Other books that might interest you

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  Releasing Our Burdens - A Guide...

  Richard C. Schwartz PhD, Thomas...

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  "The authors’ definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It’s a solid addition to the rising tide of literature on trauma." —Publishers Weekly   A groundbreaking collaboration between Dr. Richard Schwartz, founder of Internal Family Systems (IFS), and Dr. Thomas Hübl, renowned teacher and trauma healing facilitator, on healing individual, ancestral, and collective trauma to reclaim resilience and transform our worldWe often view trauma as a personal wound to heal on our own—but trauma is rarely just an individual issue. It is shaped by ancestral burdens passed down through generations and by the collective pain we experience from the world around us. Beloved teachers Richard Schwartz and Thomas Hübl bring together their wisdom to chart a new path forward that addresses these deeper layers of wounding, so we can heal ourselves, our communities, and our world.In this powerful book, Hübl and Schwartz help us understand why individual trauma cannot be separated from the legacies of shared past and present traumas. The authors explore their respective approaches to trauma healing and how these modalities can work together. Schwartz is the creator of IFS, a highly effective, evidence-based therapeutic approach that teaches that we all contain many parts—and also have an undamaged, healing Self. Hübl has done powerful work on trauma healing, particularly collectively and in groups. Together, they offer methods and practices that help us begin to:• Release beliefs and emotions that no longer serve us• Break cycles of harm• Expand our awareness• Become more compassionate and curious as we healA chapter from Fatimah Finney, a licensed mental health counselor and a trainer at the IFS Institute, helps us apply these methods to the wounds caused by social injustices, such as racial bias and oppression. Through this work, Hübl shares, “We can unload the burden and create a more flourishing world.”

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  Mediterranean Diet for Beginners...

  Elizabeth Wells

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  The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. In this book you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle. The Mediterranean Diet for Beginners will teach you: the basics of the Mediterranean diet plan; how to lose weight the Mediterranean way; 11 health benefits you'll get by following the Mediterranean lifestyle; what you should eat and drink—explained; how to eat the right amount of servings using the Mediterranean pyramid; a complete 14-day Mediterranean meal plan; three healthy alternatives to common unhealthy foods; a list of healthier (and delicious) choices to order at the most famous restaurants; and 60+ Mediterranean diet recipes for tasty breakfasts, lunches, sides, dinners, desserts, snacks, smoothies, and sauces. And remember, the secret is to do as the Mediterranean people have done for centuries: eat healthy food, get walking and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions. Some Mediterranean diet recipes you'll find inside the book: bento lunchtime delight; Mediterranean chicken quinoa bowl; Mediterranean tuna antipasto salad; salmon rice bowl; shrimp scampi; cucumber roll-ups; cherries – toasted almonds and ricotta. Enjoy your new lifestyle today!

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  Become More Confident Daily...

  Inner Wisdom

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  Do you want confidence to be your natural state, but keep falling into self-doubt and overthinking right when it’s time to speak up, take action, or be seen? If so, keep reading…
   
  Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and transform the way you think, feel, and act. This process combines modern science, the Law of Attraction, and the power of Manifestation in a daily practice designed to help you align your thoughts, emotions, and actions with the goals you want to achieve.
   
  We’ve created a simple yet powerful method that combines mindfulness, healing affirmations, binaural beats, and creative visualization with carefully selected brainwave tracks—what we call Metaphysical Vibrations and Manifestation Frequencies—to help you build confidence, certainty, and self-worth. 
   
  This audiobook is divided into five chapters, each built around a specific frequency to support your daily well-being:
  
  Gamma Waves: Sharpen awareness, mental clarity, and presence
  Beta Waves: Promote focus, conscious thinking, and clear intention
  Alpha Waves: Calm the mind into balance, relaxation, and inner harmony
  Theta Waves: Awaken creative flow, deep meditation, and intuitive wisdom
  Delta Waves: Support deep sleep, profound relaxation, and deep restoration
  
   
  This audiobook is a daily ritual of powerful positive affirmations and meditation music, designed to reprogram your subconscious mind and help you make daily shifts that strengthen your presence and self-trust.
   
  If you’re ready to embody confidence and step into a new, empowered identity, start listening to “Become More Confident Daily Affirmations” today.

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  This Isn't Love

  Ann Cusack, Hope Daniels

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  After a life in care, with both good and bad experiences of the system, Hope knows all too well what the risks are for children in care as they approach adolescence. Lacking any sense of self-worth or belonging, children in care are often dismissed by the authorities as impossible to manage and, worse, perceived as children who have invited sexual abuse by placing themselves in 'dangerous' situations. They quickly become invisible to the authorities - too old to be perceived as 'children' by the system and yet, far too young to be safe in an adult world. Hope was brought up in care from the age of nine. Until now, she has never spoken about what happened to her once she left the security of her Highgate children's home at the age of 13 and moved into a 'secure unit'. It may have been secure but it was never 'safe'. In this new book, she lifts the lid on this untold chapter of her story and the devastating effects she experienced when she reconnected with her past. This isn't Love is a book that not only casts blame on the men and women who abuse children in care, but also on those who avert their gazes in the belief that these children are 'asking for it'. Hope's story ends on a hopeful note, championing victims of abuse and encouraging others to tell their story.

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  Praying for Money

  Russell Herman Conwell

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  Praying for Money by Russell Herman Conwell offers a unique take on the concept of financial success and its potential spiritual roots. Through his initial discourse, Conwell suggests that money can be acquired through the practice of prayer, with a clear emphasis on the importance of hard work. By exploring the notion that success is interwoven with faith, the text expands upon traditional understandings of wealth-building as an external construct. Read in English, unabridged.

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  Cue the Lifeboat - A...

  Christiane Palpant

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  The Choose-Your-Current guide for navigating career uncertainty instead of avoiding it. 
  School gave you structure. Then it disappears, and you're in open water. The rules you were given stop making sense. The next step isn't obvious. Everyone seems louder than the answers you're looking for. 
  Cue the Lifeboat is for anyone standing at that edge—unsure where to go but certain they can't stay put. Whether you're a recent graduate, navigating a career pivot, or facing a moment when the old roadmap no longer fits, this story begins there. 
  You're the main character. Each chapter drops you into a real adventure: midnight sailing regattas in Hawaii, business deals in Buenos Aires, meditation in Indian temples. The book's choose-your-current format means that at the end of every chapter, you decide which adventure comes next based on what you need most right now: finding your voice, dealing with setbacks, or changing course. 
  Every story springs from lived experience. Christiane Palpant spent two decades as a Fortune 500 executive and now teaches university students navigating their first career chapters. She once drove 45,000 miles in a van to paint the horizon in all 50 states because she needed to figure out what came next. She‘s lived with uncertainty. 
  You'll get action steps, honest reflection, and the confidence to navigate uncertainty one choice at a time. Start at the beginning or jump to what you need right now. Equal parts guide, companion, and permission slip to chart a course that's truly your own.

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