scientific sense. Others have witnessed and experienced its power and know in their bones that the energy is real and alive. 
    Inside this book, we will approach the evidence with an open mind, and present the facts and knowledge that I have found through my own research and experience with this healing modality. Together, we will determine what Reiki actually is and how it works. 
    Inside, you’ll be taken through the history of Reiki so that you know where it came from and how ancient the technique is. We’ll then go on a journey through the different levels of Reiki and cover all the potential benefits of this healing technique, as well as how you can begin to use this powerful healing practice on yourself, friends, family, pets, and even people across the globe!
    Ver libro
  • The Happy Giraffe Budget - Budget Happy - cover

    The Happy Giraffe Budget -...

    Nigel Bloomfield, Laura Bloomfield

    • 0
    • 0
    • 0
    If you have failed at budgeting before, if just seeing the word "budget" makes you feel anxious, worried, and even shameful, then maybe you aren't the problem. Maybe it's the budget you used that is broken. We are here to fix that. There's a way to budget that is simple, empowering, and that can even add happiness to your life. The Happy Giraffe Budget. 
    Using a children's style story about a giraffe learning how to budget, we'll walk you through the reasons most systems just don't work well. Then we'll show how to fix it all with something completely new. All of the material and help you need is available to download for free. We believe in the importance of budgeting so much that we created a nonprofit to help people just like you. All proceeds from the book go toward supporting our mission of helping everyone find happiness in budgeting.
    Ver libro
  • How to feel numbness apathy audio meditation course - learning how to feel connect with emotions find passion motivation live your life purpose disappointments breakthroughs be yourself - cover

    How to feel numbness apathy...

    Shining Mind

    • 0
    • 0
    • 0
    The constant demands of work, personal responsibilities, and the never-ending stream of information from digital devices can leave us feeling overwhelmed and mentally drained. If you are one of the many who feel consumed by the pressure to stay emotionally engaged, "How to Feel Numbness - Apathy Audio Meditation Course" is designed to help you find a respite from these overwhelming feelings. 
    Plus, in a world that is increasingly demanding and overwhelming, many people find themselves constantly battling with stress, anxiety, and emotional turmoil. Our guided audio meditation course offers a sanctuary for those who feel consumed by their emotions and need a break from the relentless pressure of modern life. 
    In this audiobook, we will:teach techniques to create a mental space where you can temporarily disconnect from overwhelming emotionsdiscover meditation practices specifically designed to reduce stress and anxiety, helping you feel calmer and more centeredhave mental clarity and achieve a state of numbness, so you can focus on what truly matterspractice intentional detachment to preserve your mental health and prevent burnoutbuild resilience and improve your ability to cope with emotional stressors 
    Join us on this journey towards emotional balance and mental well-being. Find peace and tranquility in a chaotic world with our "How to Feel Numbness - Apathy Audio Meditation Course.” It is designed to offer you a sanctuary from the emotional turmoil. It is not about disengaging from life permanently, but rather about finding a balanced state where you can protect your mental well-being and regain control over your emotional responses.
    Ver libro
  • Meditations - A New Translation for Today's Readers - cover

    Meditations - A New Translation...

    Anónimo

    • 0
    • 0
    • 0
    Discover the timeless wisdom of a Roman emperor—now translated with clarity and power for the modern mind. 
    For nearly two millennia, Meditations has guided leaders, thinkers, and everyday seekers toward inner strength, discipline, and peace. This newly crafted translation preserves Marcus Aurelius’s profound Stoic insights while making them accessible, relevant, and deeply resonant for today’s listeners. 
    Whether you’re pursuing personal growth, seeking emotional balance, or striving to lead with integrity, Aurelius’s reflections offer a framework for living with purpose in an ever-changing world. Paired with the rich, engaging narration, this audiobook delivers both the essence of the original text and the clarity modern readers value. 
    What’s Inside:A fresh, contemporary translation designed for today’s listenerThe enduring Stoic principles of resilience, virtue, and mindful self-leadershipThought-provoking meditations arranged for easy listening and reflectionA bridge between classic philosophy and modern personal developmentIdeal for anyone seeking calm, clarity, and wisdom in daily life 
    This audiobook is more than philosophy—it’s a companion for every stage of life. Let the reflections of Marcus Aurelius help you rise above challenges, think more clearly, and cultivate a resilient, grounded spirit. 
    Step into the mind of a philosopher-king. Start listening to Meditations today and transform the way you live, think, and lead.
    Ver libro
  • The Greatest Song - Spark Creativity Ignite Your Career and Transform Your Life - cover

    The Greatest Song - Spark...

    Kevin Griffin

    • 0
    • 0
    • 0
    Jake Stark. Hit songwriter for Nashville music publisher, MegaMusic. Until he’s not. When MegaMusic decides to not renew his contract over a lack of hit songs, Jake is at a loss. His creative energy is down, and the bills are piling up. Enter Sir Daniel Smith-Daniels, the young, enigmatic owner of the hottest music publisher in Nashville, The Row. During a compelling initial meeting, Sir Daniel introduces Jake to his unique approach to work and life, The Method. Soon, with the help of The Row’s talented roster of collaborators, Jake is creating some of the best music he’s written in years. And what’s more, by following The Method’s five distinctive practices, Jake may finally be able to write the song he’s always known has been within him, but just out of reach, The Greatest Song. From acclaimed songwriter, Kevin Griffin, The Greatest Song is a creative-nonfiction book for every profession. Through the inspiring fictional narrative of Jake Stark, Griffin shares ideas that can be used by anyone, anywhere, to transform their career and their life.
    Ver libro
  • Mum 媽 - cover

    Mum 媽

    Anne Ho

    • 0
    • 0
    • 0
    Mum 媽 is my first audiobook on my poetry written over a period of 10 years. Most of them are expressions of my life experiences and my deepest emotions. Writing poetry is one of my best self-help techniques. It helps to take away anxiety, stress, and sadness and it also expresses my happiness.
    Ver libro