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Beyond Keto
Don Colbert
Narrator Tim Lundeen
Publisher: Siloam
Summary
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to: • Balance Your Hormones and Heal Your Gut • Eliminate Inflammation and Related Diseases • Boost Your Energy and Increase Longevity • Shift Your Body Into Fat-Burning Mode Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.
Duration: about 5 hours (05:25:18) Publishing date: 2022-01-04; Abridged; Copyright Year: 2022. Copyright Statment: —
