Otros libros que te pueden interesar

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  Assertiveness: How to Set...

  Andy Gardner

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  Two manuscripts in one audiobook:Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending OthersHow to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty 
  In the first part of this audiobook, you will:Learn what assertiveness is and what qualities assertive people haveUnderstand why demonstrating assertiveness can be challenging for some peopleGain the ability to change a people-pleasing mindset by employing effective techniquesKnow how to set healthy boundaries for yourself and reiterate them whenever neededLearn how to say no to people without hesitation or feelings of unnecessary guiltReveal the secrets behind not being concerned by other people’s opinions while not being offensiveIdentify all the ways you can effectively show assertiveness through body language aloneMaster the art of speaking your mind without feeling the need to apologize for your thoughts and wordsUnderstand how to deal with conflicts and stand your ground during arguments 
  In the second part of this audiobook, you will:Learn how to set healthy boundaries in relationshipsUnderstand what it takes to set healthy boundaries with pushy or toxic family membersLearn how to have a healthy relationship with your childMaster tricks to deal with negative friendsProtect yourself from negative friendsMaintain healthy boundaries in your professional lifeMaster turning your insecurities into confidenceLearn how to stand up for yourself 
  Click on the “add to cart” button to find your voice and discover the power of assertiveness!

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  A Legacy of Discrimination - The...

  Lee C. Bollinger, Geoffrey R. Stone

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  A timely defense of affirmative action policies that offers a more nuanced understanding of how centuries of invidious racism, discrimination, and segregation in the United States led to and justifies such policies from both a moral and constitutional perspective. 
   
   
   
  In A Legacy of Discrimination, leading constitutional scholars Lee C. Bollinger and Geoffrey R. Stone trace affirmative action's history and the legal challenges it has faced over the decades. They argue that in order to fully comprehend affirmative action's original intent and impact, we must reacquaint ourselves with the era in which it arose, beginning with the most important Supreme Court decision of the twentieth century, 1954's Brown v. Board of Education of Topeka, Kansas. Assessing this history, Bollinger and Stone introduce subsequent, and evolving, affirmative-action case law that had the intent and effect of constraining social, educational, and economic progress for Black people and other minority groups. They demonstrate how and why affirmative action policies stand on firm legal ground and must remain protected. Further, they explain why Americans must view affirmative action as a long-term moral commitment to secure justice, especially for Black Americans, after three and a half centuries of grave injustice that violates the most essential aspirations of our nation.

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  Journey Kwantu - Exploring...

  Vusumzi Ngxande

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  'KWANTU MEANS HOME'
  For decades, African spirituality has been demonised or met with suspicion. Many people find themselves at a crossroads that has them questioning their religious upbringing while trying to understand their place within African spiritual practice. There are those who have to choose between being a believer, usually in the Christian faith, or believing in their ancestors. As the cultural trajectory of the world shifts, more people desire a deeper understanding of ancestral practices, their history and their relevance to modern life.
  Journey Kwantu is inspired by Vusumzi Ngxande's popular podcast of the same name that delves into South African spiritual identity, showing how it has evolved over hundreds of years. The book is rooted in extensive historical research, lived experiences and interviews with healers, teachers and ordinary people trying to live their truth.
  With a unique ability to simplify complex issues, the author endeavours to answer taboo questions like, 'Who are we?' and 'How did we come to believe what we believe?' In the process, he deals with challenges he has struggled with on his own spiritual journey, from death, the afterlife and the authority of ancestors versus the power of God, to more practical matters like performing rituals in urban areas and understanding lineage and its impact on one's spiritual life.
  Deeply perceptive and engaging, Journey Kwantu offers guidance and sustenance to African believers.

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  Gastric Band Hypnosis - How to...

  Corinne Winslow

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  Unlock the power of your mind to achieve rapid and sustainable weight loss with this comprehensive guide. Delving into the science and practice of gastric band hypnosis, this book provides you with the tools and knowledge needed to harness the incredible potential of your subconscious mind. Whether you're struggling with food addiction, emotional eating, or simply looking for a more effective weight loss solution, this book offers practical strategies and inspiring insights to help you transform your body and your life. 
  BenefitsUnderstanding Gastric Band Hypnosis: Learn the science behind gastric band hypnosis, how it works, and why it's an effective method for rapid weight loss.Breaking Free from Food Addiction: Discover techniques to overcome food addiction and emotional eating, allowing you to develop a healthier relationship with food.Effective Weight Loss Strategies: Explore nutritional strategies, mindful eating practices, and exercise routines that complement gastric band hypnosis for optimal results.Real-Life Success Stories: Gain inspiration from real-life case studies of individuals who have achieved significant weight loss and improved their lives through gastric band hypnosis.Practical Hypnosis Techniques: Understand the hypnotic process, including how to deepen the hypnotic state, visualize success, and reinforce positive messages for lasting change.Comprehensive Approach to Wellness: Learn how to incorporate physical activity, mindfulness, and positive affirmations into your daily routine to support your weight loss journey.Empowerment and Motivation: Develop the confidence and motivation needed to achieve your weight loss goals and maintain a healthy lifestyle long-term. 
  Order your copy now and start your journey to a healthier, more confident you. Your path to rapid and sustainable weight loss begins here.

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  Lenin Lives?

  Christopher Read

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  Lenin's work and influence have often been written off as no longer relevant, and many today consider this to be so. Lenin has, they claim, had his day, even though he is still revered in China, the world's most populous country. However, Lenin, like his mentor Marx, has had a tendency to rise from apparent decline and oblivion to renewed force and influence. 
   
   
   
  This study examines the key elements of Lenin's life and career, the consolidation of his ideas into the doctrines of "Leninism," the influence of Leninism in promoting revolutionary movements around the globe, and the currently disputed issue of whether his ideas still have any relevance today. In particular, while considering his views on the role of the revolutionary party, often seen as the centerpiece of his theory and practice, this account identifies the root of Lenin's global influence in his opposition to capitalist imperialism and as a bedrock foundation for the opposition of many to fascism and associated ideologies. While recognizing that Lenin's reputation has reached its lowest point, not least in his home country where his legacy is reviled by Vladimir Putin and other contemporary leaders, the book concludes by weighing up the contemporary arguments of those who believe that Lenin still lives.

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  Ruthenia: The History of Ukraine...

  Editors Charles River

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  The history of Ukraine is a fascinating story of how cultures, political systems, religions, and power have met, intersected, morphed, and expanded. The region was relatively sparsely populated for much of ancient history, a wilderness of rivers, forests, and steppes, but that does not detract from the rich historical development of the region. A huge area, Ukraine is wedged between the continents of Asia and Europe, and its position as a crossroads ensured there was fierce competition for influence there. Historians have called the formation of Ukraine the “establishment of a unity among three zones…the ports of Crimea and the coast, the rich steppe heartland, and the forests,” based around the themes of “geography, ecology and culture.”  
  	Today’s Ukraine is a huge country, incorporating an area over 600,000 square kilometers and home to 42 million people. It stretches from the Crimean Peninsula on the Black Sea in the south to Belarus in the north, Russia to the east, and Poland, Slovakia, and Hungary to the west. The Dnieper River is the region’s key waterway, running into the Black Sea, while the Danube Delta also forms its border with modern-day Romania to the southwest. A steppe exists in the middle of the country while the Carpathian Mountains feature in the west. This geographical formation has influenced some of the country’s key historical developments, as well as the location of its major settlements. Kiev (known today as Kyiv) is, of course, the longstanding capital of the country, located on the Dnieper River in the central northern part of modern Ukraine. Lviv is another large city, located in the northwest near the border with Poland. Odessa is a seaside city on the Black Sea in Ukraine’s southwest, while Kharkiv, Luhansk, and Donetsk are major cities in the country’s east, close to the Russian border.

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